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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Teas</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Vata Balancing Tea</title>
		<link>http://heymonicab.com/2008/09/vata-balancing-tea/</link>
		<comments>http://heymonicab.com/2008/09/vata-balancing-tea/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 03:55:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[pacifying]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[vata balancing]]></category>
		<category><![CDATA[vata season]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=107</guid>
		<description><![CDATA[This tea is great for aiding digestion and to help ground the body and mind. Pacifying vata is important especially during vata season because vata is the quickest dosha to go out of balance. 4 cups of water 1 tbsp fennel seeds 1 tbsp coriander seeds 2 pods of cardamom 1 tbsp of sucanat or [...]]]></description>
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		<title>Tea for Chest Congestion</title>
		<link>http://heymonicab.com/2008/09/tea-for-chest-congestion/</link>
		<comments>http://heymonicab.com/2008/09/tea-for-chest-congestion/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 13:00:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[chest cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Dr. Apte]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[sinus]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=105</guid>
		<description><![CDATA[You know when you feel a chest cold coming on. Tightness in the chest (you can feel there is mucus milling around down in there), phlegm-ey coughs, and any sinus junk is a sure sign that there is a kapha imbalance. For those pleasantries, I recommend this ginger and tumeric tea.* Make a lot of [...]]]></description>
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		<slash:comments>5</slash:comments>
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