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	<title>— HeyMonicaB &#187; Recipes</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
	<lastBuildDate>Wed, 28 Jul 2010 04:58:31 +0000</lastBuildDate>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cholesterol Reducing Spice Mix</title>
		<link>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/</link>
		<comments>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:57:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=656</guid>
		<description><![CDATA[

Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I&#8217;ll sum it up.
Basically cholesterol is a kapha imbalance. Remembering that kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm Saffron Cocktail</title>
		<link>http://heymonicab.com/2010/04/warm-saffron-cocktail/</link>
		<comments>http://heymonicab.com/2010/04/warm-saffron-cocktail/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:01:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=600</guid>
		<description><![CDATA[
If you are a vata or pitta type, you might have a tendency to get stressed (who doesn&#8217;t, right?) and perhaps worries of the future can creep in to cause some anxiety. When a client of mine was feeling anxious, ungrounded, wound up, and stressed, I told her to &#8220;wrap herself in a fuzzy blanket&#8221; [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/warm-saffron-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MonicaB&#8217;s Lassi Recipe</title>
		<link>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/</link>
		<comments>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:12:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=553</guid>
		<description><![CDATA[
Yeah! I&#8217;ve got my coworker hooked on lassi. She discovered it because she had the flu a couple weeks ago and we helped repair her digestion with lassi. Like magic!
Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt. In fact, they have completely [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Oatmeal with Almonds &amp; Milk</title>
		<link>http://heymonicab.com/2010/01/cinnamon-oatmeal-with-almonds/</link>
		<comments>http://heymonicab.com/2010/01/cinnamon-oatmeal-with-almonds/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:43:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sattvic]]></category>
		<category><![CDATA[small breakfast]]></category>
		<category><![CDATA[warming]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=435</guid>
		<description><![CDATA[
YAY! I love The Joyful Belly! They have great Ayurvedic recipes and you can create an entire menu just for YOU! All their recipes break out according to your constitution (vata, pitta, kapha), so their meal plans are totally individual. Just like Ayurveda! AND it&#8217;s free to sign up. How &#8217;bout them apples!?
Their recipe of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/cinnamon-oatmeal-with-almonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magic (and Organic) Ghee!</title>
		<link>http://heymonicab.com/2009/09/magic-and-organic-ghee/</link>
		<comments>http://heymonicab.com/2009/09/magic-and-organic-ghee/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:20:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic ghee]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[pranic foods]]></category>
		<category><![CDATA[sattvic]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=371</guid>
		<description><![CDATA[
I would love to introduce you to Pure Indian Foods. If you ever have doubt or are in a quandary about how to make or where to buy ghee, look no further. I am so NOT a product gal, but I highly recommend this organic ghee over anything you can buy anywhere else. It&#8217;s the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/09/magic-and-organic-ghee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooling Watermelon Mint Shake</title>
		<link>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/</link>
		<comments>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 05:16:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pitta balancing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=343</guid>
		<description><![CDATA[
In the heat of summer, check out this cooling shake made simply from two happy summer ingredients, watermelon and mint! Both are so naturally cooling and sweet that you won&#8217;t need to add anything else. Perfect to keep pittas happy when they are crankypants because it&#8217;s too hot ;)
Watermelon and Mint Shake
2-3 cups of seeded [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/07/cooling-watermelon-mint-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri-Doshic Easy Pesto!</title>
		<link>http://heymonicab.com/2009/04/tridoshic-easy-pesto/</link>
		<comments>http://heymonicab.com/2009/04/tridoshic-easy-pesto/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:44:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tri-doshic]]></category>
		<category><![CDATA[tridoshic]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=270</guid>
		<description><![CDATA[Ok right off the bat, I am not a cook. However somehow, lately I am coming up with some really tasty recipes that I just hack together. One of my clients says she loves my &#8220;hack recipes.&#8221; Cool! A most recent hack recipe I am hooked on is making pesto from scratch. Hooked I say! [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/04/tridoshic-easy-pesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchari Recipe</title>
		<link>http://heymonicab.com/2009/02/kitchari-recipe/</link>
		<comments>http://heymonicab.com/2009/02/kitchari-recipe/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 13:51:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[kichidi]]></category>
		<category><![CDATA[kitchari]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=209</guid>
		<description><![CDATA[Woohoooo!! After a long time searching, I finally got a great kitchari (kitch-a-dee or kitch-a-ree) recipe from one of my fellow Ayurvedic students.
I love kichidi is because it&#8217;s wonderfully easy to digest, it&#8217;s a great source of protein because of the mung dal and itt&#8217;s a complete food. It&#8217;s excellent for detoxification and de-aging of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/02/kitchari-recipe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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