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	<title>— HeyMonicaB &#187; Questions!</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Little Liver Tips</title>
		<link>http://heymonicab.com/2010/05/little-liver-tips/</link>
		<comments>http://heymonicab.com/2010/05/little-liver-tips/#comments</comments>
		<pubDate>Tue, 11 May 2010 04:24:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=699</guid>
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Sure! I&#8217;ve got some thoughts (and apparently the desire to draw a little liver). There are some simple spices you can use and even some fun concoctions if you want to get a little fancy.
1. Tumeric is a good one &#8211; they come in capsules or you can use in cooking.
2. CCF Tea (Cumin, Corriander, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>MonicaB featured on Tranquility du Jour podcast</title>
		<link>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/</link>
		<comments>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:09:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=621</guid>
		<description><![CDATA[
Hey! Anyone out there know who Kimberly Wilson is? If not, you will really dig all the great things she does. She is an entrepreneur, yogini, author (Hip Tranquil Chick and Tranqulista), non-profit owner, AND eco-designer! Whew! She has a beautiful yoga studio (studio. 3 floors!) in Washington DC that she has nourished and watched [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Psst&#8230;Are You Sleeping</title>
		<link>http://heymonicab.com/2009/12/psstare-you-sleeping/</link>
		<comments>http://heymonicab.com/2009/12/psstare-you-sleeping/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 06:42:33 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[problems sleeping]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[trouble falling asleep]]></category>
		<category><![CDATA[waking up]]></category>
		<category><![CDATA[waking up at night]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=425</guid>
		<description><![CDATA[
Cool story. Two Christmases ago, I was a brand new Ayurvedic student and reading my studies on the plane ride to Milwaukee. My friendly neighbor inquired and I told him all about Ayurveda. He was really intrigued and I wish I&#8217;d known more at the time because I would have been able to help him [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aromatherapy!</title>
		<link>http://heymonicab.com/2009/12/aromatherapy/</link>
		<comments>http://heymonicab.com/2009/12/aromatherapy/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 06:03:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sniff]]></category>

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I got a great question about how much Ayurveda uses aromatherapy. Thanks for the question!!

So, our nose is responsible for conducting one of the 5 senses, smell. In Ayurveda, we use the 5 senses as the sole vehicles for healing. Specifically, the nostrils consist of two channels (ida and pingala) which send messages directly to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breastfeeding Tips {?}</title>
		<link>http://heymonicab.com/2009/10/breastfeeding-tips/</link>
		<comments>http://heymonicab.com/2009/10/breastfeeding-tips/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:44:15 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding tips]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[herb for breast milk]]></category>
		<category><![CDATA[herbs for breastmilk]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=384</guid>
		<description><![CDATA[Hey! I just added a new category called, &#8220;Questions!&#8221; It&#8217;s important because these come from YOU, my bloomin readers. I get them from time to time (would love more if you got &#8216;em!) and sometimes they are nice to post.

I got a question today from a very lovely gal reading &#8220;from her perch in Nebraska.&#8221; [...]]]></description>
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