HeyMonicaB

Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your…big toe if you are also in the mood to toss, recycle, or donate items that [...]

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Hey! I’m really excited. Tomorrow night on HeyMonicaB Radio I’ll be joined by special guest star, Kimberly Manthey, seasoned yoga teacher and yoga expert. I know her from taking her yoga classes (waaayyy back in the late 90′s, maybe early 00′s), but I originally met her from our silly community theater group back in Wisconsin. [...]

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Ohhhhh, my sweet sweet coworker turned me on to this website/blog, www.tinybuddha.com, and I just love it. I especially love this post about not being perfect. http://tinybuddha.com/blog/we-are-all-imperfect-how-to-own-it-and-keep-growing/ I was recently talking to a client who feels very much “in the weeds” in her life, yet in order to get out of the weeds, she needs [...]

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On this happy Sunday, take a peek at The Smiling Kitchen!! My friend and fellow Ayurvedee, Diana Bayless, started this little resource for all things Ayurveda in your kitchen! She’s just beginning but check back often for more goodies as she evolves and expands the site. :) :) ♥

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