Category Archives: Mind

2017 Kapha Seasonal Bloom

Kapha Seasonal Bloom graphic. An Ayurvedic guide to late winter and spring health

Woohoo! 2017 Kapha Seasonal Bloom is ready for ya! Download your copy today to enjoy and learn all about kapha dosha, kapha people, and kapha season.

Those of you who live in cold climates could not be happier to see kapha enter in! Tulip and daffodil leaves start poking up through the snow, limey green buds pop up on the trees, snow and rain does this lovely dance which makes…slush. Ha! But it’s good! Nature is thawing and creation is happening. The brisk, bitter, and dry cold from vata season begins to soften and mellow to welcome the life and freshness of spring.

We begin daydreaming about vacation and are excited to plan some R&R. Our bodies crave warmth as we eye up the sundresses and flip flops at Target — and maybe smell the sunscreen just for fun! Inspiration to buy new stuff and throw out half of the uninspiring things that we currently own does not feel like an impulse as much as it feels like a necessity. We have an overall sense of renewal, creation, and happiness. And finally, we might feel like slowing down to enjoy the ride a bit more and maybe take the long way home. Sauntering never felt so good. YAY! Kapha is here!

Imbalancing for KAPHA: Yogurt, ice cream, cheeses, heavy comfort foods, fried foods, red meat, fish, salts, sugars. A sedentary lifestyle. Having too much stuff. Eating large portions late in the evening. Carrying old, negative emotions, grief or sadness.

Balancing for KAPHA: Vegetarian or vegan diet, apples, pears, berries, lentils and dahls, brothy and spicy soups, barley, rice, rice noodles. Zumba or dance class with a buddy. Clear out cluttered spaces. Saying no. Expressing your desires. Release old emotions that don’t serve you. Skip dinner at least once a week. Citrus scents. Bright colored clothes. Get outside once a day and walk. Uplifting beauty, such as a vase of flowers.

For more KAPHA, sign up for the Kapha LIVE Webinar. April 13 11am PST.

For so much more on kapha dosha and kapha season, enjoy the free download of the 2017 Kapha Seasonal Bloom. And! If it has served you, share it!! It takes a village to share Ayurveda (it really does! Way back 5,000 years ago, they did the same!) in an effort for ALL of us to live abetter. So, if you benefited from it, do me a favor and share this with 3 people, especially your beloved kaphas.

Kapha Seasonal Bloom inside spreads

What IS Ayurveda?

I’ve been writing about Ayurveda for 8.5 years now and have watched it grow rapidly. I’d like to take a step back for a second and answer the question, “What is Ayurveda?”

When I started heymonicab.com in 2008, I would say, “I study and teach Ayurveda” and nobody had a clue what I was talking about. But now I say, “I teach Ayurveda! Have you heard of it?” They say, “Yes! I’ve heard of it.” I respond with, “Do you know what it is?” And they usually say something like, “Mehhh, kinda? No, not really…” This funny looking word has gone from something nobody knew about to something that people now recognize. It’s not quite so foreign anymore!

This is where I come in. If people are able to recognize it now, they’re ready for more information. I created this video to answer the question, “What is Ayurveda?” to give the newbies a broad idea of what it’s all about. Enjoy!

What we share affects the mind

An excerpt from my book In Your Elements:

To balance out life’s traumas, let us protect and grow our minds…what we share can either send a sparkle of happiness or a ding of awfulness. Let us share gifts of wonder, amazement, delight, love, compassion, and humor. Let us tell stories that inspire and make us smarter. Let us cheer each other on for overcoming seemingly impossible obstacles. Let us celebrate how people succeed at doing their very best with what they have.

3 Ayurvedic Post-Cleanse Do’s and Dont’s

We finished our community kitchari cleanse yesterday and I gotta say, I am SO proud of you!! As we begin eating normally again, you should know about these 3 Ayurvedic post-cleanse do’s and dont’s. Just because the cleanse is over does not mean it’s over! We need a transition period to keep our agni strong. No dumping fried chicken, french fries and hot fudge sundaes into our bellies to celebrate that we did a cleanse ;) Nope. That’s not the way. Check out these tips below.

