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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Kapha</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does My Dosha Change?</title>
		<link>http://heymonicab.com/2011/10/does-my-dosha-change/</link>
		<comments>http://heymonicab.com/2011/10/does-my-dosha-change/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:38:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stage of life]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1796</guid>
		<description><![CDATA[I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/10/does-my-dosha-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dosha Sense</title>
		<link>http://heymonicab.com/2011/06/dosha-sense/</link>
		<comments>http://heymonicab.com/2011/06/dosha-sense/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:52:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic therapies]]></category>
		<category><![CDATA[Ayurvedic treatment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1687</guid>
		<description><![CDATA[Hola! For the past two weeks on the HeyMonicaB radio show, we we&#8217;ve been talking about the 5 senses (episode 24 &#38; 25): sound, touch, sight, taste and smell (Don&#8217;t ask what&#8217;s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/dosha-sense/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kapha-balancing brainstorm!</title>
		<link>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/</link>
		<comments>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 04:29:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1463</guid>
		<description><![CDATA[Okay for those of you who think kaphas &#8220;can&#8217;t eat anything,&#8221; that&#8217;s just not true. Kaphas have a very large variety of foods and spices that they can enjoy and all of it is mighty tasty! It does take a little creativity (no grabbing for a bagel with cream cheese, guzzling a frappochino or fast [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kapha Diet &#8211; in a nutshell</title>
		<link>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/</link>
		<comments>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:30:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1459</guid>
		<description><![CDATA[Okay peeps. Kapha season is not that hard, it&#8217;s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Embrace YOU.</title>
		<link>http://heymonicab.com/2011/02/embrace_you/</link>
		<comments>http://heymonicab.com/2011/02/embrace_you/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 06:07:17 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[individual health]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1424</guid>
		<description><![CDATA[&#8216;Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, &#8220;I wish I was a kapha!&#8221; Doesn&#8217;t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/02/embrace_you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The struggle to surrender</title>
		<link>http://heymonicab.com/2010/09/the-struggle-to-surrender/</link>
		<comments>http://heymonicab.com/2010/09/the-struggle-to-surrender/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:20:33 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1023</guid>
		<description><![CDATA[I&#8217;ve been sitting here all night trying to come up with a brilliant Ayurvedic&#8230;something, to write about. I&#8217;ve gone through old notes and looked through my books, only to get distracted. And then I think, &#8220;Shoot! I have to write something on my blog for tonight!&#8221; And I&#8217;ve spent an hour and a half in [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/the-struggle-to-surrender/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)? Come on guess!! OK I&#8217;ll tell you. It was GHEE! haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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