— HeyMonicaB

Kapawhat?! Kapal-bah tee. It’s a breathing exercise (pranayam) that is literally translated to “glowing” or “shining” skull. Dude, it’s the BEST because it purifies the mind by forcefully ridding all toxins. The breathing itself is a series of forceful exhalations one after the other while never intentionally inhaling. The body will automatically inhale for us [...]

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(photo courtesy of Eric Lon)
Alternate nostril breathing or Nadi Shodhanam is what I like to call “instant calm.” Our nose is the quickest passage to our mind, so the prana reaches our brain immediately and gives a calming effect.
There are two channels that go through our nose. One is female and it’s cooling. The other [...]

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So Hum is a mantra and meditation which focuses on just being. It helps us find us a nice space within ourselves where we can ditch our worries for a bit. When we are anxious, depressed, lonely, or stressed, it consumes us and makes us unable to focus. This mediation brings about the realization that [...]

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Dude, are you feeling funky and depressed? You’re not alone, it gets to the best of us. There are a few things you can do. You can stay in it until it works itself out or you can move yourself through it. Sometimes some self reflection on, “What is the funk all about?” helps [...]

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I like to call this pranayama “instant calm.” If you’re stressed, nervous, or need some clarity of mind, nadi shodhanam will bring you back to center and calm the entire nervous system. Give it a try.
Sit in a comfy position, chest open, shoulders down, chakras aligned (pretend there is a string pulling you up, from [...]

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