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	<title>HeyMonicaB &#187; Questions!</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Leftovers</title>
		<link>http://heymonicab.com/2012/03/leftovers/</link>
		<comments>http://heymonicab.com/2012/03/leftovers/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:21:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1973</guid>
		<description><![CDATA[I have one question. I know Vatas are supposed to avoid leftovers and eat freshly cooked warm foods esp. in winter which is what we are coming into down here in Melbourne, Victoria. How can I do this at work without taking in my whole kitchen? Any tips? Ayurveda says that each meal be prepared [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Need a Lift</title>
		<link>http://heymonicab.com/2011/10/need-a-lift/</link>
		<comments>http://heymonicab.com/2011/10/need-a-lift/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:56:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1784</guid>
		<description><![CDATA[I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I&#8217;m not sure what to do, should I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hidden Doshas</title>
		<link>http://heymonicab.com/2011/08/hidden-doshas/</link>
		<comments>http://heymonicab.com/2011/08/hidden-doshas/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:02:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1741</guid>
		<description><![CDATA[&#8220;What are the best ways to balance? Can you appear to be more kapha or vata if you are out of balance? I am much more pitta naturally and very much out of balance.&#8221; Oh boy oh boy. I think this is the question I get most frequently, the question of the &#8220;hidden dosha(s).&#8221; Miss [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/08/hidden-doshas/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a vata craving exercise!</title>
		<link>http://heymonicab.com/2011/06/vata-craving-exercise/</link>
		<comments>http://heymonicab.com/2011/06/vata-craving-exercise/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 03:13:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[over exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1649</guid>
		<description><![CDATA[I got this great question from one of my lovely readers and I thought it was important enough to share with all of you. Below is his question and below that is my answer. I am quite disappointed to finally realize I am a vata. I get sick whenever I train more than 3-4 days [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>There&#8217;s SO much to do!</title>
		<link>http://heymonicab.com/2010/11/theres-so-much-to-do/</link>
		<comments>http://heymonicab.com/2010/11/theres-so-much-to-do/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 05:45:16 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1129</guid>
		<description><![CDATA[This question was based on a comment from A Day In The Life of MonicaB. your day in the life sounds heavenly. all that time to yourself to juice up and give yourself what you need. the trick i need you to teach me is this:  how do i incorporate these learnings and teachings when [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>When Sh*t Happens</title>
		<link>http://heymonicab.com/2010/08/when-sht-happens/</link>
		<comments>http://heymonicab.com/2010/08/when-sht-happens/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:46:44 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic events]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=944</guid>
		<description><![CDATA[In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things&#8230;like, what do we do when bad stuff just happens? An excerpt from her [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/when-sht-happens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Intro To Ayurveda Video!!</title>
		<link>http://heymonicab.com/2010/08/intro-to-ayurveda-video/</link>
		<comments>http://heymonicab.com/2010/08/intro-to-ayurveda-video/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:46:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Ayurveda video]]></category>
		<category><![CDATA[Intro to Ayurveda]]></category>
		<category><![CDATA[What is Ayurveda]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=941</guid>
		<description><![CDATA[Peeps!! Below is a link to an AWESOME introductory video on Ayurveda!! It was created by my friend and fellow Ayurvedee, Diana Bayless and a special appearance made by your truly :) Introduction to Ayurveda by Diana Bayless]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/intro-to-ayurveda-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Liver Tips</title>
		<link>http://heymonicab.com/2010/05/little-liver-tips/</link>
		<comments>http://heymonicab.com/2010/05/little-liver-tips/#comments</comments>
		<pubDate>Tue, 11 May 2010 04:24:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=699</guid>
		<description><![CDATA[Sure! I&#8217;ve got some thoughts (and apparently the desire to draw a little liver). There are some simple spices you can use and even some fun concoctions if you want to get a little fancy. 1. Tumeric is a good one &#8211; they come in capsules or you can use in cooking. 2]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/little-liver-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>MonicaB featured on Tranquility du Jour podcast</title>
		<link>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/</link>
		<comments>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:09:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=621</guid>
		<description><![CDATA[Hey! Anyone out there know who Kimberly Wilson is? If not, you will really dig all the great things she does. She is an entrepreneur, yogini, author (Hip Tranquil Chick and Tranqulista), non-profit owner, AND eco-designer! Whew! She has a beautiful yoga studio (studio. 3 floors!) in Washington DC that she has nourished and watched [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Psst&#8230;Are You Sleeping</title>
		<link>http://heymonicab.com/2009/12/psstare-you-sleeping/</link>
		<comments>http://heymonicab.com/2009/12/psstare-you-sleeping/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 06:42:33 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[problems sleeping]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[trouble falling asleep]]></category>
		<category><![CDATA[waking up]]></category>
		<category><![CDATA[waking up at night]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=425</guid>
		<description><![CDATA[Cool story. Two Christmases ago, I was a brand new Ayurvedic student and reading my studies on the plane ride to Milwaukee. My friendly neighbor inquired and I told him all about Ayurveda. He was really intrigued and I wish I&#8217;d known more at the time because I would have been able to help him [...]]]></description>
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		<slash:comments>4</slash:comments>
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