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	<title>— HeyMonicaB &#187; Skin</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Wrinkle-Guard</title>
		<link>http://heymonicab.com/2010/06/wrinkle-guard/</link>
		<comments>http://heymonicab.com/2010/06/wrinkle-guard/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 05:25:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=771</guid>
		<description><![CDATA[Ah, wrinkles. We try so hard to avoid them, don&#8217;t we. In Ayurveda we can read the entire body on the face! Depending on where the wrinkles are, we can see where imbalances lie in the body. A face that has lived a life of laughter, love, and nourishment is quite different from a face [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/wrinkle-guard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruitful Skin</title>
		<link>http://heymonicab.com/2010/05/fruitful_skin/</link>
		<comments>http://heymonicab.com/2010/05/fruitful_skin/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:32:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=725</guid>
		<description><![CDATA[
Every month I get a really wonderful fruit box in the mail, but this month I got papayas that were past their ripened stage and a little funky lookin&#8217;. I called the company and because they are awesome, they are sending me new fruit. But it left me thinking, &#8220;What should I do with these [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/fruitful_skin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Breakin out</title>
		<link>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/</link>
		<comments>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:28:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=632</guid>
		<description><![CDATA[Hey! Since starting my thyroid challenge, I&#8217;ve notice a change. There are a ton of zits near my throat! I&#8217;m totally breaking out! Rats. I&#8217;ve never gotten zits there in my life. I wonder if it&#8217;s the thyroid toxins oozing out? Seems kinda odd that it&#8217;s all around that area doesn&#8217;t it? Look! And it&#8217;s [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Safflower oil great for skin</title>
		<link>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/</link>
		<comments>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:22:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=540</guid>
		<description><![CDATA[Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It&#8217;s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eastern healing]]></category>
		<category><![CDATA[eastern philosophy]]></category>
		<category><![CDATA[eastern theory]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[medical doctor]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/east-vs-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Tip!</title>
		<link>http://heymonicab.com/2009/12/warming-tip/</link>
		<comments>http://heymonicab.com/2009/12/warming-tip/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:40:49 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=424</guid>
		<description><![CDATA[ For cold hands and feet, apply sesame oil before heading out into the cold. The oil has a &#8220;warming&#8221; action on the body and will keep blood circulating to those tiny fingies and toes. Cold-pressed Sesame oil &#8211; not toasted &#8211; in your grocery store! Stay warm!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/warming-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massaging Holiday Tissues</title>
		<link>http://heymonicab.com/2009/12/massaging-holiday-tissues/</link>
		<comments>http://heymonicab.com/2009/12/massaging-holiday-tissues/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:41:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tissues]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=417</guid>
		<description><![CDATA[
Hey! We&#8217;re in it! In the thick of the holiday season with plenty of socializing, shopping, baking, traveling, rushing, maybe even stressing. While you&#8217;re in the mood to give to others, let&#8217;s not forget to give to ourselves too! We are only as good for others as we are for ourselves. Nourishing ourselves first will [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/massaging-holiday-tissues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Influences Skin</title>
		<link>http://heymonicab.com/2009/11/food-influences-skin/</link>
		<comments>http://heymonicab.com/2009/11/food-influences-skin/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:02:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[hives]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[rash]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=405</guid>
		<description><![CDATA[
Still on the kick with my favorite book, Absolute Beauty by Pratima Raichur. Our skin is a direct reflection about what&#8217;s happening on our insides. She talks about how we cannot hope to have nice skin if we don&#8217;t change our eating habits because on a cellular level, our bodies are composed of the food [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/11/food-influences-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Face-Lift</title>
		<link>http://heymonicab.com/2009/11/natural-face-lift/</link>
		<comments>http://heymonicab.com/2009/11/natural-face-lift/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:48:00 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[face lift]]></category>
		<category><![CDATA[facial massage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=401</guid>
		<description><![CDATA[
Hooray!! I have more goodies from my favorite book, Absolute Beauty, by Dr. Pratima Raichur. This little ritual is super fun and I think all the ladies will especially enjoy it. The book discusses some simple techniques for a natural face-lift to raise droops and erase any lines. &#8220;Sign me UP,&#8221; you say? Right on, [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/11/natural-face-lift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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