Category Archives: Spirit

Ayurvedic lunch ideas for kids

lunch_for_kidsRaise your hands, who has kids? 1, 2, 3…good! At least 3 of you do so this is good to share and even if you don’t have le kiddos, you can use this for yourself!

Anyone struggle coming up with new and healthy ideas for the kids lunches? *me raising my own hand!* I did! My 5-year old just started kindergarten and so it’s a new game making her lunches every day. Without a plan, I knew I’d be harried and absent-minded when trying to cobble together a good lunch. So I said to myself, “Girl! Get it together and just write it all down.”

So I did! I wrote down a bunch of lunch and snack ideas on a piece of paper and stuck it to the inside of my cupboard. Then I thought, “Hey I would make this pretty and my Ayurvedic peeps might love this too!”

A gift from me to you, please enjoy this list of lunch ideas for kids.
NOTE: They are not pure Ayurvedic…they are kind of “Ayurved-ish.” (see below for why)

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Why are these not Ayurvedic?
#1 lunch should be the biggest meal
#2 eat happy and calmly
#3 meals should be warm
#4 fruit should be eaten alone 
#5 eating for the doshas will vary per kid

Let’s first talk about #1: Lunch is the biggest meal of the day. I mean, if the kid eats, you can pack a big enough meal. Or like most, they will be totally distracted by their friends that they will skip most of it and smoosh the rest back into the lunch pack. And they will come home starving (*shakes fist* anyone see how our eating habits can become backwards at a very early age?).

#2: Eat happy and calmly. She’s happy for sure. But some only get 15 minutes for lunch (*shakes fist again*). No way can a child fit in a “big lunch” in 15 minutes.

#3: Meals should be warm. Little thermoses help this! Most of her lunch is room temp (which is better than from the fridge)

#4: Fruit should be eaten alone. Yes, yes it should. My daughter knows the rule, but will chow fruit however she pleases when I’m not around. We can’t control how they combine their food.

#5: Eating for their doshas will vary. Depending on their dosha, some foods will benefit them more than others. Don’t over think that at this point, just do the best you can. Here’s what goes through my head for my pitta-vata kid, “She needs grounding/carb foods, a little protein, fruit, veggies, healthy fats and water.” You can reference the dosha menus to see what foods in general work best for your kiddo, depending on their dosha.

Whattaya say is this helpful for you? If I confused the dickens out of you please let me know. AND! OR! If you have ideas to add, we’d all love a sharing of more great lunch ideas and recipes so feel free to share in the comments.

XO!

 

Keep it FUN.

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Ayurveda Class

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Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life! 

I just launched an online Ayurveda class steered toward the beginner. In this 6-week course, you will begin to understand and APPLY Ayurveda to YOUR life! The class is a self-paced 6-week course which will never expire. We will use my book, In Your Elements, as a guide through the course as we dive into Ayurvedic foundations and craft your own personal Ayurvedic plan. YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*

Here’s what you’ll learn:

• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!

Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.

YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!

BIG LOVIE LOVE, Monica B.

Taking to Root

Hey! You know those life changes you’re putting into play? First, congratulations, you’re DOIN it!! Second, you might not see results just yet but keep working at it day by day. It takes a little time for the sun and the rain to sprout that little seed before we see it peek above the soil. Keep going! *waving pom pons* And a little Toad the Wet Sprocket is always good.

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Ayurvedic Daily Routine Video

You will learn how to live vibrantly, productively, energetically once you watch this Ayurvedic Daily Routine video! Watch it now to begin changing your life, right away.

The Ayurvedic daily routine is the foundation in living according to nature’s flow. Only by following these guidelines can we begin to achieve optimal health – without it, we are missing a HUGE and simple component to becoming as healthy as we can be.

You will never look at your day the same way. And yes you might watch this and be like, “Duh, that makes sense.” A lightbulb might pop on as you begin to pair the simplicity of Ayurveda with it’s power. And that’s the beauty. Simple power. You can improve your health and life quickly just by knowing how nature rules time.

In this video you’ll learn WHY certain times of day are best for:

Eating
Working/Productivity
Exercise
Sleeping
Relaxing
Strategizing
Meditating

What you’ll find in the video is very practical, just looking at our schedule coming from a different philosophy. So get ready to commit to 1-2 changes (If you are inspired to share, I would love to know what they are) as you practice creating a whole new vibrant way of shaping your day.

