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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Physical Imbalances</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>A Dose of Prevention</title>
		<link>http://heymonicab.com/2012/01/dose-of-prevention/</link>
		<comments>http://heymonicab.com/2012/01/dose-of-prevention/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:13:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1901</guid>
		<description><![CDATA[One of Ayurveda&#8217;s finest foundations is teaching us about disease prevention. How awesome! If we don&#8217;t get sick in the first place, we will never feel like crud or need to take medicine. Brill! If we live according to who we are as individuals, mind the seasons and follow the daily routine, we should be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hidden Doshas</title>
		<link>http://heymonicab.com/2011/08/hidden-doshas/</link>
		<comments>http://heymonicab.com/2011/08/hidden-doshas/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:02:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1741</guid>
		<description><![CDATA[&#8220;What are the best ways to balance? Can you appear to be more kapha or vata if you are out of balance? I am much more pitta naturally and very much out of balance.&#8221; Oh boy oh boy. I think this is the question I get most frequently, the question of the &#8220;hidden dosha(s).&#8221; Miss [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/08/hidden-doshas/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/benjamin-franklins-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ama and my dosha</title>
		<link>http://heymonicab.com/2011/03/ama_and_dosha/</link>
		<comments>http://heymonicab.com/2011/03/ama_and_dosha/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:36:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[emotional toxins]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[physical toxins]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1442</guid>
		<description><![CDATA[I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen&#8217;s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/ama_and_dosha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Day in the Life of MonicaB</title>
		<link>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/</link>
		<comments>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 04:11:50 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1102</guid>
		<description><![CDATA[Do you all know about the daily routine?! Ooooo&#8230;if you don&#8217;t you should because it&#8217;s one of the BEST things you can do for your health. Most of it is easy because it&#8217;s just making sure you are doing the right things at the right time. No mystery! Just a switching of the clock is [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tip: Clear Burps</title>
		<link>http://heymonicab.com/2010/09/tip-clear-burps/</link>
		<comments>http://heymonicab.com/2010/09/tip-clear-burps/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:52:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[burp]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1001</guid>
		<description><![CDATA[HERE&#8217;s a lovely thought: When you have clear/clean burps, it means you have fully digested your last meal and your body is ready to eat! A fine example: It&#8217;s 6:00 pm (dinner time) and you are still burping up Indian food you had for lunch (burp talk is just never pretty). That means the food [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/tip-clear-burps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Independence.</title>
		<link>http://heymonicab.com/2010/07/independence/</link>
		<comments>http://heymonicab.com/2010/07/independence/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:12:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=798</guid>
		<description><![CDATA[Happy Independence Day Weekend!! I am back in Milwaukee (my hometown) this weekend to celebrate in 4th of July festivities with family and friends. The journey started out a bit rushed and I didn&#8217;t get to eat breakfast on the first leg of the trip. During our stop over in a pretty major city, I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/independence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Update!</title>
		<link>http://heymonicab.com/2010/06/thyroid-challenge-update/</link>
		<comments>http://heymonicab.com/2010/06/thyroid-challenge-update/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:47:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=763</guid>
		<description><![CDATA[Some of you have contacted me wondering about my personal thyroid challenge, and thank you for asking!! I started breaking out after a few weeks, which was kinda yucky but maybe kinda necessary. Now, it&#8217;s been two months since I started and my skin has almost completely cleared up (I also went for a facial [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/thyroid-challenge-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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