<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>— HeyMonicaB &#187; Tips</title>
	<atom:link href="http://heymonicab.com/category/tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
	<lastBuildDate>Wed, 28 Jul 2010 04:58:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Tip: Soothing Eyes</title>
		<link>http://heymonicab.com/2010/05/tip-soothing-eyes/</link>
		<comments>http://heymonicab.com/2010/05/tip-soothing-eyes/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:35:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=738</guid>
		<description><![CDATA[For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/tip-soothing-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Liver Tips</title>
		<link>http://heymonicab.com/2010/05/little-liver-tips/</link>
		<comments>http://heymonicab.com/2010/05/little-liver-tips/#comments</comments>
		<pubDate>Tue, 11 May 2010 04:24:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=699</guid>
		<description><![CDATA[
Sure! I&#8217;ve got some thoughts (and apparently the desire to draw a little liver). There are some simple spices you can use and even some fun concoctions if you want to get a little fancy.
1. Tumeric is a good one &#8211; they come in capsules or you can use in cooking.
2. CCF Tea (Cumin, Corriander, [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/little-liver-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4th Dosha Uncovered!!</title>
		<link>http://heymonicab.com/2010/04/4th-dosha-uncovered/</link>
		<comments>http://heymonicab.com/2010/04/4th-dosha-uncovered/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 11:00:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=569</guid>
		<description><![CDATA[Heehee. A wee bit of nerdy Ayurvedic humor for ya. There are only three  doshas &#8211; you should know them! Have a great day!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/4th-dosha-uncovered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Safflower oil great for skin</title>
		<link>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/</link>
		<comments>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:22:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=540</guid>
		<description><![CDATA[Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It&#8217;s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Honey is heating</title>
		<link>http://heymonicab.com/2010/03/tip-honey-is-heating/</link>
		<comments>http://heymonicab.com/2010/03/tip-honey-is-heating/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:17:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=533</guid>
		<description><![CDATA[
Hello Honey! ;) Honey might seem sweet, sticky, and heavy. But! It has a special quality (kinda magical) in which it digests hot, sharp, and drying. Great for heating up spring colds and clearing out kapha. That&#8217;s why honey is great for colds, mucus in the chest or snotty sinus problems. Oh and use the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-honey-is-heating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eastern healing]]></category>
		<category><![CDATA[eastern philosophy]]></category>
		<category><![CDATA[eastern theory]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[medical doctor]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/east-vs-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jet Lagging</title>
		<link>http://heymonicab.com/2010/02/jet-lagging/</link>
		<comments>http://heymonicab.com/2010/02/jet-lagging/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:08:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[ears plugged]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vata increase]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=456</guid>
		<description><![CDATA[
If you&#8217;re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it&#8217;s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/jet-lagging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Eucalyptus for Sinuses</title>
		<link>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/</link>
		<comments>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:23:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[sinuses]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[stuffed nose]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=453</guid>
		<description><![CDATA[Hey! For sinus problems and congestion, put a few drops of eucalyptus oil on a paper towel and sniiiffff! You can also put the drops on the floor of your shower in the morning for instant steam therapy.
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tip: StudyTime</title>
		<link>http://heymonicab.com/2010/01/tip-studytime/</link>
		<comments>http://heymonicab.com/2010/01/tip-studytime/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:13:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=440</guid>
		<description><![CDATA[
Hey Students (and learnees of all kinds)! Studying in the early morning for one hour is equivalent to studying in the evening for 3 hours. Why? Because the mind is empty in the morning and it&#8217;s ready to absorb information! In the evening after a full day, we may have difficulty concentrating because of the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/tip-studytime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