Enjoy if you love it, share it with those you love. Let’s share Ayurveda among our families in friends like they did in villages 5,000 years ago — it’s meant to be shared so everyone can benefit!

 Grab the download so you can have the routine at your fingertips.

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Ayurvedic Facial Rejuvenation

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Whee! I just got back from a 3-day Ayurvedic Facial Rejuvenation class at the California College of Ayurveda! As a lifelong teacher and student of Ayurveda, I’ll never stop learning and this class was such a treat that I must share with you.

SKIN CARE HIGHLIGHTS!

Our skin eats. It’s also our largest organ, so anything we put on our skin, we should be able to put in our mouth (if not, reassess your skincare line. No judging! Just awareness) because it gets absorbed and digested by our body.

Vatas have dry, thin skin, so their skin care should be nourishing, moisturizing and fairly oily! They tan easy. When balanced vatas have a delicate radiance. When imbalanced, they might experience dry or flaky skin, rough patches, rough bumps and blackheads (due to small pores).

Pittas have sensitive, hot skin so their skin care should be nourishing as well as cooling, but not too oily. They burn easy. When balanced, pittas simply glow! When imbalanced, they might experience pimples/acne, rashes, rosacea and sunburn.

Kaphas have cool, thick, oily, porcelain skin and they will look young forever (maybe not quite forever)! They should avoid thick, clogging creams and instead use light, oil-free skin care. When balanced, they look like porcelain goddesses. When imbalanced, they might experience congested skin including cysts and acne or excessively oily skin.

FACIALS/MASSAGE HIGHLIGHTS!
When we practiced (and received!) our facials, we used products made of all natural ingredients and Ayurvedic herbs that promote a variety of tri-dosha balancing effects to the skin including, rejuvenation, circulation, cooling, moisture and nourishment. The whole thing took about 1 1/2 hours to do — can you imagine?! We got to practice 3x and receive 3x (yesss!).

OK here’s how it went:

  1. We gently exfoliated the face and neck using upward motions while wearing silk gloves (they were not silky smooth, more like linen), which stimulated circulation.
  2. Then, we did a gentle oil and massage on the neck and face (upward motions!) to bring nourishment after the friction of the gloves.
  3. Next, we zoned in on the marma points, which are the little “activation points” along the body’s channels that run from head to toe (just like acupuncture points). We touched on these points through each stage of the massage to release stagnation, increase circulation and promote emotional balance. During this marma massage stage of the massage we gave them extra special attention.
  4. Then we took hot towels that we had previously soaked in chamomile and lavender tea and steamed the face for 10 minutes (protect eyes with cucumber!).
  5. After that we applied the cleanser and massaged again — it got super sudsy and was quite fun!
  6. Then we did a lymph massage to the face and neck with body butter
  7. We repeated the 10 minute facial steam with chamomile and lavender soaked towels
  8. Then we painted the facial mask on and while it was sitting, gave our client hand and foot massages.
  9. We removed the mask and applied facial moisturizer and dabbed on wrinkle serum.

TA-DAH!!! One and one half HOURS of awesome. And we each got to receive it 3x in 3 days!! My face looks more balanced, toned and nourished — and I look less tired. Score!

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Making the tea of chamomile and lavender flowers. We soaked them in boiled water for 10 minutes, strain. Then we dunked our facial towels in the tea and kept them in a hotcabi til steaming time!

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We used Dr. John Douillard’s (he’s awesome!) LifeSpa line of skin care products.

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Facial steam with the warm towels that were soaked in the tea. Cucumbers keep the eyes cool.

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The facial mask I “painted” on my client which tones and nourishes after we exfoliated, massaged and steamed the face.

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Time for dessert — A tower of creams and goops we made ourselves! Various ingredients include avocado, greek yogurt, glive oil, mango, aloe vera and red sandalwood. Stack o’ goodness!! And yes, we were eating the mango one like it was candy.

How much bad food can I eat?

When taking to someone recently about Ayurvedic nutrition, they posed the question, “But like, so…how much bad food can I eat?”

First of all in Ayurveda, there are no “bad” foods. It depends on who is eating the food, when, how much, what the state of their agni is, and their frame of mind.

For her, I answered with, “If you eat foods that come from nature and are balancing for your dosha 90% of the time, you can screw up the other 10% of the time without noticing much.” And I believe that is true. I’ve always said cupcakes and a glass of wine are to be enjoyed on rare occasions because life is to be celebrated! I still agree with that. But cupcakes and wine as a regular practice is no bueno. We are going to see it on our skin, bods and feel it in our minds and rocky emotions.

