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	<title>— HeyMonicaB &#187; Pitta</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I&#8217;ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal For Dinner?</title>
		<link>http://heymonicab.com/2010/06/cereal-for-dinner/</link>
		<comments>http://heymonicab.com/2010/06/cereal-for-dinner/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:11:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=784</guid>
		<description><![CDATA[
I would love to know who&#8217;s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!
Yesterday began summer solstice which means we are full into pitta season. Long days, lots of sun and heat begin to increase pitta&#8217;s fire in each of us. So when it comes to meals [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/cereal-for-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Soothing Eyes</title>
		<link>http://heymonicab.com/2010/05/tip-soothing-eyes/</link>
		<comments>http://heymonicab.com/2010/05/tip-soothing-eyes/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:35:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=738</guid>
		<description><![CDATA[For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/tip-soothing-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Safflower oil great for skin</title>
		<link>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/</link>
		<comments>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:22:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=540</guid>
		<description><![CDATA[Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It&#8217;s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooling Watermelon Mint Shake</title>
		<link>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/</link>
		<comments>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 05:16:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pitta balancing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=343</guid>
		<description><![CDATA[
In the heat of summer, check out this cooling shake made simply from two happy summer ingredients, watermelon and mint! Both are so naturally cooling and sweet that you won&#8217;t need to add anything else. Perfect to keep pittas happy when they are crankypants because it&#8217;s too hot ;)
Watermelon and Mint Shake
2-3 cups of seeded [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Dosha Chart</title>
		<link>http://heymonicab.com/2009/06/seasonal-dosha-chart/</link>
		<comments>http://heymonicab.com/2009/06/seasonal-dosha-chart/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:23:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha chart]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=319</guid>
		<description><![CDATA[Hey! I just wrote about pitta season but I realize I&#8217;ve never mentioned the rest of the year and how it is governed by specific doshas. And that&#8217;s really important! So, voila! Below is a crash course of the doshas, what seasons they relate to, and how they affect the body and mind. If you [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/06/seasonal-dosha-chart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Pitta!!</title>
		<link>http://heymonicab.com/2009/06/summer-pitta/</link>
		<comments>http://heymonicab.com/2009/06/summer-pitta/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:45:08 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Pitta]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer season]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=314</guid>
		<description><![CDATA[
PITTAS! Where are you? Gimme a show of hands!! Hey guess what? It&#8217;s early June&#8230;which means it&#8217;s almost summer and Ayurvedically speaking, it&#8217;s pitta time! Remember, pittas are made of fire + water and the sun relates to pitta. In fact, the sun stays out much longer now as we crave fresh fruits, salads, ice [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/06/summer-pitta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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