HeyMonicaB: A Blooming Resource on Ayurveda

An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda

HeyMonicaB: A Blooming Resource on Ayurveda header image 4

Entries Tagged as 'Pitta'

Does Ghee Make Me Fat?

January 22nd, 2012 · 6 Comments

Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]

[Read more →]

Tags: Body · Digestion · Nutrition · Pitta · Vata

Dosha-lutions!

January 3rd, 2012 · 2 Comments

Wheeeewey! Well I feel better, don’t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven’t posted anything since December 9th!! And it’s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]

[Read more →]

Tags: Challenge · Doshas · Energy Shifting · Feel Good Chatter · Kapha · Pitta · Vata

Does My Dosha Change?

October 13th, 2011 · No Comments

I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]

[Read more →]

Tags: Body · Doshas · Kapha · Pitta · Vata

Dosha Sense

June 23rd, 2011 · 5 Comments

Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]

[Read more →]

Tags: 5 Senses · Body · Doshas · Kapha · Pitta · Vata

Tip: Cooling Cucumber Water

June 19th, 2011 · 2 Comments

Is it getting warm outside where you live yet? In America, we are approaching pitta season, which means that it’s heating up both outside and on our insides. One of my favorite treats to beat the heat (that was a lot of ‘eats’) is to float cucumber slices in a pitcher of cool water. Delicious! [...]

[Read more →]

Tags: Body · Pitta · seasons · Tips

Embrace YOU.

February 27th, 2011 · 4 Comments

‘Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, “I wish I was a kapha!” Doesn’t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]

[Read more →]

Tags: Doshas · Emotions · Energy Shifting · Feel Good Chatter · Kapha · Mind · Nutrition · Pitta · Vata

Introducing: SEASONAL BLOOM!

July 11th, 2010 · 17 Comments

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]

[Read more →]

Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga

HeyMonicaB Turns 2!

June 30th, 2010 · No Comments

HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)? Come on guess!! OK I’ll tell you. It was GHEE! haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is [...]

[Read more →]

Tags: Energy Shifting · Feel Good Chatter · Kapha · Pitta · Vata

Cereal For Dinner?

June 22nd, 2010 · No Comments

I would love to know who’s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight! Yesterday began summer solstice which means we are full into pitta season. Long days, lots of sun and heat begin to increase pitta’s fire in each of us. So when it comes to [...]

[Read more →]

Tags: Digestion · Nutrition · Pitta

Customize Your Cup O’ Joe!

June 3rd, 2010 · 9 Comments

Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don’t usually make them rid their coffee. Why? Because depending on the person’s dosha, coffee might not be that terrible of a thing for them. Authentic Ayurveda says that we should not have coffee, not because [...]

[Read more →]

Tags: 5 Senses · Digestion · Energy Shifting · Kapha · Nutrition · Pitta · Recipes · Vata

40 Ways Yoga Heals

May 31st, 2010 · No Comments

Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD. Yoga and Ayurveda are ancient sisters and they work hand in hand. To put it [...]

[Read more →]

Tags: Body · Energy Shifting · Kapha · Mind · Physical Imbalances · Pitta · Vata · Yoga

Tip: Soothing Eyes

May 26th, 2010 · No Comments

For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!

[Read more →]

Tags: Body · Pitta · Tips