So recently I have been seeing these “food prep” videos in my Facebook feed. You know the ones where the video goes real fast and they make a meal in 10 seconds? Yeah those. So, I saw one with a pudding pie with graham cracker crust and thick chocolate coating the top and then sliced and served as huge pieces. There was also a meat, tater tot, cheesy casserole thing. On a different comment string, someone admitted to eating cream soup out of the can (cold) and putting cheez-its on top (what the fruit?!)! And I thought, “OMG…this is “food” they eat on a regular basis!? I have lots to teach!”

Then, I came back to that question,”But like, so, how much bad food can I eat?” And it hit me, why would we want to eat “bad” food if the good stuff makes us feel so good? Why bother? If we are already not feeling good, why do we choose the chili in a can, pudding pies, sodas, chocolates, burgers n’ fries on a regular basis?

Conversely, if we are eating awesome foods and feeling awesome, why not do that all the time?

Some things to consider…if we are confused about what to eat and screw up, that’s one thing. Or, if we are unaware of foods that are truly good for us, that’s another. If we lack time, sure, I’ll give us that.

But, inside each of us we have a POWER to make great decisions for ourselves over and over.

If we already know which foods make us feel awesome, then eat them again and again. Leave the rest alone. You guys, THAT is what this “living healthy” thing is all about. So sure, screw up 10% of the time and it’s fine — I do too! I like wine and cupcakes! I hold no judgements.

But I am curious. We know that food affects our mood and decisions, so if we are in a groove eating 90% of all the right things, why even bother with the 10%? Ego perhaps? Ego says, “I love the taste of that and I want more!” Maybe? Ego is attached to the senses which makes us crave stuff to please our senses or our physical body. Our goal is to transcend that — to go beyond the ego/senses and reach our buddhi, which is our wisdom. If we listen, our buddhi will never steer us wrong, not even 10% of the time.

So come on, use the power of your Ayurvedic knowledge and the power of your buddhi (wisdom!) to start creating your best life. You deserve 100% of it, not just 90%. Food for thought ;) xo!

 

 

Pitta Seasonal Bloom 2016

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Pitta season is in full swing — it’s SUMMER time! Summer means sun, summer rain, sweat, swimming pools, popsicles, watermelon, bare feet, vacation, sun hats, sunglasses, sunscreen, and…go find shade! There is so much to look forward to and I’m excited to share my Pitta Seasonal Bloom download with you!

Why is seasonal balance important in Ayurveda? Remember our Ayurvedic foundation, “like increases like.” Which means when the elements/doshas are dominant in us AND in nature, they can overflow and create imbalance in us. When we are imbalanced we start to feel like crud and if we feel like crud for too long, eventually we will notice physical ailments in our bodies or minds. SO! The goal in Ayurveda is to avoid feeling like crud and live optimally by staying in harmony with nature instead of working against it.

Pitta seasonal bloom has loads of diet & lifestyle tips for your mind, body and spirit. Here’s to a happy and healthy summer! *clink!*

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Monica B | Facebook Live 3!

 

Energetic Hangover

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I’m intuitive and also like a sponge in that I absorb energy from others. I have real empathy for what other people experience and get overwhelmed very quickly. Is this a typical vata quality or is it more complicated than that?

Empathy…vatas don’t “carry” other people’s emotions like a kapha will, but vatas are super receptive (subtle quality) and can pick up on subtle energies. And they are easily bothered by it. Therefore, they are easily affected by other people because they are easily influenced. Yeah? So maybe not so much empathy (that is kapha) but influenced and affected by others’ emotions which can make a vata feel powerless (weak) and anxious (worry about future).

When other peoples’ negative energy is swirling around you, the key is to hold your own energetic space. Otherwise you could end up with an energetic hangover or, as someone once told me, “their vibrational soup.” To avoid hangovers and soup, here are a couple ideas on how to listen without absorbing somebody else’s sludge:

Idea 1: I like to visualize a BRIGHT pink light over the top of my head,  almost like an umbrella or jelly fish or shower cap. And it dumps/glows pink light on me – and as it goes down, it severs ALL ties and strings to anyone who is holding my energy. Then I visualize an opening in the top of my head where I let light in. Light pours in the opening and it builds my energy/glow back up from my toes all the way up through the top of my head until I am full of my own energy. You can practice this every evening or whenever you feel you need it. Dang, I wish I could draw that! Maybe that’s a painting waiting to happen, hey?

