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	<title>HeyMonicaB &#187; Recipes</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Ayurvedically Smart</title>
		<link>http://heymonicab.com/2012/05/ayurvedically-smart/</link>
		<comments>http://heymonicab.com/2012/05/ayurvedically-smart/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:33:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2088</guid>
		<description><![CDATA[A few days back, I posted that I was excited for Dr. Oz&#8217;s show on Ayurveda. Here is one of the recipes given after the show: http://www.doctoroz.com/videos/6-flavor-slimming-breakfast-sundae Since you guys are Ayurvedically smart, what might be wrong with this meal? Tell me in the comments&#8230;stop reading now and pick out what&#8217;s wrong with this breakfast [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Kapha Diet &#8211; in a nutshell</title>
		<link>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/</link>
		<comments>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:30:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kapha nutrition]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1459</guid>
		<description><![CDATA[Okay peeps. Kapha season is not that hard, it&#8217;s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/kapha-diet-in-a-nutshell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Smiling Kitchen</title>
		<link>http://heymonicab.com/2011/03/the-smiling-kitchen/</link>
		<comments>http://heymonicab.com/2011/03/the-smiling-kitchen/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 00:32:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1437</guid>
		<description><![CDATA[On this happy Sunday, take a peek at The Smiling Kitchen!! My friend and fellow Ayurvedee, Diana Bayless, started this little resource for all things Ayurveda in your kitchen! She&#8217;s just beginning but check back often for more goodies as she evolves and expands the site. :) :) ♥]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/the-smiling-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Mocktails!</title>
		<link>http://heymonicab.com/2010/12/holiday-mocktails/</link>
		<comments>http://heymonicab.com/2010/12/holiday-mocktails/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:00:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1205</guid>
		<description><![CDATA[Recently a loyal reader of mine had a question about drinking alcohol because she&#8217;s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because of the heat in alcohol and her moving from pitta stage (heat escaping) to vata stage of life. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/12/holiday-mocktails/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Kind Book</title>
		<link>http://heymonicab.com/2010/09/the-kind-book/</link>
		<comments>http://heymonicab.com/2010/09/the-kind-book/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 05:08:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[ayurvedic nutrition]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan in Ayurveda]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1037</guid>
		<description><![CDATA[Dude!! Has anyone read, The Kind Diet by Alicia Silverstone? I just got it last week and I am LOVING it!! To be honest, I was a little skeptical (pitta) at first because I wasn&#8217;t sure how substantial it would be. I thought it might be a lot of fluffy air about nothing or that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/the-kind-book/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them. Authentic Ayurveda says that we should not have coffee, not because [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cholesterol Reducing Spice Mix</title>
		<link>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/</link>
		<comments>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:57:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=656</guid>
		<description><![CDATA[Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I&#8217;ll sum it up. Basically cholesterol is a kapha imbalance. Remembering that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm Saffron Cocktail</title>
		<link>http://heymonicab.com/2010/04/warm-saffron-cocktail/</link>
		<comments>http://heymonicab.com/2010/04/warm-saffron-cocktail/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:01:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=600</guid>
		<description><![CDATA[If you are a vata or pitta type, you might have a tendency to get stressed (who doesn&#8217;t, right?) and perhaps worries of the future can creep in to cause some anxiety. When a client of mine was feeling anxious, ungrounded, wound up, and stressed, I told her to &#8220;wrap herself in a fuzzy blanket&#8221; [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/warm-saffron-cocktail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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