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	<title>— HeyMonicaB &#187; Nutrition</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Cereal For Dinner?</title>
		<link>http://heymonicab.com/2010/06/cereal-for-dinner/</link>
		<comments>http://heymonicab.com/2010/06/cereal-for-dinner/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:11:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=784</guid>
		<description><![CDATA[
I would love to know who&#8217;s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!
Yesterday began summer solstice which means we are full into pitta season. Long days, lots of sun and heat begin to increase pitta&#8217;s fire in each of us. So when it comes to meals [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/cereal-for-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Water Rules</title>
		<link>http://heymonicab.com/2010/05/water_rules/</link>
		<comments>http://heymonicab.com/2010/05/water_rules/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:24:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=709</guid>
		<description><![CDATA[
&#8220;You should drink 8 glasses of water a day&#8221;
&#8220;Drink a glass of water before your meal for weight loss because you won&#8217;t eat as much&#8221;
&#8220;Divide your body weight by half, change that to ounces, and that&#8217;s how much water you should drink a day&#8221;
 
 
Any of these sound familiar? These are just three examples [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/water_rules/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ghee-Licious Flavors!!</title>
		<link>http://heymonicab.com/2010/04/ghee-licious-flavors/</link>
		<comments>http://heymonicab.com/2010/04/ghee-licious-flavors/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:53:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=608</guid>
		<description><![CDATA[
Yaaaay!! My dream has come true. The ghee man (Sandeep! From Pure Indian Foods. 1.877.LUV.GHEE) has created some knock-your-socks-off ghee flavors! In addition to the original grass-fed ghee, now there are 6 different flavors of the ghee infused with healing herbs and spices. Woooo!!
They are all tasty and an easy addition to make meals extra [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/ghee-licious-flavors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Honey is heating</title>
		<link>http://heymonicab.com/2010/03/tip-honey-is-heating/</link>
		<comments>http://heymonicab.com/2010/03/tip-honey-is-heating/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:17:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=533</guid>
		<description><![CDATA[
Hello Honey! ;) Honey might seem sweet, sticky, and heavy. But! It has a special quality (kinda magical) in which it digests hot, sharp, and drying. Great for heating up spring colds and clearing out kapha. That&#8217;s why honey is great for colds, mucus in the chest or snotty sinus problems. Oh and use the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-honey-is-heating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit n&#8217; Eat</title>
		<link>http://heymonicab.com/2010/03/sit-n-eat/</link>
		<comments>http://heymonicab.com/2010/03/sit-n-eat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:49:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[peaceful eating]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=467</guid>
		<description><![CDATA[
Hey hey! A while back I was counseling a dear coworker of mine who was a bride-to-be. Like many brides she wanted to trim up through diet and exercise, so one of the things I suggested she do is STOP walking around with food in her hand. It&#8217;s true right?! Whether at work, a social [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/sit-n-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[
Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slowly We Make The Changes</title>
		<link>http://heymonicab.com/2009/12/slowly-make-changes/</link>
		<comments>http://heymonicab.com/2009/12/slowly-make-changes/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:33:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=422</guid>
		<description><![CDATA[
As we already know, Ayurveda is not based on quick fixes. Sure there are herbs to assist the healing process, but long term changes have everything to do with diet and lifestyle management. To some of us, that may sound like a lot of work, but if we take it in small doses it&#8217;s totally [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/slowly-make-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holiday Eating</title>
		<link>http://heymonicab.com/2009/11/happy-holiday-eating/</link>
		<comments>http://heymonicab.com/2009/11/happy-holiday-eating/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:13:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overindulge]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=407</guid>
		<description><![CDATA[Hey! This Thursday is Thanksgiving. Ok show of hands and answer honestly: Who already knows that they will end up overeating? Next question: If you already know you are going to overeat, why do we do it? It might be partially because of the social aspect eating with family, partially because it&#8217;s tradition to end [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/11/happy-holiday-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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