Category Archives: Physical Imbalances

Downtime.

Holy nuggets! My last post was on May 3rd?! Boo. I’ve spent the last week feeling slightly neglectful about the time between posts. But today I realize, it’s a-okay to take a rest (my kapha husband tells me this all the time and I like to run myself ragged).

Lately I’ve felt much slower, more tired and a little emotionally overwhelmed with upcoming motherhood. Not to mention, my lovely day job that used to feel snuggly, comfortable, and productive has been turned on its head. Okay turned on it’s head and then spun in circles, while hitting the corner of a wall sometimes. The whole company re-org’d and essentially I have to learn my job over again (me and everyone else). I thank my lucky stars that I work with awesome coworkers so we can weather this storm together. But the whole thing is really hard all of our minds, bodies and spirits. So there’s that.

And then there was yesterday. Yesterday should have been a nice Saturday but I ended up crabby and crying…a lot. I sat in my bed and cried for most of the day. I also slept. I tried to write emails, but my energy was so low that I didn’t want it soaked into a note to anyone else. Since I’ve felt 99% great these past 30 weeks, I decided to honor my feeling like junk, knowing that maybe the crying was cleansing/releasing. For once I wasn’t running from here to there, I was just sitting still for a long period of time on my lonely island, which was kinda nice. By evening I felt much better and today, I feel like myself (*high kick*). I just wish tomorrow was another Saturday! I’m not going to kick myself though for feeling like poo. No regrets – I just needed time.

So here’s my advice. Sometimes we need downtime! And by downtime, I mean, it’s okay to be down! And tired. Or slow. We cannot always be everything and be everywhere for everybody! Cannot do. Us Americans don’t stop for anything. We push and push and push and push until we physically or emotionally break down. It’s one of the reasons why this country is so sick! We need time to rest and recoup. And I’m not saying that lightly. I’m saying, every day we need to make time for exercise (!!), rest, relaxation, and create some open space.

Rest is not an option or a luxury, it’s a necessity. When there is space, creativity will reappear. Surrendering to a well needed rest allows our bodies and minds to rejuvenate so that we can actually evolve and become stronger! We know this. It’s logical. However we tend not to listen a lot of the time because we are so busy jumping to the next thing. So whether it’s sitting out your volleyball rec league for a couple weeks, declining a party invite, or reduce the amount of yoga classes you teach each week (maybe you should take more of them and teach less for now), take the time you need for you. If we don’t take care of ourselves first, we are no good for anyone else. It’s true. Never forget that all healing comes from the inside out :) I will now take my tired butt to bed. Normally I like to make a pretty graphic but all I can muster is some green type :) Namaste friends and be easy with yourselves.

Benjamin Franklin’s Schedule

On last night’s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren’t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there’s SO much to do.

Most importantly we talked about the Ayurvedic daily routine and how important it is to stick to a schedule! After the show my highly resourceful husband shared Benjamin Franklin’s schedule with me. It made me want to cry! Look at it compared to the daily routine. They are pretty much the same!! Look at the sleep times. Look at the work times. He took time for lunch. He took time for some sort of spiritual outreach in the morning. He spent the evenings relaxing, cooking, and putting things in order from the day. He did not work longer than 8 hours a day. He did not go home and do more work. He did not let the stress of the day overshadow an otherwise pleasant evening.

MOST importantly, look at the questions he asks himself. In the morning he writes, “What good shall I do this day?” and in the evening he writes, “What good have I done for today?” WOW. Is that simple and full of heart or what!? I was so inspired by this because in no way was Mr. Franklin unproductive, nor was he bored, NOR did he seem stressed! He just did what he loved and organized it in a way that he had a pretty perfect work-life balance. He took time to just “be” and look how immensely productive and effective he was in his lifetime. Truly inspiring. And who knows, the man was really smart…maybe even he knew a little something about Ayurveda :) xoxo.

Ama and my dosha

I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen’s question and promised that I would answer in a blog post. Thanks for your question Karen!

Karen D. asked: You may have answered this already, but does the location of ama depend in part on one’s primary dosha?

To recap (although I highly suggest listening to le show), ama is toxins in our body-minds. Karen’s question was brought up because I was talking about when we have ama in our bodies, it seeks out weak tissues and based on who we are (doshas) ama will lodge in those tissues and create disease. I used examples of a vata person might find that ama settles in their bone tissue which might cause dry joints, causing cracking or stiffness. A pitta person might have ama in their blood tissue which may cause acne, rashes or herpes. A kapha person might have ama in their fat tissue which can cause low quality but high quantity fat, causing weight gain.

