HeyMonicaB: A Blooming Resource on Ayurveda

I bet some time in your life, you’ve met someone who drives you nuts. You’ve probably even met someone you even didn’t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can’t simply walk away or shoo them [...]

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My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don’t want to tell her that! Help, please! – Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]

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Ohhhhh, my sweet sweet coworker turned me on to this website/blog, www.tinybuddha.com, and I just love it. I especially love this post about not being perfect. http://tinybuddha.com/blog/we-are-all-imperfect-how-to-own-it-and-keep-growing/ I was recently talking to a client who feels very much “in the weeds” in her life, yet in order to get out of the weeds, she needs [...]

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I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen’s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]

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‘Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, “I wish I was a kapha!” Doesn’t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]

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Do you all know about the daily routine?! Ooooo…if you don’t you should because it’s one of the BEST things you can do for your health. Most of it is easy because it’s just making sure you are doing the right things at the right time. No mystery! Just a switching of the clock is [...]

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Dude!! Has anyone read, The Kind Diet by Alicia Silverstone? I just got it last week and I am LOVING it!! To be honest, I was a little skeptical (pitta) at first because I wasn’t sure how substantial it would be. I thought it might be a lot of fluffy air about nothing or that [...]

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On Tuesday, a friend of mine posted on her facebook, “Enjoyed listening to Michael Bublé, cruised through the Sept issue, and a savored a killer cup of coffee before work this morning. All mornings should be like this!” I wrote a comment and said, “Why can’t they be?!? :) :) MAKE them all like that!! [...]

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Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]

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Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD. Yoga and Ayurveda are ancient sisters and they work hand in hand. To put it [...]

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Sometimes I find myself not really doing all I want to be doing or know that I am capable of doing. Then come in the echoing comments from school teachers, “She doesn’t work to her full potential…” Beh. Do you find the same thing? Ok maybe not the school teacher thing, but maybe you are [...]

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