Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]
Entries Tagged as 'Teas'
Introducing: SEASONAL BLOOM!
July 11th, 2010 · 15 Comments
Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga
Vata Balancing Tea
September 25th, 2008 · 2 Comments
This tea is great for aiding digestion and to help ground the body and mind. Pacifying vata is important especially during vata season because vata is the quickest dosha to go out of balance.
4 cups of water
1 tbsp fennel seeds
1 tbsp coriander seeds
2 pods of cardamom
1 tbsp of sucanat or rice syrup (optional)
Heat water in [...]
Tea for Chest Congestion
September 20th, 2008 · 2 Comments
You know when you feel a chest cold coming on. Tightness in the chest (you can feel there is mucus milling around down in there), phlegm-ey coughs, and any sinus junk is a sure sign that there is a kapha imbalance.
For those pleasantries, I recommend this ginger and tumeric tea.* Make a lot of this [...]