SO! Now that you’re all caught up, let’s answer Karen’s question. She is correct, it does in part have to do with one’s natural dosha(s) balance AND it may also have to do with a dosha that becomes imbalanced. They key here is to look at the tissues not the doshas. Uh oh, did I just confuse you? Let me simplify. Knowing what type of dosha(s) you are will help HUGELY in preventing ama in the first place, so then you don’t have to worry too much about where your ama goes…cause you shouldn’t have any :D

So yes, based on what your dosha is, you can anticipate where ama might go if you have an issue. I say, leave figuring all that out to your Ayurvedic Practitioner should you get to that point. YOUR job is to a) recognize ama b) clean it out when you know it’s there c) pay attention to what you’re made of (take the test!) and d) Follow the daily routine and lifestyle recommendations for your dosha.

Thanks for the question Karen!! I hope this helps! xoxoxo, MonicaB.

Tip: Licorice for Acidity

If you have any acid-reflux or heartburn issues, drinking licorice tea will help! Licorice (the real stuff not Twizzlers!) is cooling, heavy, and smooth. Will cool down, weight down and “smooth” out any heat and irritation. :)

A Day in the Life of MonicaB

Do you all know about the daily routine?! Ooooo…if you don’t you should because it’s one of the BEST things you can do for your health. Most of it is easy because it’s just making sure you are doing the right things at the right time. No mystery! Just a switching of the clock is all.

I promote the routine to my clients and get asked a lot, “Monica, what does your routine look like? Do you do all that Ayurveda stuff?” So I thought it would be fun to run through my day so that you can see it’s not really that tough to incorporate Ayurveda into a 40-hour work week grind. Did I say grind? I meant…thine lovely waking hours of the day at thee establishment of employment, Monday thru Friday ;) I’ve highlighted everything in PINK that is according to Ayurveda. If it’s BLUE, it’s not Ayurvedic. This is kinda fun since I’ve never written it out before so let’s see how I do.

Please note: It has taken me 3 years to get this far. Slowly I made the changes. If you want to adopt some of these, great!! But do them one or two at a time until they become habit. If you do everything at once, it will not stick. And, as you can see, there is still room for improvement. I’ll always be learning about Ayurveda, forever :)

MONICAB’S DAILY ROUTINE

MORNING!

6:15 a.m. (it’s really dark right now which makes it tough)
6:15 get up
Pee (I don’t poop)
Brush teeth, scrape tongue, drink warm water
Take dogs for a brisk 25-30 minute walk, come back and feed them (feed someone else before you feed yourself).

7:00 a.m. The BEST part of the day
• Sometimes I eat an english muffin with ghee at home. Most of the time I make oatmeal with ghee at work.
Go in our spare room, turn on my yoga salt lantern, my “facing east” pandora station, and write “morning pages” (based on The Artists Way) for 10-15 minutes
Then I sit and do So-Hum for 10 minutes OR kapalbhati for 5-8 minutes
Kiss George goodbye as he leaves for work

7:20 a.m. Personal Hygiene
Shower. I use Dr. Bronner’s Lavender soap (natural)
and shampoo with chemical crap in it.
• Get out of the shower. Our 2 dogs that were sitting on the floor mats come over to lick the salt off my ankles and the cat jumps in the shower to play in the water (animals make us happy)
Quickly apply almond oil to my legs, arms, torso and with what is on my hands, I do a quick eyebrow and cheek massage. If I was following Ayurveda, I would do this before my shower. I will work on making this change.
I don’t wash my face in the morning, I just rinse it with warm water. I use Rose Du Jour moisturizer by Simply Divine Botanicals (natural & awesome), unless my skin is really dry and then I use Amazing Face moisturizer.
Take 2 amalaki tablets (detoxification, rejuvenation, heart tonic, pitta & vata balancing)
Dry hair w/blowdryer, use non-Ayurvedic hair products (Aveda, which is based on Ayurveda but owned by Esteé Lauder. So I count them as a no). Get dressed.
• Go to kitchen, grab leftovers for lunch and heat the chai I made last night in the microwave, then put in my to-go cup

