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	<title>HeyMonicaB &#187; Skin</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Think Tropics</title>
		<link>http://heymonicab.com/2011/12/think-tropics/</link>
		<comments>http://heymonicab.com/2011/12/think-tropics/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:04:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1872</guid>
		<description><![CDATA[Hoh-kay! Since vata season brings on the big chill, most people focus on staying warm. We pile on the clothes and crank up the heat in our homes and in our cars, overlooking that the heated air is extremely dry. So not only does vata season bring on the big chill but it also brings [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tip: Quick Massage</title>
		<link>http://heymonicab.com/2011/11/tip-quick-massage/</link>
		<comments>http://heymonicab.com/2011/11/tip-quick-massage/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:23:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Abyhanga]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[ayurvedic massage]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[daily massage]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[oil massage]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1842</guid>
		<description><![CDATA[Hey! Tip! If doing the full body oil massage in the morning takes too much time, I have a little short cut. Keep a little container of sesame (vata) or almond (pitta) oil in the shower. After you soap up and rinse off, apply the oil like you would a lotion! Your skin will stay [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/tip-quick-massage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Wrinkle-Guard</title>
		<link>http://heymonicab.com/2010/06/wrinkle-guard/</link>
		<comments>http://heymonicab.com/2010/06/wrinkle-guard/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 05:25:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=771</guid>
		<description><![CDATA[Ah, wrinkles. We try so hard to avoid them, don&#8217;t we. In Ayurveda we can read the entire body on the face! Depending on where the wrinkles are, we can see where imbalances lie in the body. A face that has lived a life of laughter, love, and nourishment is quite different from a face [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/wrinkle-guard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruitful Skin</title>
		<link>http://heymonicab.com/2010/05/fruitful_skin/</link>
		<comments>http://heymonicab.com/2010/05/fruitful_skin/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:32:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=725</guid>
		<description><![CDATA[Every month I get a really wonderful fruit box in the mail, but this month I got papayas that were past their ripened stage and a little funky lookin&#8217;. I called the company and because they are awesome, they are sending me new fruit. But it left me thinking, &#8220;What should I do with these [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/fruitful_skin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Breakin out</title>
		<link>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/</link>
		<comments>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:28:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=632</guid>
		<description><![CDATA[Hey! Since starting my thyroid challenge, I&#8217;ve notice a change. There are a ton of zits near my throat! I&#8217;m totally breaking out! Rats. I&#8217;ve never gotten zits there in my life. I wonder if it&#8217;s the thyroid toxins oozing out? Seems kinda odd that it&#8217;s all around that area doesn&#8217;t it? Look! And it&#8217;s [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tip: Safflower oil great for skin</title>
		<link>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/</link>
		<comments>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:22:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=540</guid>
		<description><![CDATA[Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It&#8217;s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eastern healing]]></category>
		<category><![CDATA[eastern philosophy]]></category>
		<category><![CDATA[eastern theory]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[medical doctor]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/east-vs-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Tip!</title>
		<link>http://heymonicab.com/2009/12/warming-tip/</link>
		<comments>http://heymonicab.com/2009/12/warming-tip/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:40:49 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=424</guid>
		<description><![CDATA[For cold hands and feet, apply sesame oil before heading out into the cold. The oil has a &#8220;warming&#8221; action on the body and will keep blood circulating to those tiny fingies and toes. Cold-pressed Sesame oil &#8211; not toasted &#8211; in your grocery store! Stay warm!]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/warming-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massaging Holiday Tissues</title>
		<link>http://heymonicab.com/2009/12/massaging-holiday-tissues/</link>
		<comments>http://heymonicab.com/2009/12/massaging-holiday-tissues/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:41:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tissues]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=417</guid>
		<description><![CDATA[Hey! We&#8217;re in it! In the thick of the holiday season with plenty of socializing, shopping, baking, traveling, rushing, maybe even stressing. While you&#8217;re in the mood to give to others, let&#8217;s not forget to give to ourselves too! We are only as good for others as we are for ourselves. Nourishing ourselves first will [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/massaging-holiday-tissues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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