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	<title>HeyMonicaB &#187; Nutrition</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Say, Cheese?</title>
		<link>http://heymonicab.com/2012/05/say-cheese/</link>
		<comments>http://heymonicab.com/2012/05/say-cheese/#comments</comments>
		<pubDate>Mon, 21 May 2012 05:54:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2105</guid>
		<description><![CDATA[I have a question about combining dairy… you mention milk should be had alone. And yogurt is not ayurvedic at all. What about cheese? Please don’t tell me it shouldn’t be combined with anything either. As a vegetarian, cheese is a major component of finding food at restaurants. Pasta, quesadillas, on sandwiches… Great question and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Agni-Stoking Foods</title>
		<link>http://heymonicab.com/2012/05/agnistoking_foods/</link>
		<comments>http://heymonicab.com/2012/05/agnistoking_foods/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:51:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2097</guid>
		<description><![CDATA[Heya! Following up on that non-ayurvedic breakfast, I thought you might find it useful if I shared some agni-stoking foods. These are important to keep in your daily Ayurvedic bag of tricks and incorporate into your meals each day. Ayurveda goes pretty nuts with the agni-promoting therapies, foods, spices, herbs, etc., and the reason is, [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/05/agnistoking_foods/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wrong Food Combinations</title>
		<link>http://heymonicab.com/2012/04/wrong-food-combinations/</link>
		<comments>http://heymonicab.com/2012/04/wrong-food-combinations/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:06:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[channels]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2025</guid>
		<description><![CDATA[As you&#8217;ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, &#8220;You are what you eat&#8221; Ayurveda says, &#8220;You are what you digest.&#8221; That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/04/wrong-food-combinations/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Leftovers</title>
		<link>http://heymonicab.com/2012/03/leftovers/</link>
		<comments>http://heymonicab.com/2012/03/leftovers/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:21:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1973</guid>
		<description><![CDATA[I have one question. I know Vatas are supposed to avoid leftovers and eat freshly cooked warm foods esp. in winter which is what we are coming into down here in Melbourne, Victoria. How can I do this at work without taking in my whole kitchen? Any tips? Ayurveda says that each meal be prepared [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/03/leftovers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/does-ghee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoothies? Or Roughies?</title>
		<link>http://heymonicab.com/2011/11/smoothies-or-roughies/</link>
		<comments>http://heymonicab.com/2011/11/smoothies-or-roughies/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:32:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vata digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1817</guid>
		<description><![CDATA[My question is about green smoothies. As you know, they are all the rage now and the concept is pretty appealing. BUT as vata, with all the &#8220;fun&#8221; digestive issues that entails, I have wondered if they are something to embrace or avoid. 1. They are cold]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/smoothies-or-roughies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Need Anything</title>
		<link>http://heymonicab.com/2011/11/dont-need-anything/</link>
		<comments>http://heymonicab.com/2011/11/dont-need-anything/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:22:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[glen phillips]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1810</guid>
		<description><![CDATA[Not sure if it&#8217;s motherhood that&#8217;s making me extra soft and smooshy, but lately I&#8217;ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/dont-need-anything/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What the Fruit?!</title>
		<link>http://heymonicab.com/2011/04/what-the-fruit/</link>
		<comments>http://heymonicab.com/2011/04/what-the-fruit/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 03:30:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Produce]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1549</guid>
		<description><![CDATA[OH.m.g. I am beside myself. We went grocery shopping today. It was produce time and usually my favorite because it&#8217;s the warmest part of the store :) My husband picks up this package which held 4 &#8220;apples.&#8221; See the label below. My husband kinda giggles in anticipation for my reaction]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/04/what-the-fruit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
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		<slash:comments>1</slash:comments>
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