7:55 a.m. Commute
Drive 5-10 minutes to work. Yeah, not really a commute…

8:00 a.m. Work Day!
• Say “Good Morning!” to Marshall, Sharon & Lisa. Put my stuff down, turn on computer. Go get a warm glass of water (I have not pooped yet) and make my oatmeal with ghee that I borrow from Gavin’s desk (he only has ghee ’cause of me anyway…)
Sip my homemade chai
• Go through emails, listen to voice messages, do all the easy things on my list, poop (the water works every time!), help people get jobs (even with positive thoughts), be nice to coworkers, clients and talent. Sip warm water, sniff lavender

12:00 Lunch
I usually eat my leftovers at my desk (this is not Ayurvedic, I should take a full hour and I should eat away from my computer). Sometimes I come home for lunch and eat on our porch with the dogs. That’s the best!!!
Do the challenging work and meetings in the afternoon.
• By 3:00, I’m antsy. I usually wave my arms around, stretch, yawn (loud, stick my tongue out), sigh, look at coworkers through binoculars (two fists around my eyes making to peek through) and sometimes I go lay on the floor of someone’s cubicle and then leave with a happy butt dance. I end all of this with some tea and go back to my desk.

5:00 p.m. Quittin Time!
Get home, kiss George and take the dogs for another walk together 30+ minutes. We talk about our day.
3-4 days a week I do yoga or ballet workout after the walk

6:15 p.m. Making Dinner
Dinner! George usually picks up ingredients for a vegetarian friendly dinner together and we make enough so I can take leftovers the next day. We always eat a light together, at the table and sometimes while watching football.

7:30 p.m. Down Time
• Any mix of: Heymonicab projects & blog posts, practice violin, study, reading
Sometimes I do my yoga or ballet here

9:00 p.m.
Most of the time, I follow my own guidelines and turn off the computer. Sometimes I’ll get in bed and read, which always feels luxurious.

10:00 p.m. Bed!
Wash face with Black Velvet skin cleanser and moisturize with Amazing Face.
• If it’s dry or I’m feeling old (hah!), I put a little almond oil at the corners of my eyes
I lay on my right side and do So Hum…I don’t know how long because usually I fall asleep

That’s my day in a nutshell. The great thing is that I don’t stray too much from it, which balances my vata. Vatas need routine. I’ve changed my eating habits to include warm meals (to balance vata and my varied digestion) and I often bring my lunch from home, which also saves money. I have more energy because I get up early and the almond oil in the morning feels awesome on my skin. Using high quality facial soaps and moisturizer is KEY to keeping skin hydrated and wrinkle free! A job is a job is a job, so I make it fun for myself and the people around me. Life is too short not to have fun! Walking the pups and getting some exercise feels like recess and I can catch up with George then too. Dinner is usually light and full of warm veggies mixed with pastas, noodles or rice. Bed time is key! If I’m not in bed by 10, I’m up until 1:00 a.m. and a tired, crabby disaster the next day.

Try some of this stuff!! These are good, fun, easy tools you can try. If you try it, really commit to doing it for two weeks. You will notice a difference. Share your stories with us – we all want to know!! You have a big cheering squad, so go for it! Be well my friends. XOXOXO!

Tip: Clear Burps

HERE’s a lovely thought: When you have clear/clean burps, it means you have fully digested your last meal and your body is ready to eat! A fine example: It’s 6:00 pm (dinner time) and you are still burping up Indian food you had for lunch (burp talk is just never pretty). That means the food is still in your system and it’s not ready to tackle dinner on top of it. Take note, have some ginger tea and skip dinner. Chances are you’re probably not hungry anyway. Give your digestion a chance to catch up because mal-functioning agni (digestive fire) is the root cause of 90% of all diseases. Tra-laaaa!

Introducing: SEASONAL BLOOM!


Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that govern our bodies, which means that we will be most healthy when we follow nature. While www.heymonicab.com holds buckets of information, Seasonal Bloom is something you can easily refer back to.

This first one is all about summer and pitta energy. Come on pittas, I know you’re excited!! I know I’m excited cause my vata butt is doin’ a little dance! Speaking of which, vatas and kaphas I did not leave you out. Luckily you will have an easy time during summer because your body and mind will hum in perfect harmony with nature.

CLICK HERE TO DOWNLOAD YOUR COPY OF SEASONAL BLOOM. Show your friends! Tell your family! Just by bringing awareness to the amazing science of Ayurveda, we can begin to heal each other. Some samples are below:

I welcome your questions, emails, comments and suggestions. This is created for you with love, so let me know what your wishes are!
Thanks again for all your supportive hearts.
Namasté my friends!
Monica B.