Idea 2: You can also visualize a GIANT rose (pick your favorite color! maybe it even sparkles) in front of you. Giant! Like big enough to cover your whole bod. And as people complain to you, let their complaints fall into the rose petals so it doesn’t get to you. Listen while they talk of course, but use the rose as a barrier.

Overall, – Let them go through whatever they are going through, but it does not have to turn into your energy. Give them a silent blessing that they make it through their struggle, lessons learned and a bright outcome. Something like so, “This is part of their path, not mine. I don’t have to absorb it. Blessings and love to them, I know they will figure it out and be better for it.”

Let me know if this helps! Or share this with someone else you think who might need it. xo!

 

Tip: Strong Agni

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When Change Happens

*inhale* Last night I found out that another dear friend of mine is moving cross country. I was IM’ing a coworker this morning and these little words came out of me. Hoping this reaches anyone riding that line of embracing change as it kicks their ass. *exhale*

 

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Cooking Ayurvedically for a Family

Answering your question, “How can I make an Ayurvedic meal for a family when everyone has different doshas?”

GET THE HANDY LIL’ DOWNLOAD

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Bit o’ Wisdom {56}

Life Is

Your mark in the world will disappear

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This is for all of you who overachieve, bust your ass on a daily basis, or feel pulled in several directions. If days/weeks/months fly by without even realizing how you’ve spent your time, life is too short for that!! Recent perspective shifts have changed my life — I hope this inspires. Love, Monica B.

Backstory: Since I was 20 years old, I’ve been trying to figure out how much stuff I can cram into a day. Because you know, I was supposed work my ass off in order to climb the corporate ladder. And then I would make good money (forget about being an artist! You’ll starve.) to buy a house and save for 401k and my children’s college funds. And frankly, I also wanted to make a mark in the world! Cause we’re supposed to, or something!! Well jeez, that’s a lot of stuff to think about, so I figured I better get crackin’ early. Because of those early beliefs, I’ve never had just one job. For 20 years I have consistently had a full time day job and a part time job, always. At one point I was working from 4:50am until 8:00pm. And yes, I had terrible vata aggravation — for years I never stopped moving. It’s felt like a constant chase.

2012 until recently: I had a 2.5 hour daily commute and a stressful, what felt like round-the-clock job managing a team of eight. I didn’t even like that job, yet all my time was spent doing it because I believed I had to in order to be “successful.” I consistently came home crabby and sad. My reprieve was my family and my book.

Ten days after I launched my beautiful book as part of my personal mission to “make millions of people healthy and happy,” (<–there’s that whole ‘mark in the world’ thing) my dog Blossom died. My heart broke. Everything stopped. My first thought was, “She left too soon. I should have taken her to the park more.”

Instant perspective change: Spend time doing what I love as much as possible. 

A few months later, we went to L.A. and saw a dinosaur exhibit at the museum. Dinosaur bones are 65 million years old. Do you know how flippin’ old that is?! Crazy old! Then I started thinking that dinosaurs probably were competing for territory. Some were probably squabbling over shelter or food. Some wanted to be the best dinosaur, ever! Maybe they had names or addresses. Maybe they built stuff. Maybe one was a saint. I bet some dinosaurs busted their ass to climb the corporate dinosaur ladder, only to arrive there disappointed. I’m sure T-Rex thought he was making his mark in the world. And then, *WHAM!* Meteors hit the earth and they all died. And that’s it. WTFruit?! Millions of years and they are wiped out just like that. They can be summed up in one sentence, “Dinosaurs once roamed the earth.” My stomach pitted when I realized that. What the heck have I been doing all these years and for whom? Cause…I just wanna laugh and paint!

More perspective: I will eventually become unknown or forgotten, so I can ease up on the over-achieving thing. 

Today: Since “more parks” and “dinosaur bones,” (my new mantras) I have chosen a different route. I no longer manage people. I work from home more often. I moved into a design & creative director role where I design all day long! My boss (she’s awesome) and teammates know that my life’s work is Ayurveda and in the near future, it will become my full time job. I started taking violin lessons again. I began cooking more. I hang with friends more. I spend more time outside. I started painting old trucks (I’m obsessed with old trucks but didn’t think they exactly “go” with Ayurveda. But since dinosaur bones, who cares! I’ll paint trucks if I want to). I am now centering my focus into delighting and inspiring people (you!) with whomever wants to join me. As a result of my new route, I AM HAVING SO MUCH FUUUUUN! I LOVE MY DAYS!!