I’ll be doing MUCH more video on YouTube in 2017 and beyond so be sure to follow my HeyMonicaB channel so you don’t miss a post.
XO!

8 Tips for a positive and memorable holiday

Merry Christmas and Happy Hanukkah!

Holiday is totally underway.

Everybody will digest the holidays differently. Some people start counting down the days in September. Others are a hot mess of frantic disorganization. Some long for nostalgia as others strive to make this the best holiday ever. Some people get outta dodge and go vacation (that will be us). Some peeps spend Christmas Day on the beach because it’s summer (Hi, southern hemisphere folks! *waving*).

Whatever holiday means to you, I encourage you to…create a story. Don’t wait to be entertained. Don’t wait for something good to happen. Don’t wait for someone to feed you. CREATE it. Create memories. Be the spark! Light it! Show up and be 100% present. You know that saying, “With bells on!” HECK YES! Put yo’ energetic bells on! Be the person with the best hugs. The first to offer the hostess a hand. Use your eyes to fully connect. And for goodness sakes put down the smart phone (unless you are taking pictures)!

OR.
Perhaps you are taking a personal day of downtime and reflection. Not everything has to be a party. Some of my favorite and most memorable days are when I was quiet. Sit in a hot tub (that will be me). Enjoy a quiet day in nature. Breathe in crispy air and let your butt plunk right down in the snow — might as well go all the way back and make a snow angel while you’re at it. Stroll that beach (can you make a sand angel?). Savor that sunset. 

Whatever you’re doing, create a story. You make imprints in your life every single day, so let’s pay more attention. Move and speak with intention. Let’s be ALIVE.

8 TIPS for a positive and memorable holiday:

Don’t complain. Make a conscious effort not to get trapped into complaining, even if others are doing it. It tanks the energy and brings the crap to the forefront. You don’t want the crap. Instead, talk/think about what you are grateful or hopeful for. Keep your energy positive and pure. Bring the energy up.

Ask them. Before talking about yourself, ask how others are and be specific. Inquire and care. Take time to listen and learn something about them. This is what enriches relationships. 

Hold your rose. If certain people are hard to be around on holiday, hold a gigantic invisible rose in front of you (any color! with glitter, sure!). Let any intense words and negative energy fall into the pedals of the rose. That way, you listen, but you don’t absorb what they are dishing out.

Let go of expectations. Don’t think about the holidays of yesteryear or what you want this one to be. Forget all that because neither exists. We so often set ourselves up to feel crummy because of the story we made up in our minds. Instead, embrace the present. Enter with full joy and love and you will create something even better than you could expect!

Get enough sleep. Not enough sleep creates a vata increase and mood swings. Get enough zz’s so you can bring your most present and chipper self! 

Extra water. I know you. You’ll probably have a coffee or cocktail or both (that will be me), which causes dehydration. So start drinking extra water (not on a full stomach) now and throughout all of holiday. Along with lack of sleep, not enough water can cause moodiness, low energy, sluggishness and constipation (which makes anyone cranky. 

Take alone time. No matter what’s on your schedule for holiday, take some alone time. If you are on vacation with your partner or spouse, you still need alone time. It is the perfect time for reflection and rest before jumping into the new year.

Get creative. Ask yourself this question, “What is 1 thing I can do to bring LIFE into today?” And get creative about it. How can you delight or inspire yourself? Others? Try a new recipe? Walk a new path on your hike? Buy fresh flowers? Endless things you can do, but bring a little magic. Bring a little sparkle. That is what creates the memories.

 

No matter what you do for holiday, ENJOY it to the fullest. Create a memory. Create a story.

Wishing you SO much joy, love, and laughter.Til the new year…
Love,
Monica B.

Thanksgiving Gratitude

In my Ayurvedic Thanksgiving tips, I suggest writing out a gratitude list. Well hey! You can use this pretty little 2-page freebie printout, the Thanksgiving Gratitude Tree :)

It would make a great accessory to a hostess gift or print out a bunch for your gathering and everyone can fill out their trees. A Thanksgiving Gratitude party! That’s what it’s all about afterall, right?

Page 1 – fill out the circles
Page 2 – explain WHY you are grateful for what’s in the circles.