Independence.

Happy Independence Day Weekend!! I am back in Milwaukee (my hometown) this weekend to celebrate in 4th of July festivities with family and friends. The journey started out a bit rushed and I didn’t get to eat breakfast on the first leg of the trip. During our stop over in a pretty major city, I was excited to find a little deli sandwich and maybe a piece of fruit cause I was staaaaarving.

UM!! no.

What I found was Pizza Hut, KFC, McDonald’s, Panda Express, and Ben n’ Jerrys. I got instantly sad. I looked around and the lines were pretty long at each of these places. I got sadder. I felt bamboozled, like the fast food places were laughing at me (insert scary clown face) saying, “Mwwahahaa MonicaB, you think you make it easier for people to choose wisely for themselves in life. Well now you’re out of California and even YOU have no choice. mwwaahahaaa…” I felt awful and duped! Duped. Not an apple, banana, bagel, wrapped sandwich, yogurt, nothing!!

I got rockin angry. And thought, ” OMG we really are at the mercy of corporate America and what they make available for us to eat!”

Or are we?

I was so starving but refused to get that food. I walked a little further and found a Schlotsky’s Deli. I got a veggie and cheese sammy on warm wheat bread. That works! “‘Mmwwaahahaa’ back at cha clown face in my head, nothing stops MonicaB from taking care of herself!”

My friends we have a choice. You and I choose every day what goes in our bodies. Use your buddhi (booDEE), your wisdom to make right choices. You can DO it! Nobody else will do it for you, nor can you rely on outside sources to make decisions about your heath. It might seem like, “Duh, if these places are in business they can’t be that bad for you.” But our nation is getting sicker and sicker. OUR nation. WE. US! U.S.!!! And we know it.

Remember that YOU are independent. YOU make your choices. YOU have the power in your entire being to take care of yourself! Start choosing the right foods, not just the “easy” foods. If you get confused, a basic rule of thumb is eat as close to nature as you can. If you know where a food came from, you’re in pretty good shape. If you don’t know where the food came from, how it was made, or the full ingredients, make a different choice.

Sorry for the little rant, but I love you and I want you to take CARE of yourself!! I will change this nation, even if it takes til I’m 90! I swear I will because we deserve better!!! (sigh) Ok, huggies. Nightey-night.

Thyroid Challenge | Update!

Some of you have contacted me wondering about my personal thyroid challenge, and thank you for asking!! I started breaking out after a few weeks, which was kinda yucky but maybe kinda necessary.

Now, it’s been two months since I started and my skin has almost completely cleared up (I also went for a facial from my new favorite lady, Narine!). I got a reduction in medication two weeks ago from my doctor and I have to wait another 4 weeks to get my TSH levels checked. If the levels are normal, we’re in business!! That will mean that my thyroid has started working on it’s own again.

The good news is I got my period normally (tmi? whatever.) which NEVER happened when I was hypothyroid…so I’m hoping that’s a good sign.

In addition, a friend of mine found this cool site that has free yoga, pranayama and meditation classes. This yoga class is specifically for the endocrine system! I haven’t tried it just yet, but I will soon enough. An fyi, in case it seems weird, the “hummmm” sound she makes in the beginning is the vibrational sound of the 5th chakra (throat).

Anywho. Come on little thyroid…you can do it…go go go!! :)

40 Ways Yoga Heals

Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD.

Yoga and Ayurveda are ancient sisters and they work hand in hand. To put it simply, yoga is the practice that gets our minds ready for meditation. You might say, “But hey, yoga is physical, not really mental.” Well, in a nutshell (a very tiny nutshell) the physical poses in yoga work to calm the mind, so the spirit can open.

And, Ayurveda is the lifestyle that compliments yoga practice. Vice versa one could say that yoga practice completes an Ayurvedic lifestyle. Ideally in life, you would do both of them together because they sort of rely on each other. Ayurveda will encompass diet, lifestyle management, cleansing (panchakarma) therapies, herbal recommendations, pranayama (breathing techniques), and massage therapies. Yoga is the asanas (poses) that touch on the subtle channels of the body, to promote flow and help the mind calm down. Hopefully this wee nugget of info can help you understand the difference between these two lovely sisters.

