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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Mind</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Gestalt Prayer</title>
		<link>http://heymonicab.com/2011/05/gestalt-prayer/</link>
		<comments>http://heymonicab.com/2011/05/gestalt-prayer/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:03:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[gestalt prayer]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1622</guid>
		<description><![CDATA[I bet some time in your life, you&#8217;ve met someone who drives you nuts. You&#8217;ve probably even met someone you even didn&#8217;t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can&#8217;t simply walk away or shoo them [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Complainer</title>
		<link>http://heymonicab.com/2011/04/quick-complainer/</link>
		<comments>http://heymonicab.com/2011/04/quick-complainer/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 05:11:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1531</guid>
		<description><![CDATA[My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don&#8217;t want to tell her that! Help, please! &#8211; Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tiny Buddha</title>
		<link>http://heymonicab.com/2011/03/tiny-buddha/</link>
		<comments>http://heymonicab.com/2011/03/tiny-buddha/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 05:35:01 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1472</guid>
		<description><![CDATA[Ohhhhh, my sweet sweet coworker turned me on to this website/blog, www.tinybuddha.com, and I just love it. I especially love this post about not being perfect. http://tinybuddha.com/blog/we-are-all-imperfect-how-to-own-it-and-keep-growing/ I was recently talking to a client who feels very much &#8220;in the weeds&#8221; in her life, yet in order to get out of the weeds, she needs [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/tiny-buddha/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ama and my dosha</title>
		<link>http://heymonicab.com/2011/03/ama_and_dosha/</link>
		<comments>http://heymonicab.com/2011/03/ama_and_dosha/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:36:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[emotional toxins]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[physical toxins]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1442</guid>
		<description><![CDATA[I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen&#8217;s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Embrace YOU.</title>
		<link>http://heymonicab.com/2011/02/embrace_you/</link>
		<comments>http://heymonicab.com/2011/02/embrace_you/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 06:07:17 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[individual health]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1424</guid>
		<description><![CDATA[&#8216;Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, &#8220;I wish I was a kapha!&#8221; Doesn&#8217;t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Day in the Life of MonicaB</title>
		<link>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/</link>
		<comments>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 04:11:50 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1102</guid>
		<description><![CDATA[Do you all know about the daily routine?! Ooooo&#8230;if you don&#8217;t you should because it&#8217;s one of the BEST things you can do for your health. Most of it is easy because it&#8217;s just making sure you are doing the right things at the right time. No mystery! Just a switching of the clock is [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Kind Book</title>
		<link>http://heymonicab.com/2010/09/the-kind-book/</link>
		<comments>http://heymonicab.com/2010/09/the-kind-book/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 05:08:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[ayurvedic nutrition]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan in Ayurveda]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1037</guid>
		<description><![CDATA[Dude!! Has anyone read, The Kind Diet by Alicia Silverstone? I just got it last week and I am LOVING it!! To be honest, I was a little skeptical (pitta) at first because I wasn&#8217;t sure how substantial it would be. I thought it might be a lot of fluffy air about nothing or that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/the-kind-book/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Music to My Ears</title>
		<link>http://heymonicab.com/2010/09/music-to-my-ears/</link>
		<comments>http://heymonicab.com/2010/09/music-to-my-ears/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:40:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1007</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GOOD morning!</title>
		<link>http://heymonicab.com/2010/09/good-morning/</link>
		<comments>http://heymonicab.com/2010/09/good-morning/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:42:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=991</guid>
		<description><![CDATA[On Tuesday, a friend of mine posted on her facebook, &#8220;Enjoyed listening to Michael Bublé, cruised through the Sept issue, and a savored a killer cup of coffee before work this morning. All mornings should be like this!&#8221; I wrote a comment and said, &#8220;Why can&#8217;t they be?!? :) :) MAKE them all like that!! [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/good-morning/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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