So. If you knew that someday you will be completely forgotten, how would you live differently? If the only reason you are ‘busting your ass’ is to ‘make a mark in the world’, you are missing the point. Life is to be enjoyed. Marks in the world are not permanent. Dinosaurs die.

Whatever it is you do, enjoy your every day. You will find that marks or waves you desire to create will only come when you extract your best, most authentic self and have fun sharing your gifts. Life is short and marks in the world are not permanent anyway — just make your every day awesome. LOVE YOU with my BIG FUZZY HEART!!

If you want to support what I’m doing with Ayurveda and bringing MORE life goodies out there, grab a copy (and hold on tight, life is a wonderful ride!) of my book and spread the word on Amazon with a review! Xoxo!Buy_book_here

Bit o’ Wisdom {55}

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Take an every day vacation

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You just got back from a wonderful vacation and after 2 days back in daily life, you’ve already lost your bliss and relaxation. What the Fruit?! Well truth is, life is long and vacation is not. So, let’s learn how to bring joyful aspects of vacation to our every day — daily enjoyment is what life is all about. While taking time to luxuriate might seem impossible (or makes you roll your eyes), it’s not. It just requires a little prioritization and focus. We work hard — we all deserve to take an every day vacation.

What do we do on vacation that we don’t do daily?
{we don’t work • we spend more time outdoors  • we have the luxury of time • we see beautiful things • we eat yummy, fresh food • we listen to different music • we get extra sleep}

So let’s bring these to life.

7  enjoyments to take an every day vacation:

1) Work. In general, I believe most of us like to work as long we are doing something we enjoy. We like to produce, create, think, and watch things grow based on our efforts. Remember we are getting paid – holy flip! – to do what we love to do, daily. Now, for those who really hate the ol’ jobby job, switch jobs if you can. If that’s not possible, then realize the job now serves a purpose and will pay for necessities and things you enjoy, while you seek/create the job you love.

2) Time outdoors. On vacation we spend time outdoors and even exercise outdoors. At home, we might hit the gym, workout class, or jump on the treadmill in the basement. Notice those are all indoors? As beings of nature, nature revitalizes us. We feel amazing in nature because it’s our home. Get outside, daily! Even 20 minutes will do wonders.

3) Luxury of time. How can we get more time into the day? We can’t. Time is time. But we can use the time we have, better. Instead of noodling online, put on sneakers and power walk for 30 minutes. Instead of complaining to a coworker, go outside, find a bench, sit n’ breathe. Wake up early, enjoying the twilight into sunrise while you light a candle and journal intentions for the day (no complaining in your journal — rainbows and sunshine).

4) Beautiful things. How can we bring in more beauty to the daily-daily? Flowers on the table. Beautiful, transportive photos at home or work. New dangle earrings, a mala bracelet or sparkly crystal. Can you work by a window? Can you get a natural light lamp? Himalayan salt lamps are awesome. What do you see on vacation that you could bring to your every day?

5) Eat fresh, yummy foods.  You are the one choosin’ your groceries so…choose ones that make you feel amazing! Does mango make you feel like life is easy? Get it. Avocado make you feel spoiled? Do it. An afternoon chai latte? Have it and savor. Hand-made pasta? Take some extra time on a Saturday and make it. Thai food your fav? Get a Thai cookbook and commit 1 recipe to memory.

6) Happy music we normally don’t listen to. Pandora, Spotify, Google Music (formerly Songza). All of these give us world music at our fingertips. Some of my favorite transportive music stations on Pandora are: “Wes Anderson” (makes me feel like I’m pedaling around Paris with flowers and bread), “Tycho” and “Washed Out” (makes me feel like I’m on a hazy beach in SoCal), “Nightmares on Wax” is another easy chill mix, “1901” makes me want to dance. Google Music is also super fun where you choose songs based on your mood or how you want to feel.

7) Getting extra sleep. No you can’t sleep in daily like you can on vacation, but there’s an easy fix. Go to bed earlier. Spend 1 week going to bed at 8pm or 9pm and see how fantastic you feel. Use this when needed. When I was writing my book, I would stay up mega-late 2-3 nights in a row and then balance with 2 nights of going to bed at 8pm.

Whattaya think? Are you inspired? What other ideas do you have – do share!