Water Rules

“You should drink 8 glasses of water a day”

“Drink a glass of water before your meal for weight loss because you won’t eat as much”

“Divide your body weight by half, change that to ounces, and that’s how much water you should drink a day”

Any of these sound familiar? These are just three examples of information we are given about drinking water. AND, I’m going to say, don’t listen to them. Listen to YOU. We are all different bodied, minded, beautiful people and we all have different needs. Ayurveda has a totally different take on drinking water and as always, it has to do with who YOU are. It also has to do with nature’s clock and how strong one’s agni (digestive fire) is.

Think about it. A kapha person is made of water & earth. Kaphas don’t like to move, so they rarely sweat (thus keeping water inside). Kapha people also have low digestive fire and tend toward weight gain. And what does water do to fire? Yep, puts it out. SO! If a kapha person followed the second statement above in a quest to reduce their weight and drank a glass of water before each meal, their agni is instantly squelched and so is their ability to digests the meal properly. They just put out their metabolic fire. And they probably created ama. SEE how these blanket statement water rules can go wrong!?

Another example, pitta people are hotter (sweat, metabolism, stress) than a vata or kapha. Therefore, pittas are more thirsty because their fire is constantly burning and they need water to cool down and replenish. For them, more water helps them balance. SO! I’ll help set the record straight and I’m sorry if I confuse you. Please read with an open heart and an open mind. I want you to be healthy and I’m here to make life easy and happy!! xoxo.

RULES FOR DRINKING WATER
• No ice!
Ice shocks the system, hampers digestion, and closes channels. Pittas can have cool water, but no ice.
• Sip small amount of warm water or tea with a meal. Have water 1 hour after the meal. Sipping a little warm water will help the food soften and prepare for digestion. But, if you drink cold water before, during or after a meal, your digestive fire will get put out. It’s the fastest way to weight gain, lethargy, indigestion, and ama (toxins). In Ayurveda, drinking water right after a meal is considered a poison.
• Drink when you are thirsty. Not because you are trying to match a magic number or because you think you have to keep your water bottle full. If you are a sweaty athlete, you will require more. If you work behind a desk (ahem!) you won’t need as much because you are not exerting heat or water.
• Have a glass of room temp water first thing in the morning. Awesome to flush the system from it’s night time processing. Good for the bowels, liver, kidneys.
• Know your agni. If you have strong metabolism, you will burn up water in your body faster, which will require more water. If your digestion is sluggish and you are prone to weight gain (kapha) or bloating (vata), sip warm water and don’t guzzle agua with your meals.
• Vatas need the most water (dry dry dry), pittas need moderate water and will likely slug water all day, kaphas need less water.

Little Liver Tips

Sure! I’ve got some thoughts (and apparently the desire to draw a little liver). There are some simple spices you can use and even some fun concoctions if you want to get a little fancy.

1. Tumeric is a good one – they come in capsules or you can use in cooking.

2. CCF Tea (Cumin, Corriander, Fennel – all seeds). Take 1 tsp of each and boil in a pot of water for 5 min. Strain the seeds and drink. You can drink warm or room temp. Sip all day! It’s way tastier than it sounds ;)

3. You can make a hot infusion of Corriander seeds (1 tsp) and Cumin seeds (1/2 tsp). Boil water. Crush the seeds. Dump the seeds into the water and let it sit over night. In the morning, strain the seeds and drink the water first thing in the morning. This will cleanse the kidneys, urinary tract and liver.

The liver and blood is governed by pitta. If pitta has run amuck and it’s affecting the liver, that means it will also affect the blood, the skin, and possibly the eyes (all pitta parts). This is how Ayurveda encompasses the entire being because the problem is not just in one area. And therefore, we don’t fix just the area, we treat the person. Three cheers!!

Using spices to heal is a great start, but you will need to include lifestyle changes also. Reducing stress, regular exercise, getting good sleep (bed by 10!), eating fresh foods, reducing salty, spicy, fermented foods, all will help lower pitta and will therefore keep your little liver healthy! Oh, and don’t forget to breathe. So hummmm. xo!

Cholesterol Reducing Spice Mix

Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I’ll sum it up.

Basically cholesterol is a kapha imbalance. Remembering that kapha is lubrication and structure (it sticks and holds things together), in the case of cholesterol, kapha has created an increased “collection” of cholesterol. Cholesterol is NOT bad, in fact we need a certain amount of it. But when we have too much, it’s a cloggy problem.

