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	<title>HeyMonicaB &#187; Kapha</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Got Ta Keep on Movin&#8217;</title>
		<link>http://heymonicab.com/2012/04/got-ta-keep-on-movin/</link>
		<comments>http://heymonicab.com/2012/04/got-ta-keep-on-movin/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 04:32:01 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2010</guid>
		<description><![CDATA[In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring has Sprung</title>
		<link>http://heymonicab.com/2012/03/spring-has-sprung/</link>
		<comments>http://heymonicab.com/2012/03/spring-has-sprung/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:18:47 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2001</guid>
		<description><![CDATA[Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your&#8230;big toe if you are also in the mood to toss, recycle, or donate items that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/03/spring-has-sprung/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does My Dosha Change?</title>
		<link>http://heymonicab.com/2011/10/does-my-dosha-change/</link>
		<comments>http://heymonicab.com/2011/10/does-my-dosha-change/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:38:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stage of life]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1796</guid>
		<description><![CDATA[I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dosha Sense</title>
		<link>http://heymonicab.com/2011/06/dosha-sense/</link>
		<comments>http://heymonicab.com/2011/06/dosha-sense/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:52:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic therapies]]></category>
		<category><![CDATA[Ayurvedic treatment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1687</guid>
		<description><![CDATA[Hola! For the past two weeks on the HeyMonicaB radio show, we we&#8217;ve been talking about the 5 senses (episode 24 &#38; 25): sound, touch, sight, taste and smell (Don&#8217;t ask what&#8217;s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/dosha-sense/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Kapha-balancing brainstorm!</title>
		<link>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/</link>
		<comments>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 04:29:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1463</guid>
		<description><![CDATA[Okay for those of you who think kaphas &#8220;can&#8217;t eat anything,&#8221; that&#8217;s just not true. Kaphas have a very large variety of foods and spices that they can enjoy and all of it is mighty tasty! It does take a little creativity (no grabbing for a bagel with cream cheese, guzzling a frappochino or fast [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kapha Diet &#8211; in a nutshell</title>
		<link>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/</link>
		<comments>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:30:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1459</guid>
		<description><![CDATA[Okay peeps. Kapha season is not that hard, it&#8217;s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Embrace YOU.</title>
		<link>http://heymonicab.com/2011/02/embrace_you/</link>
		<comments>http://heymonicab.com/2011/02/embrace_you/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 06:07:17 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[individual health]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1424</guid>
		<description><![CDATA[&#8216;Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, &#8220;I wish I was a kapha!&#8221; Doesn&#8217;t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/02/embrace_you/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The struggle to surrender</title>
		<link>http://heymonicab.com/2010/09/the-struggle-to-surrender/</link>
		<comments>http://heymonicab.com/2010/09/the-struggle-to-surrender/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:20:33 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1023</guid>
		<description><![CDATA[I&#8217;ve been sitting here all night trying to come up with a brilliant Ayurvedic&#8230;something, to write about. I&#8217;ve gone through old notes and looked through my books, only to get distracted. And then I think, &#8220;Shoot! I have to write something on my blog for tonight!&#8221; And I&#8217;ve spent an hour and a half in [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/the-struggle-to-surrender/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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