If we spent more time enjoying each day and less of a focus trying to escape it, we would feel nourished and enriched, every single day. That is the good life, my friends. Finally, please enjoy my favorite little story about the Mexican Fisherman and The Investment Banker. Love!

6 Ayurvedic Tips to Balance the Time Change

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Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it’s pitch black again when the alarm goes off. The reward is a longer day, which, “Hooray for daylight!” but the time change can still throw us off. Time change in Ayurveda affects vata because, well, we’ve made a fast change. *Poof* just like that, we gained an “extra hour.” It can take some of us weeks to adjust but hopefully the tips below will help you slide back nicely into nature’s rhythm quickly.

6 Ayurvedic tips to balance the time change

1. Wake up before sunrise. Ha! Easy enough to do now, ’cause you kind of have no choice. My point is, just because it’s dark at 6:00 a.m., don’t go hittin’ the snooze until the sun comes up. We already know waking up during vata time (before sunrise) gives us a daily boost because as we rise in the energy of movement. So keep doing that! Yes it’s dark, but you’ll have more energy than if you pull the covers over your head until sunrise. Not only is sunrise kapha time and therefore slow time, but you’ll be late for work (pssst, ’cause work still starts at the same time).

2. Cook at home, with fresh ingredients. As always in Ayurveda we strive to put the best foods in our bodies, always. During the time change, it’s especially important. Best is to make sure foods are made at home with fresh ingredients including plenty of fruits and veg. Not too much dairy!

food ideas!
• Instead of Chinese take out, make fried rice at home, use extra veggies and less soy sauce (salt).
• Instead of delivery pizza, pick up some pre-made pizza dough (Trader Joe’s has it), brush some olive oil onto the crust (bonus if you want to infuse the oil with garlic) or a little sauce. Add a wee, thin layer of cheese. Then load up the crust with all your favorite vegetables like kale, zucchini, peppers, whatever you love.
• Do I even need to tell you a nice batch of kitchari will help set you straight?
• Instead of sit-down Mexican, grab all the supplies including beans, meat (if you choose), avocado (yes please!), peppers, corn tortillas (bonus if you make them yourself), rice, fresh cilantro and all the fixin’s. You will have far less salt and sugar in what you make at home. I advise skipping the taco seasoning and make your own mix with cumin, chili powder, and other spices.Or, a little salt & pepper is all you might need. Choose the fresh-made salsa in the produce isle instead of the room-temp stuff in the chip isle. Below is a pic of my dinner last night: homemade spanish rice, homemade tortillas, avocado, bell peppers, cilantro and hot sauce. mm!

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3. Limit salts & processed sugars. Tons of excess salts and sugars lurk in foods especially from chain-restaurants, pre-packaged foods or frozen foods. Eating those foods at any time can make it extremely challenging to wake up in the morning (cue the, “I’ve feel like I’ve been hit with a baseball bat” wake-up). Salt holds water and creates heat so it’s great for vata-types in winter, but no bueno for kapha season. So again, keep foods as veggied and fruitied and grainy-ed as you can! Fresh fresh!

4. Oil Massage! “Yeah yeah, Monica B. You and your oil massages.” Dude, but since time change is a vata change and we calm vata directly through the skin, now is a perfect time not to slack on oil massages. Plus your skin will feel like a baby! Trust me.

5. Water. Drink plenty of it — not too cold and no ice (vata-imbalancing). You might be drawn to choosing extra coffee or stimulants to keep your peeky eyes awake since you got up early, but try not to have any more (if any) than you normally would. Choose extra water since water flows…it will help you go with the flow

6. Normal bed time. It’s only been one day since the time change, so you might still look at the clock at 10:00 p.m. and think, “Pah, it’s really only 9:00…I can stay up for another hour.” No, it’s really 10:00 p.m. ;) So get your lil’ booty to sleep on time so you can wake up in the dark easier (hehe).

7. So Hum. As you prepare for sleep, lay in your right side and do “so hum” mantra and meditation for a minimum of 10 minutes. If you fall asleep before you’re done with the 10 minutes, bonus!

If you adhere to these things for 3-5 days in a row, you won’t even notice the time change, I promise.
Hint: You can use these same tips for air travel!
Double Hint: You can do these things daily and change your entire life! <—10% off with code 6ZE83B8R thru 3-31-16.

XOXO!

Bit o’ Wisdom {54}

Sacred Mind

Bit o’ Wisdom {53}

Where_I_am_supposed_to_be