Cholesterol reflects too much meda dhatu (fat tissue), which is also caused by a kapha increase. Why does kapha increase in the first place? Could be several reasons (mental, emotional, stress factors), but the main reason is likely low agni (digestive fire). Malfunctioning agni is responsible for 90% of all disease, which means if we don’t digest our food properly, we’ll eventually get some kind of imbalance. The key is to digest, assimilate, and eliminate foods properly (golden rule!) and you won’t get sick.

It’s also important to follow a kapha balancing diet and lifestyle if you have high cholesterol. Split lentils, mung dahl, garbanzo beans (hummus!) are good. All veggies are a big YES! Greens like kale, spinach, collard greens. All would be great sauteéd in a little ghee and add the spice mix below. Fruits like apples, pears, prunes and figs are also helpful for cholesterol because they help clean the bowels. Proper pooping is very important because it is directly connected to healthy agni. So pay attention :)

Avoid salts, cheeses, red meats, heavy breads, potatoes, goopy oil foods, fried foods, and yogurt. And as always, the fresher the food, the better.

Also, don’t forget about exercise! Kaphas don’t like to move much, but it’s exactly what they need. They need to get their sweat on at least 20-30 minutes daily. For kaphas who are lazy, try kapalbhati pranayam :)

Below is a recipe of spices that all have kapha reducing qualities. Together they will heat, dry and move the cholesterol out. Sprinkle on toast in the morning with a tiny bit of ghee. You can sauteé with cooked veggies and stir frys or sprinkle on rice or pasta (rice and pastas should be the smallest portion on the plate for kapha, veggies should be more).

Cholesterol Reducing Spice Mixture
You can make a nice sized batch and keep in a lidded jar. Enjoy and share with loved ones!!

3 parts ground turmeric
6 parts ground cumin
6 parts ground coriander
6 parts ground fennel
2 parts ground fenugreek
1 part dried powdered ginger
1 part ground black pepper

Take a Breather

Show of hands, who is stressed? Yep, many of us are. Women especially, tend to tackle a lot at once and then wonder how they are going to get it all done. Instead of invigoration, this can result in negative emotions like stress, anxiety, panic, and a sense of ungroundedness. Sort of defeats the purpose of living the good life and loving the work, right?!

We learn tools to manage our time and finances, but what about our psyche? The mind is what rules our entire being, so shouldn’t we have a tool to help us bring peace and clarity when stressed?

My friends, there is a simple tool to use that we often overlook. It is, breath. Good old fashioned lips-closed, nose-open, breath. Ayurveda says there are two channels in the nose (one in each nostril) which are the quickest pathways to the mind. Just ten deep, slow breaths through the nose will instantly calm you. The negative emotions will vanish and you are able focus on the task at hand.

It works flawlessly because the two channels have alternate energies. The left side is male energy, which is hot and it relates to the sun. The right side is female energy, which is cool and it relates to the moon. Focused breathing equalizes the opposite qualities and when practiced, the entire body balances out physically, emotionally, and mentally. Slow breaths tell the mind we are okay and at peace. When we breathe like a bunny (fast and irregular), our mind thinks there is a crisis, which sends panic signals to the rest of the body. This is how physical imbalances can happen over time and why stress has become the number one killer. No bueno.

So let’s keep the peace and remember to breathe You will stay focused, happy, and most importantly, healthy!!

Taking a Breather
Here are some different pranayama you can try:
• My favorite is So Hum!! You can practice in the morning or at bedtime for 5-10 minutes. You can also keep this in your toolbox of health tips and use as needed i.e., long commute, standing in the coffee line, when you get a stressful email.
Nadi Shodhanam
Kapalbhati

Cooling Pranayama (for pitta types or anger, when you feel like you could breathe fire…do these)

• Sheetkali: Clench teeth and inhale through the teeth. Feel the cool! Exhale through the nose.
• Sheetali (this one is fun!): Roll your tongue and inhale through the tongue. Also very cooling! Exhale through the nose.

Thyroid Challenge | Breakin out

Hey! Since starting my thyroid challenge, I’ve notice a change. There are a ton of zits near my throat! I’m totally breaking out! Rats. I’ve never gotten zits there in my life. I wonder if it’s the thyroid toxins oozing out? Seems kinda odd that it’s all around that area doesn’t it? Look! And it’s sooo gross and I’m kinda sad :(

But it’s also kind of interesting. My body seems like it’s doin’ it’s thang with the help of the yoga poses. I’ve actually received suggestions about herbs and other things to try for the hypothyroidism, but I really want to try JUST yoga to see if it works. To me, that would just be so awesome. So I’m goin’ bare bones with this. Plus! The yoga teacher in India said that if you do the poses for one month, your thyroid will be fixed. I’m testing the theory to a tee.