Thanksgiving Gratitude Tree 2016

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However you use it the most important part is to connect to what you’ve been blessed with and WHY. Life is incredible. We will receive no greater gift. Even in the most challenging times, we are gaining perspective and wisdom. And we can be grateful for the path. Even if we are feeling a little powerless, gratitude for the struggle is a powerful message, “Thank you for the challenges because it is making me wiser, stronger and teaching me things I would not have learned otherwise. I accept and am grateful for my path.”

HAPPY THANKSGIVING!!

Love,
Monica B.

 

Vata Empathy

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Empathy.
How does a vata express empathy? Vatas are a total split on the spectrum — either insensitive or hyper-sensitive. Other people’s feelings might not register on their radar at all (me, me, me). Or, vatas can be rocked to the core by another person’s pain because they feel SO much empathy.

Practice healthy empathy by listening, offering help and following through with it (if you are not going to follow through, don’t offer). But don’t letting someone else’s struggle consume your thoughts and emotions. Instead, send a blessing like this, “I send you blessings that all will be well soon and you learn the lessons needed to evolve.” Then let it go like a sparkly mylar balloon in the blue sky. Their struggle is not yours to keep.

This little insight couldn’t fit in the 14-page seasonal guide, Vata Seasonal Bloom. Let’s use our empathy in this world, just not so much that it takes us down. 

2017 Vata Seasonal Bloom

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Download Blue Button

I’m EXCITED for you to have these Vata Freebies!
You get Vata Season Webinar + Vata Seasonal Bloom (14-page health guide)!

Let’s talk about vata + the weekend for a sec.
Computers make us feel anxious, so why don’t you print Seasonal Bloom and read it by the fireplace or in your favorite chair. Print is more balancing than the screen, plus it is so lovely you will want it in your hands.
*inhale* *exhale*

We live in a HIGHLY imbalanced vata world with things like computers, smart phones, traffic, and social media. We get anxiety over what we think we should be doing and who we think we should be. *breathe* You are perfectly aligned on your path. You are already doin’ it. The world is just moving faster than ever (hyper-vata) and you can feel that zippy energy, which can create an internal panic.

Let’s slow it down and use this weekend to disconnect from all that stuff.

Find a pumpkin. Cook a meal. Sink into a long bath. Free flow on a bike ride. Catch views from your favorite hike (even if it’s urban). Bust out your paints. Go to the high school football game. Say hello to the yarn basket. Savor a magazine. Power walk with your favorite person. {insert your ideas here}

Let’s bring it down. You are perfectly as you should be, perfectly on your path.
You don’t need to move faster, just trust and slow it down.
*inhale* *exhale*

BIG LOVE! (it’s not you, it’s just vata!)

 

 

Ayurveda Class

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Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life! 

I just launched an online Ayurveda class steered toward the beginner. In this 6-week course, you will begin to understand and APPLY Ayurveda to YOUR life! The class is a self-paced 6-week course which will never expire. We will use my book, In Your Elements, as a guide through the course as we dive into Ayurvedic foundations and craft your own personal Ayurvedic plan. YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*

Here’s what you’ll learn:

• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!

Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.

YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!

BIG LOVIE LOVE, Monica B.

Ayurvedic Daily Routine Video

You will learn how to live vibrantly, productively, energetically once you watch this Ayurvedic Daily Routine video! Watch it now to begin changing your life, right away.

The Ayurvedic daily routine is the foundation in living according to nature’s flow. Only by following these guidelines can we begin to achieve optimal health – without it, we are missing a HUGE and simple component to becoming as healthy as we can be.

You will never look at your day the same way. And yes you might watch this and be like, “Duh, that makes sense.” A lightbulb might pop on as you begin to pair the simplicity of Ayurveda with it’s power. And that’s the beauty. Simple power. You can improve your health and life quickly just by knowing how nature rules time.

In this video you’ll learn WHY certain times of day are best for:

Eating
Working/Productivity
Exercise
Sleeping
Relaxing
Strategizing
Meditating

What you’ll find in the video is very practical, just looking at our schedule coming from a different philosophy. So get ready to commit to 1-2 changes (If you are inspired to share, I would love to know what they are) as you practice creating a whole new vibrant way of shaping your day.

