This tea is great for aiding digestion and to help ground the body and mind. Pacifying vata is important especially during vata season because vata is the quickest dosha to go out of balance.
4 cups of water
1 tbsp fennel seeds
1 tbsp coriander seeds
2 pods of cardamom
1 tbsp of sucanat or rice syrup (optional)
Heat water in [...]
Entries Tagged as 'Teas'
Vata Balancing Tea
September 25th, 2008 · 2 Comments
Tea for Chest Congestion
September 20th, 2008 · 2 Comments
You know when you feel a chest cold coming on. Tightness in the chest (you can feel there is mucus milling around down in there), phlegm-ey coughs, and any sinus junk is a sure sign that there is a kapha imbalance.
For those pleasantries, I recommend this ginger and tumeric tea.* Make a lot of this [...]
