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	<title>— HeyMonicaB &#187; Kapha</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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			<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I&#8217;ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol Reducing Spice Mix</title>
		<link>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/</link>
		<comments>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:57:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=656</guid>
		<description><![CDATA[

Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I&#8217;ll sum it up.
Basically cholesterol is a kapha imbalance. Remembering that kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kapha Graces us with Spring</title>
		<link>http://heymonicab.com/2010/03/kapha-graces-us-with-spring/</link>
		<comments>http://heymonicab.com/2010/03/kapha-graces-us-with-spring/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:18:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cold]]></category>
		<category><![CDATA[springtime]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=526</guid>
		<description><![CDATA[
Ok folks, vata has left the building and it&#8217;s time to make way for the graceful entry of kapha season, spring! March 21st officially marks the start of spring when nature starts to wake up and become alive again. If we live in a climate with harsh winter we might feel REALLY refreshed when the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/kapha-graces-us-with-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Eucalyptus for Sinuses</title>
		<link>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/</link>
		<comments>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:23:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[sinuses]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[stuffed nose]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=453</guid>
		<description><![CDATA[Hey! For sinus problems and congestion, put a few drops of eucalyptus oil on a paper towel and sniiiffff! You can also put the drops on the floor of your shower in the morning for instant steam therapy.
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seasonal Dosha Chart</title>
		<link>http://heymonicab.com/2009/06/seasonal-dosha-chart/</link>
		<comments>http://heymonicab.com/2009/06/seasonal-dosha-chart/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:23:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha chart]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=319</guid>
		<description><![CDATA[Hey! I just wrote about pitta season but I realize I&#8217;ve never mentioned the rest of the year and how it is governed by specific doshas. And that&#8217;s really important! So, voila! Below is a crash course of the doshas, what seasons they relate to, and how they affect the body and mind. If you [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/06/seasonal-dosha-chart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neti Pot</title>
		<link>http://heymonicab.com/2009/03/neti-pot/</link>
		<comments>http://heymonicab.com/2009/03/neti-pot/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:48:03 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[daily care]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sinus infection]]></category>
		<category><![CDATA[sinuses]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=245</guid>
		<description><![CDATA[
A new-comer to HeyMonicaB had a great question about a neti pot and allergies and I thought, &#8220;Really? Did I &#8216;blah blah&#8217; about allergy tips and forgot to mention the infamous neti pot!?&#8221; Yep, I totally forgot. Well, let me fill you IN! Really important for colds, hay fever, seasonal allergies, along with other kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/03/neti-pot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tip: Eucalyptus for Congestion</title>
		<link>http://heymonicab.com/2009/03/tip-eucalyptus-for-congestion/</link>
		<comments>http://heymonicab.com/2009/03/tip-eucalyptus-for-congestion/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 14:22:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[heaviness in chest]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[sinuses]]></category>
		<category><![CDATA[sniffles]]></category>
		<category><![CDATA[spring time]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=232</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/03/tip-eucalyptus-for-congestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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