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<channel>
	<title>— HeyMonicaB &#187; Mind</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Yourself Permission to Shine</title>
		<link>http://heymonicab.com/2010/05/permission_to_shine/</link>
		<comments>http://heymonicab.com/2010/05/permission_to_shine/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:43:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=643</guid>
		<description><![CDATA[
Sometimes I find myself not really doing all I want to be doing or know that I am capable of doing. Then come in the echoing comments from school teachers, &#8220;She doesn&#8217;t work to her full potential&#8230;&#8221; Beh. Do you find the same thing? Ok maybe not the school teacher thing, but maybe you are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/permission_to_shine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Spices for the Brain</title>
		<link>http://heymonicab.com/2010/04/5-spices-for-the-brain/</link>
		<comments>http://heymonicab.com/2010/04/5-spices-for-the-brain/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:34:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=628</guid>
		<description><![CDATA[Check it out! Someone has their finger on the pulse of Ayurvedic spices. Eeeeven if they don&#8217;t call them &#8220;Ayurvedic.&#8221; Those of you who are my clients, know that I recommend these often. xo!

New scientific research backs up Ayurveda: 5 spices that are good for the brain!  http://bit.ly/bVHjP6
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/5-spices-for-the-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Calm &amp; Carry On</title>
		<link>http://heymonicab.com/2010/04/keep-calm-carry-on/</link>
		<comments>http://heymonicab.com/2010/04/keep-calm-carry-on/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:24:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=613</guid>
		<description><![CDATA[I would never call myself &#8220;zen.&#8221; In fact, I&#8217;m pretty far from it (ask anyone who knows me). BUT! I do have a tool of sanity that I use quite often. I practice a lot and I&#8217;m getting better at it. It saves me from filling with anxiety or hanging onto stabbing pains of grief. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/keep-calm-carry-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Saffron Cocktail</title>
		<link>http://heymonicab.com/2010/04/warm-saffron-cocktail/</link>
		<comments>http://heymonicab.com/2010/04/warm-saffron-cocktail/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:01:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=600</guid>
		<description><![CDATA[
If you are a vata or pitta type, you might have a tendency to get stressed (who doesn&#8217;t, right?) and perhaps worries of the future can creep in to cause some anxiety. When a client of mine was feeling anxious, ungrounded, wound up, and stressed, I told her to &#8220;wrap herself in a fuzzy blanket&#8221; [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/warm-saffron-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eastern healing]]></category>
		<category><![CDATA[eastern philosophy]]></category>
		<category><![CDATA[eastern theory]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[medical doctor]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/east-vs-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: StudyTime</title>
		<link>http://heymonicab.com/2010/01/tip-studytime/</link>
		<comments>http://heymonicab.com/2010/01/tip-studytime/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:13:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=440</guid>
		<description><![CDATA[
Hey Students (and learnees of all kinds)! Studying in the early morning for one hour is equivalent to studying in the evening for 3 hours. Why? Because the mind is empty in the morning and it&#8217;s ready to absorb information! In the evening after a full day, we may have difficulty concentrating because of the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/tip-studytime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Blessings</title>
		<link>http://heymonicab.com/2010/01/crazy-blessings/</link>
		<comments>http://heymonicab.com/2010/01/crazy-blessings/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:45:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[impatience]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[negativity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=437</guid>
		<description><![CDATA[
Hey! Do you have anybody in your life that drives you crazy? I mean, CArrraaazy? Rather than thinking bad thoughts and getting frustrated, try blessing them. Are you looking at me funny?
Here&#8217;s a little story. When I was freelancing as a designer a couple years ago, one of my my managers was consistently rude and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/crazy-blessings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[
Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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