Ok, that’s all for now! Next step will be reducing the meds in a few more weeks…keep you posted! xo

MonicaB’s Thyroid Challenge!

Yay! I’m on a quest to cure my own thyroid! Before you get all excited and want to share with your loved ones, let me do it on myself first to see if it works.

Here’s what’s goin on. I’ve had hypothyroidism since I was about 15 (well, that’s when they caught it). I am 34 now, so I’ve been on thyroid meds for…math…19 years. The bad thing is that if I stay on these meds too long, there is a chance that my thyroid will get lazier and lazier and eventually stop working. It works like any ole’ machine and if you don’t use it, it will rust and forget how to work. Same same with our bodies.

So! I’ve decided to do something about this. When I was in India this past Jan/Feb, I had a yoga class every day. And he gave us some poses to help cure thyroid. The yogi said that if you do these poses every day for one month, you will not have any more thyroid problems. I was also told in India that driving to the next town would take 3 hours when it really took 6, so I was a bit leery of his promise.

However! I’m going to try it. Essentially the thyroid needs to be trained on how to work again so slowly with these poses the thyroid (chugga chugga) can get functioning to it’s full capacity again. The two poses below, shoulder stand and fish pose, compress and expand the thyroid gland. In a sense, it’s doing a bit of massaging to the area. Through this, it should stimulate proper functioning! it’s a slow process, but here is my plan.

• Every day I need to do shoulder stand (saravangasana) holding for about 5 minutes and can do up to 10. More details on shoulder stand

• And every day I need to do fish pose (matyasana) and hold for 3-5 breaths, repeating 3-5 times. More details on fish pose


• After doing these poses DAILY for 30 days, my doctor-doctor (Western MD who is open to eastern healing) will reduce my levothyroxin dosage by .25 micrograms. Hopefully this will leave a little wiggle room for the thyroid to begin working – it suddenly has a job to do again!!

• Then I’ll get my blood checked and see if hormone levels are normal with the lower dosage. If so, it works!! And I will continue to do so until I’m off meds.

So that’s the plan, Stan. Again, I don’t suggest that anyone try this. If I do it and it works, I’ll let you know. Then you need to get an MD on board to help you. I’ll keep you posted on my crusade to heal America through my own experiments! After all, the rule is that you have to heal yourself before you can heal others. Cross my heart. xo.

MonicaB’s Lassi Recipe

Yeah! I’ve got my coworker hooked on lassi. She discovered it because she had the flu a couple weeks ago and we helped repair her digestion with lassi. Like magic!

Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt. In fact, they have completely opposite qualities. Yogurt as we know, is a channel clogger. I know you might not believe me, you might even be mad at me for saying that, but according to Ayurveda it’s the truth. The marketing people at yogurt companies might sell us stories about probiotics and acidopholopohous or whatever it is, but I stand by my belief that yogurt clogs.

If you have any problems with allergies, slow metabolism, cloudy mind, lethargy, tendency toward being cold, sinus problems and/or chest congestion, try stopping the yogurt. Just try it for a week and see how you feel. You can always go back to yogurt if you want but my guess is that you will feel better. Ok, I digress.

BUT! We’re not talking about yogurt, we are talking about lassi (I wish I could put a pink tutu on that word because I love it so much. hmm…idea for a graphic! Love it when that happens)!! Beautiful, channel opening lassi!! Lassi is made from yogurt, but it’s properties are changed by adding water, herbs and spices and then churning it. Churning adds heat which changes the yogurt from cold, gloppy, goo-glue into a fluid substance that is channel opening and great for aiding digestion. It’s easy to accumulate ama with yogurt, but lassi doesn’t clog so you stay ama free. It’s also great for indigestion and hyper acidity as it’s cooling. Great for pitta types who like yogurt – yogurt imbalances and lassi balances (like a ballerina!).

A very magic secret about lassi is that it’s THEE  cure for hemorhoids! Have one after dinner or for a snack daily and your hemorhoids will go away. Not kidding.

I think you will find that lassi’s are quite delish and there are many recipes for them (just google). Below is my recipe that I use (pitta-vata type). Sometimes I even skip dinner and just have a lassi because it makes a nice light meal to aid digesting food from the day.

