YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]
Entries Tagged as 'Recipes'
Seasonal Bloom: Kapha
March 20th, 2011 · 12 Comments
Tags: 5 Senses · Body · Digestion · Doshas · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Nutrition · Physical Imbalances · Pranayama · Recipes · Seasonal bloom · Tips
Kapha Diet – in a nutshell
March 14th, 2011 · 3 Comments
Okay peeps. Kapha season is not that hard, it’s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic. Seek out Asian-inspired recipes, just be mindful of the salt content. Does that help!?
Tags: Kapha · Nutrition · Recipes
The Smiling Kitchen
March 6th, 2011 · No Comments
On this happy Sunday, take a peek at The Smiling Kitchen!! My friend and fellow Ayurvedee, Diana Bayless, started this little resource for all things Ayurveda in your kitchen! She’s just beginning but check back often for more goodies as she evolves and expands the site. :) :) ♥
Tags: Links & Resources to share · Nutrition · Recipes
Holiday Mocktails!
December 19th, 2010 · 2 Comments
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because of the heat in alcohol and her moving from pitta stage (heat escaping) to vata stage of life. [...]
Tags: Body · Feel Good Chatter · Nutrition · Recipes · seasons · Tips
The Kind Book
September 26th, 2010 · 3 Comments
Dude!! Has anyone read, The Kind Diet by Alicia Silverstone? I just got it last week and I am LOVING it!! To be honest, I was a little skeptical (pitta) at first because I wasn’t sure how substantial it would be. I thought it might be a lot of fluffy air about nothing or that [...]
Tags: Great Products · Mind · Nutrition · Recipes
Introducing: SEASONAL BLOOM!
July 11th, 2010 · 17 Comments
Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]
Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga
Customize Your Cup O’ Joe!
June 3rd, 2010 · 9 Comments
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don’t usually make them rid their coffee. Why? Because depending on the person’s dosha, coffee might not be that terrible of a thing for them. Authentic Ayurveda says that we should not have coffee, not because [...]
Tags: 5 Senses · Digestion · Energy Shifting · Kapha · Nutrition · Pitta · Recipes · Vata
Cholesterol Reducing Spice Mix
May 9th, 2010 · 2 Comments
Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I’ll sum it up. Basically cholesterol is a kapha imbalance. Remembering that [...]
Tags: Body · Digestion · Kapha · Physical Imbalances · Recipes · Spices & Herbs
Warm Saffron Cocktail
April 12th, 2010 · 2 Comments
If you are a vata or pitta type, you might have a tendency to get stressed (who doesn’t, right?) and perhaps worries of the future can creep in to cause some anxiety. When a client of mine was feeling anxious, ungrounded, wound up, and stressed, I told her to “wrap herself in a fuzzy blanket” [...]
Tags: Emotions · Energy Shifting · Mind · Recipes · Spices & Herbs
MonicaB’s Lassi Recipe
March 29th, 2010 · Comments Off
Yeah! I’ve got my coworker hooked on lassi. She discovered it because she had the flu a couple weeks ago and we helped repair her digestion with lassi. Like magic! Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt. In fact, they have [...]
Tags: Digestion · Physical Imbalances · Recipes
Cinnamon Oatmeal with Almonds & Milk
January 5th, 2010 · 1 Comment
YAY! I love The Joyful Belly! They have great Ayurvedic recipes and you can create an entire menu just for YOU! All their recipes break out according to your constitution (vata, pitta, kapha), so their meal plans are totally individual. Just like Ayurveda! AND it’s free to sign up. How ’bout them apples!? Their recipe [...]
Tags: Recipes · Spices & Herbs
Magic (and Organic) Ghee!
September 13th, 2009 · 2 Comments
I would love to introduce you to Pure Indian Foods. If you ever have doubt or are in a quandary about how to make or where to buy ghee, look no further. I am so NOT a product gal, but I highly recommend this organic ghee over anything you can buy anywhere else. It’s the [...]
Tags: Body · Digestion · Energy Shifting · Great Products · Recipes · Spices & Herbs