Enjoy if you love it, share it with those you love. Let’s share Ayurveda among our families in friends like they did in villages 5,000 years ago — it’s meant to be shared so everyone can benefit!

 Grab the download so you can have the routine at your fingertips.

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Where do I start with Ayurveda?

One of the questions I get the most is, “Where do I start with Ayurveda?! Ayurveda is so big and complicated and I get overwhelmed. Where do I start?”

If that’s what you’re thinking, you’re not alone by any stretch! There are so many people just beginning to learn about the power of Ayurveda so it’s ok! We all have to start somewhere.

In this video I give my top 5 recommendations to started with Ayurveda right away. You don’t need to know anything about Ayurveda in order for them to work. Keep an open mind and don’t be surprised if they sound simple. They ARE simple! Like I said you don’t need to know squat about Ayurveda in order to start practicing them. But fair warning, just because they are simple, don’t dismiss them as too simple to work.

Often we can overlook powerful healing practices in our day-to-day because the action is itty bitty. Or we tell ourselves a story about why it won’t work.

So I ask you: TRY them. Try 1 of these things for 2 weeks and see how you feel. They are simple, but if you feel like crap all the time, my guess is that you are not doing all 5 of these things. They are free, you are empowered, you have new knowledge now so GO GO GO! *whooosh* That was a big gust of wind in your sails. No more feeling like crap, let’s start to change what we practice, especially in the day-to-day.

If you are enjoy this video, here are some other videos to check out:
Ayurvedic eating made simple and customized to YOU
The Ayurvedic Daily Routine
How to fix insomnia and avoid an energetic hangover

Enjoy learning – Ayurveda is all about you so take it slow, open your mind and heart and you will begin to experience the benefits quickly!

Ayurvedic Facial Rejuvenation

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Whee! I just got back from a 3-day Ayurvedic Facial Rejuvenation class at the California College of Ayurveda! As a lifelong teacher and student of Ayurveda, I’ll never stop learning and this class was such a treat that I must share with you.

SKIN CARE HIGHLIGHTS!

Our skin eats. It’s also our largest organ, so anything we put on our skin, we should be able to put in our mouth (if not, reassess your skincare line. No judging! Just awareness) because it gets absorbed and digested by our body.

Vatas have dry, thin skin, so their skin care should be nourishing, moisturizing and fairly oily! They tan easy. When balanced vatas have a delicate radiance. When imbalanced, they might experience dry or flaky skin, rough patches, rough bumps and blackheads (due to small pores).

Pittas have sensitive, hot skin so their skin care should be nourishing as well as cooling, but not too oily. They burn easy. When balanced, pittas simply glow! When imbalanced, they might experience pimples/acne, rashes, rosacea and sunburn.

Kaphas have cool, thick, oily, porcelain skin and they will look young forever (maybe not quite forever)! They should avoid thick, clogging creams and instead use light, oil-free skin care. When balanced, they look like porcelain goddesses. When imbalanced, they might experience congested skin including cysts and acne or excessively oily skin.

FACIALS/MASSAGE HIGHLIGHTS!
When we practiced (and received!) our facials, we used products made of all natural ingredients and Ayurvedic herbs that promote a variety of tri-dosha balancing effects to the skin including, rejuvenation, circulation, cooling, moisture and nourishment. The whole thing took about 1 1/2 hours to do — can you imagine?! We got to practice 3x and receive 3x (yesss!).

OK here’s how it went:

  1. We gently exfoliated the face and neck using upward motions while wearing silk gloves (they were not silky smooth, more like linen), which stimulated circulation.
  2. Then, we did a gentle oil and massage on the neck and face (upward motions!) to bring nourishment after the friction of the gloves.
  3. Next, we zoned in on the marma points, which are the little “activation points” along the body’s channels that run from head to toe (just like acupuncture points). We touched on these points through each stage of the massage to release stagnation, increase circulation and promote emotional balance. During this marma massage stage of the massage we gave them extra special attention.
  4. Then we took hot towels that we had previously soaked in chamomile and lavender tea and steamed the face for 10 minutes (protect eyes with cucumber!).
  5. After that we applied the cleanser and massaged again — it got super sudsy and was quite fun!
  6. Then we did a lymph massage to the face and neck with body butter
  7. We repeated the 10 minute facial steam with chamomile and lavender soaked towels
  8. Then we painted the facial mask on and while it was sitting, gave our client hand and foot massages.
  9. We removed the mask and applied facial moisturizer and dabbed on wrinkle serum.

