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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Nutrition</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/does-ghee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoothies? Or Roughies?</title>
		<link>http://heymonicab.com/2011/11/smoothies-or-roughies/</link>
		<comments>http://heymonicab.com/2011/11/smoothies-or-roughies/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:32:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vata digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1817</guid>
		<description><![CDATA[My question is about green smoothies. As you know, they are all the rage now and the concept is pretty appealing. BUT as vata, with all the &#8220;fun&#8221; digestive issues that entails, I have wondered if they are something to embrace or avoid. 1. They are cold]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/smoothies-or-roughies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Need Anything</title>
		<link>http://heymonicab.com/2011/11/dont-need-anything/</link>
		<comments>http://heymonicab.com/2011/11/dont-need-anything/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:22:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[glen phillips]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1810</guid>
		<description><![CDATA[Not sure if it&#8217;s motherhood that&#8217;s making me extra soft and smooshy, but lately I&#8217;ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/dont-need-anything/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What the Fruit?!</title>
		<link>http://heymonicab.com/2011/04/what-the-fruit/</link>
		<comments>http://heymonicab.com/2011/04/what-the-fruit/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 03:30:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Produce]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1549</guid>
		<description><![CDATA[OH.m.g. I am beside myself. We went grocery shopping today. It was produce time and usually my favorite because it&#8217;s the warmest part of the store :) My husband picks up this package which held 4 &#8220;apples.&#8221; See the label below. My husband kinda giggles in anticipation for my reaction]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/04/what-the-fruit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/benjamin-franklins-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kapha-balancing brainstorm!</title>
		<link>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/</link>
		<comments>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 04:29:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1463</guid>
		<description><![CDATA[Okay for those of you who think kaphas &#8220;can&#8217;t eat anything,&#8221; that&#8217;s just not true. Kaphas have a very large variety of foods and spices that they can enjoy and all of it is mighty tasty! It does take a little creativity (no grabbing for a bagel with cream cheese, guzzling a frappochino or fast [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-balancing-brainstorm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kapha Diet &#8211; in a nutshell</title>
		<link>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/</link>
		<comments>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:30:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1459</guid>
		<description><![CDATA[Okay peeps. Kapha season is not that hard, it&#8217;s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Smiling Kitchen</title>
		<link>http://heymonicab.com/2011/03/the-smiling-kitchen/</link>
		<comments>http://heymonicab.com/2011/03/the-smiling-kitchen/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 00:32:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1437</guid>
		<description><![CDATA[On this happy Sunday, take a peek at The Smiling Kitchen!! My friend and fellow Ayurvedee, Diana Bayless, started this little resource for all things Ayurveda in your kitchen! She&#8217;s just beginning but check back often for more goodies as she evolves and expands the site. :) :) ♥]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/the-smiling-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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