Monica B’s Lassi Recipe
1 part plain, full fat yogurt – 1/3 cup is good to start
2 (vata, pitta) or 3 (kapha) parts water
ginger powder, cardamom, honey, all to taste
Use a whisk or hand blender and CHURN!! For about 2 minutes. It will get liquidy and a little frothy. Pour into a cup and you can sprinkle extra cardamom on the top if you want. MM!

East vs. West

East vs. west. I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What should I do?” And I might say, “Are you eating yogurt? It’s a no-good channel clogger which can increase sinus congestion and mucus goo in your chest. ” They might say, “But yogurt is so GOOD for you with all the probiotics and everything…” And then I say, “Well, that’s what ‘they’ say but they are not Ayurvedic and Ayurveda is different.”

Then very quickly they get confused as to why something in Ayurveda can completely contradict what we have been told or sold (don’t forget about marketing, you guys! It makes companies a lot of money…) in the western world. But that’s just the point. If someone is asking Ayurvedic advice, it’s going to differ that what their MD has told them or from what they see on tv…because it’s different!! Ayurveda takes time and definitely requires a willingness to try something new. If our old habits (and prescriptions) had worked, we wouldn’t be on the search to try something else.

So my dear friends, if you seek something different, expect something different. The philosophies of Ayurveda vs. Western (east vs. west) medicine are very different and therefore so are the treatments. I’m not saying one is good or bad because both have their place. But please keep them in different buckets because they don’t overlap much. Below I’ve created a little chart on how they differ and I hope this helps.

And for the record! Ghee is NOT butter. Buttermilk (churned yogurt or lassi) is NOT yogurt. Their properties differ making them almost opposites and in Ayurveda the first is healthier than the latter (for most folks). Please o’ please just believe me. xoxoxo.


The Flu Caught Me

Rats. After escaping India with out ONE digestion problem and despite knowing general tips on how to avoid the flu, I got it this weekend. The Flu. I got it at 3:30 am on Saturday and thought it was food poisoning, but then came the aches and a slight fever. I’ve never had food poisoning but was pretty sure it didn’t come with aches and fever. Then I found out that two coworkers had it too. Double rats.

In Ayurveda we say that when the body is trying to rid something either thru-est thine butt or thru-est thine mouth (IF ya know what I mean) we have to let it take its course. Here’s why. If we stop something like diarrhea, the body can’t get rid the problem, so it’s never good to take a diarrhea stopper. However! If there is a point where the diarrhea turns to water, then we have to stop it because then the person is just losing fluids. Make sense?

Allow me to be gross for a minute (if I haven’t already). I assumed the same was true for throwing up. And I got to the point where it was SO painful and there was nothing left but water and bile, so I knew I had to stop it. <<gross part done!>>

SO! Here is what I did! I managed to slooowly creep downstairs to make myself a lassi. You know it? Lassi is a digestive buttermilk (hang on, I’ll explain) drink made with spices depending on the person. Lassi opens all the channels, aids digestion, coats the stomach, calms pitta (bile!) and vata, and for some reason my intuition told me to make one. Here’s how I made it:

1/3 c plain full fat yogurt
1/2 tsp ginger (helps all digestive problems)
1/4 cardamom (calms vata & pitta)
brown sugar to taste

Combine in a bowl and then churn for 2 minutes! You can either use a whisk or put it in a blender. Or if you have one of those wooden mallot things that you can spin (I found mine in India), you can use that. This will add the heat element to the yogurt and water and make it frothy. The heat element is what changes the properties in the yogurt. Yogurt by itself is a channel blocker, but lassi is a channel opener!!

The resuls?! I didn’t throw up any more! It was instantly cooling, soothing and my cramps stopped. My stomach felt a million times better. That said, the rest of me still felt like garbage but at least the trips to the bathroom had stopped. After that I just tried to sleep and I took one ibuprofen (yes I did! I am human and I was in pain!) to stop the aches. When I’m more advanced in my studies maybe I’ll come up with something that stops aches, but for now I’ll just be happy that lassi works!! The good news is that this nasty lil flu only lasts 24 hours, so if you get it rest, rest, rest. Be well my friends.

Tip: Eucalyptus for Sinuses

Hey! For sinus problems and congestion, put a few drops of eucalyptus oil on a paper towel and sniiiffff! You can also put the drops on the floor of your shower in the morning for instant steam therapy.