TA-DAH!!! One and one half HOURS of awesome. And we each got to receive it 3x in 3 days!! My face looks more balanced, toned and nourished — and I look less tired. Score!

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Making the tea of chamomile and lavender flowers. We soaked them in boiled water for 10 minutes, strain. Then we dunked our facial towels in the tea and kept them in a hotcabi til steaming time!

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We used Dr. John Douillard’s (he’s awesome!) LifeSpa line of skin care products.

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Facial steam with the warm towels that were soaked in the tea. Cucumbers keep the eyes cool.

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The facial mask I “painted” on my client which tones and nourishes after we exfoliated, massaged and steamed the face.

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Time for dessert — A tower of creams and goops we made ourselves! Various ingredients include avocado, greek yogurt, glive oil, mango, aloe vera and red sandalwood. Stack o’ goodness!! And yes, we were eating the mango one like it was candy.

Pitta Seasonal Bloom 2016

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Pitta season is in full swing — it’s SUMMER time! Summer means sun, summer rain, sweat, swimming pools, popsicles, watermelon, bare feet, vacation, sun hats, sunglasses, sunscreen, and…go find shade! There is so much to look forward to and I’m excited to share my Pitta Seasonal Bloom download with you!

Why is seasonal balance important in Ayurveda? Remember our Ayurvedic foundation, “like increases like.” Which means when the elements/doshas are dominant in us AND in nature, they can overflow and create imbalance in us. When we are imbalanced we start to feel like crud and if we feel like crud for too long, eventually we will notice physical ailments in our bodies or minds. SO! The goal in Ayurveda is to avoid feeling like crud and live optimally by staying in harmony with nature instead of working against it.

Pitta seasonal bloom has loads of diet & lifestyle tips for your mind, body and spirit. Here’s to a happy and healthy summer! *clink!*

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When Change Happens

*inhale* Last night I found out that another dear friend of mine is moving cross country. I was IM’ing a coworker this morning and these little words came out of me. Hoping this reaches anyone riding that line of embracing change as it kicks their ass. *exhale*

 

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Bit o’ Wisdom {53}

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A Life For Creating

 

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On the 12th day of Ayurveda my spirit gave to me

A LIFE FOR CREATING!

What a GIFT! We have a LIFE! And we can do anything we want with it! We can customize it to our liking. We can use our body and mind as they work together to keep us healthy and happy. We have the opportunity to make the very MOST of what we are given, every single day.

So. Did you go through Day 11 and make a list of what you were thankful for and what you need to let go from 2015? Yay! Then you are ready to move forward into 2016 and start CREATING.

Yay but…where to start? In Ayurveda, we start with the most simple yet consistent changes — those make the biggest difference. The foundation of my book, In Your Elements, makes Ayurveda relatable and easy to apply. When we add digestible, bite-sized changes, they are easy to fold into our life because they become part of us.

Here are some ideas to jumpstart your new year:
• Download the Vata Seasonal Boom
• Remedies for cabin fever
Ayurvedic New Year’s Cleanse
• Work on a Dosha-lution
• Write up a New Year’s Wish List
• Create your own Ayurvedic path with my book, In Your ElementsGet your copy here.
• Join me for a FREE webinar for an “Ayurvedic Tune Up” on Wednesday, January 13 at 9PM EST/6PM PSTReplay here.

Alrighty…if you sing the whole thing, it goes a little something like this (if you send me requests, I might just make a video of myself singing it. But only if you ask)…

On the 12th day of Ayurveda my spirit gave to me…

12 A life for creating
11 A moment for reflecting
10 Appreciating simple things

9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND

1 Permission for my authenticity

A Moment for Reflecting

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On the 11th day of Ayurveda my spirit gave to me

A MOMENT FOR REFLECTING

Psst…the holidays are over. Happy New Year! Phew, we made it. Today might be the first day in a while that you’ve had nothing “to do.” It’s a great day for relaxing — you know like fuzzy jammies, the parade of roses, new slippers on thine feet — and appreciating what was awesome in 2015. It’s also a good day for reflecting on things that were not awesome in 2015 — things we might want to leave behind that no longer serve us.

