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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Great Products</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Kind Book</title>
		<link>http://heymonicab.com/2010/09/the-kind-book/</link>
		<comments>http://heymonicab.com/2010/09/the-kind-book/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 05:08:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[ayurvedic nutrition]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan in Ayurveda]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1037</guid>
		<description><![CDATA[Dude!! Has anyone read, The Kind Diet by Alicia Silverstone? I just got it last week and I am LOVING it!! To be honest, I was a little skeptical (pitta) at first because I wasn&#8217;t sure how substantial it would be. I thought it might be a lot of fluffy air about nothing or that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/the-kind-book/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Intro To Ayurveda Video!!</title>
		<link>http://heymonicab.com/2010/08/intro-to-ayurveda-video/</link>
		<comments>http://heymonicab.com/2010/08/intro-to-ayurveda-video/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:46:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Ayurveda video]]></category>
		<category><![CDATA[Intro to Ayurveda]]></category>
		<category><![CDATA[What is Ayurveda]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=941</guid>
		<description><![CDATA[Peeps!! Below is a link to an AWESOME introductory video on Ayurveda!! It was created by my friend and fellow Ayurvedee, Diana Bayless and a special appearance made by your truly :) Introduction to Ayurveda by Diana Bayless]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/intro-to-ayurveda-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ghee-Licious Flavors!!</title>
		<link>http://heymonicab.com/2010/04/ghee-licious-flavors/</link>
		<comments>http://heymonicab.com/2010/04/ghee-licious-flavors/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:53:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=608</guid>
		<description><![CDATA[Yaaaay!! My dream has come true. The ghee man (Sandeep! From Pure Indian Foods. 1.877.LUV.GHEE) has created some knock-your-socks-off ghee flavors! In addition to the original grass-fed ghee, now there are 6 different flavors of the ghee infused with healing herbs and spices. Woooo!! They are all tasty and an easy addition to make meals [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/ghee-licious-flavors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wishin&#8217; for Chai</title>
		<link>http://heymonicab.com/2009/11/wishin-for-chai/</link>
		<comments>http://heymonicab.com/2009/11/wishin-for-chai/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:32:12 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[vata balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=411</guid>
		<description><![CDATA[Now that it&#8217;s vata season, I have been craving chai like crazy! There is a tiny store (I guess it&#8217;s called a store) downstairs at work, but the &#8220;chai latte&#8221; is made with some kind of chai sugar-powder. Bleh. So I bought some chai tea bags but I couldn&#8217;t really add milk to it because [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/11/wishin-for-chai/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Magic (and Organic) Ghee!</title>
		<link>http://heymonicab.com/2009/09/magic-and-organic-ghee/</link>
		<comments>http://heymonicab.com/2009/09/magic-and-organic-ghee/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:20:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic ghee]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic foods]]></category>
		<category><![CDATA[sattvic]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=371</guid>
		<description><![CDATA[I would love to introduce you to Pure Indian Foods. If you ever have doubt or are in a quandary about how to make or where to buy ghee, look no further. I am so NOT a product gal, but I highly recommend this organic ghee over anything you can buy anywhere else. It&#8217;s the [...]]]></description>
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		<slash:comments>2</slash:comments>
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