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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Tips</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Tip: Quick Massage</title>
		<link>http://heymonicab.com/2011/11/tip-quick-massage/</link>
		<comments>http://heymonicab.com/2011/11/tip-quick-massage/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:23:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Abyhanga]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[ayurvedic massage]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[daily massage]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[oil massage]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1842</guid>
		<description><![CDATA[Hey! Tip! If doing the full body oil massage in the morning takes too much time, I have a little short cut. Keep a little container of sesame (vata) or almond (pitta) oil in the shower. After you soap up and rinse off, apply the oil like you would a lotion! Your skin will stay [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tip: Cooling Cucumber Water</title>
		<link>http://heymonicab.com/2011/06/tip-cooling-cucumber-water/</link>
		<comments>http://heymonicab.com/2011/06/tip-cooling-cucumber-water/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 03:31:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hot weather]]></category>
		<category><![CDATA[pitta season]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summertime]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1675</guid>
		<description><![CDATA[Is it getting warm outside where you live yet? In America, we are approaching pitta season, which means that it&#8217;s heating up both outside and on our insides. One of my favorite treats to beat the heat (that was a lot of &#8216;eats&#8217;) is to float cucumber slices in a pitcher of cool water. Delicious! [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/tip-cooling-cucumber-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What the Fruit?!</title>
		<link>http://heymonicab.com/2011/04/what-the-fruit/</link>
		<comments>http://heymonicab.com/2011/04/what-the-fruit/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 03:30:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Produce]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1549</guid>
		<description><![CDATA[OH.m.g. I am beside myself. We went grocery shopping today. It was produce time and usually my favorite because it&#8217;s the warmest part of the store :) My husband picks up this package which held 4 &#8220;apples.&#8221; See the label below. My husband kinda giggles in anticipation for my reaction]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/04/what-the-fruit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Tiny Buddha</title>
		<link>http://heymonicab.com/2011/03/tiny-buddha/</link>
		<comments>http://heymonicab.com/2011/03/tiny-buddha/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 05:35:01 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1472</guid>
		<description><![CDATA[Ohhhhh, my sweet sweet coworker turned me on to this website/blog, www.tinybuddha.com, and I just love it. I especially love this post about not being perfect. http://tinybuddha.com/blog/we-are-all-imperfect-how-to-own-it-and-keep-growing/ I was recently talking to a client who feels very much &#8220;in the weeds&#8221; in her life, yet in order to get out of the weeds, she needs [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/tiny-buddha/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Mocktails!</title>
		<link>http://heymonicab.com/2010/12/holiday-mocktails/</link>
		<comments>http://heymonicab.com/2010/12/holiday-mocktails/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:00:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1205</guid>
		<description><![CDATA[Recently a loyal reader of mine had a question about drinking alcohol because she&#8217;s menopausal. She noticed she was getting terrible night sweats when she would have beer or a glass of wine. Yes, it was because of the heat in alcohol and her moving from pitta stage (heat escaping) to vata stage of life. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/12/holiday-mocktails/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>There&#8217;s SO much to do!</title>
		<link>http://heymonicab.com/2010/11/theres-so-much-to-do/</link>
		<comments>http://heymonicab.com/2010/11/theres-so-much-to-do/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 05:45:16 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1129</guid>
		<description><![CDATA[This question was based on a comment from A Day In The Life of MonicaB. your day in the life sounds heavenly. all that time to yourself to juice up and give yourself what you need. the trick i need you to teach me is this:  how do i incorporate these learnings and teachings when [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/11/theres-so-much-to-do/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Happy Halloween Tips!</title>
		<link>http://heymonicab.com/2010/10/happy-halloween-tips/</link>
		<comments>http://heymonicab.com/2010/10/happy-halloween-tips/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 18:14:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1123</guid>
		<description><![CDATA[Tip #1 If you eat a lot of candy, fast the next day and drink ginger tea until your tummy feels better and your tongue is pink! Tip #2 If you&#8217;re eating pumpkin seeds chew them up good! We don&#8217;t have teeth anywhere else and they might hurt coming out&#8230; That&#8217;s as wise as I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/10/happy-halloween-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Day in the Life of MonicaB</title>
		<link>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/</link>
		<comments>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 04:11:50 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1102</guid>
		<description><![CDATA[Do you all know about the daily routine?! Ooooo&#8230;if you don&#8217;t you should because it&#8217;s one of the BEST things you can do for your health. Most of it is easy because it&#8217;s just making sure you are doing the right things at the right time. No mystery! Just a switching of the clock is [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/10/a-day-in-the-life-of-monicab/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tip: Clear Burps</title>
		<link>http://heymonicab.com/2010/09/tip-clear-burps/</link>
		<comments>http://heymonicab.com/2010/09/tip-clear-burps/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:52:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[burp]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1001</guid>
		<description><![CDATA[HERE&#8217;s a lovely thought: When you have clear/clean burps, it means you have fully digested your last meal and your body is ready to eat! A fine example: It&#8217;s 6:00 pm (dinner time) and you are still burping up Indian food you had for lunch (burp talk is just never pretty). That means the food [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/tip-clear-burps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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