I am a firm believer that before we can move onto something new and fresh, we have to give thanks and release the past. That way we can move forward cleansed, refreshed, with lessons learned and build upon something new for this year.

So! In celebration of the new year, first I have some questions for you from 2015. It’s good to write these down in a little journal or wherever makes you happy. You can save them or put them ablaze in the fireplace — whatever inspires you.

RELFECTING ON 2015

Make a list, as long as you want, of what you were most grateful for in 2015.
What were your 3 most favorite moments or accomplishments?
What were some of your biggest challenges?
What were the most impactful lessons learned (take these with you)?
What can you absolutely leave behind (don’t need it, leave them)?
Do you have a rant for 2015? Write it all out…get it out of your system…go ahead.

This will essentially “cleanse” your 2015 energy to start 2016 anew.

And the rest of em…

10 Appreciating simple things
9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND
1 Permission for my authenticity

Appreciating Simple Things

On the 10th day of Ayurveda my spirit gave to me

APPRECIATING SIMPLE THINGS.

 

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Oh boy! It’s been busy, hey? Travel, family, friends, food, drinks, gifts — there are so many things happening at once that we blink and Christmas is over. By now we might be calming down from the flurry of all we had been getting ready for for weeks.

When it’s all over there is pause, quiet. After our recent busy-ness, we might find ourselves gravitating to a space of finally appreciating the small things. We might spend an entire day lounging around to enjoy our new gifts or watching mindless movies. Or, maybe we reflect on an impromptu conversation that turned out awesome, a new discovery about a loved one to help deepen our connection, or maybe simple foods as a contrast to abundant rich food over the past couple days.

Personally, I am enjoying these simple things: sinking in to my new feng shui book, having nothing I “must” to do, no time constraints, and looking forward to watching a Packer game today with my dear friend.

Your turn! What simple things are you enjoying now that Christmas is over?

Sing it back down….

9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND
1 Permission for my authenticity

Phew, I found my grounding

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On the 9th day of Ayurveda my spirit gave to me,

PHEW, I FOUND MY GROUNDING.
Phew! Breathing actually works, hey? The power of staying still and breathing is super underrated. I mean, we live in a a world that keeps us addicted to busy-ness. We try to move as fast as possible to accomplish as much as we can with the least amount of effort. This speed and lack of adherence creates increased vata for everyone as we become totally ungrounded. By the way, putting in effort is also underrated. Books do not get written without effort…just sayin.
Here’s something to remember: When we stop, the world actually doesn’t! The world will keep spinning even if we slow down or stop. Slowing down is necessary. If we keep grounded and consistent our daily practices of good breath, quality food, heartfelt love, sound sleep, and putting in good effort work, that’s enough in a day.
My favorite quote is “There is more strength in surrender than there is in forging ahead.”  So this holiday and in the new year ahead, let’s sloooow down and ground.

Time and Space for Breathing

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On the 8th day of Ayurveda my spirit gave to me…

TIME AND SPACE FOR BREATHING

In the midst of holiday busy-ness, party-ness, giving-ness, cooking-ness, mailing-ness, spending-ness, decorating-ness, traffic-ness, etc., many of us feel overwhelmed and exhausted before the holiday celebrations even get here!

One of the fastest ways to calm, ground, and nourish ourselves is by (wait for it…) breathing. Yep, that’s it. Our two lovely little nostrils are the fastest passageways to the mind, so breathing slowly tells our mind, “It’s all good. We got this.” And the mind relays that message to the rest of the body so we can fully relax. Let’s make some time to breathe today.

Today, please find 5-10 minutes (use a timer if you want) to sit down in a chair, feet flat on the floor, back straight, eyes closed, palms facing upward on your lap. Just breathe slowly through the nose (mouth closed) until the timer goes off.

Let me know how you feel afterwards :) xo!

And let’s take it back down…

I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
1 Permission for my authenticity