HeyMonicaB: A Blooming Resource on Ayurveda

An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda

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AAPNA Conference 2010

August 17th, 2010 · No Comments

AAPNA is the Association of Ayurvedic Professionals of North America and the annual conference is coming up this October 8-10th in Miami! I went to India with Dr. Shekhar who is the President of AAPNA and with him in charge, it’s sure to be a great event!! The theme is Anti-Aging and Rejuvenation through Ayurveda. [...]

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Tip: Health isn’t Instant

August 12th, 2010 · No Comments

There is no “finish line” when it comes to health, so the good news is that you can stop trying to “achieve health.” Health should be habitual. If you maintain fast foods & sedentary lifestyle, you’ll see the effects. If you maintain fresh foods & a little exercise, you’ll see that too. [...]

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Heated Topic

August 9th, 2010 · 3 Comments

Thanks for the questions Magdalena!! I am happy to answer. In Ayurvedic cooking, it is recommended that veggies are cooked. Cooking veggies aids agni in digesting food because the food has the “fire” element (heat, cooking, grill, whatever) is already introduced before it hits our stomach. If we eat raw veggies, they are cold, rough, [...]

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Scrappy yet Healthy Summer Pizza

July 25th, 2010 · 4 Comments

Lately my fiancé and I have been hooked on making our own pizzas with leftover scraps (that sounds bad, but you know what I mean) from the fridge. They are SUPER easy, healthy, and way better than any pizza I’ve had in LA. Sorry LA, your pizzas have yet to impress me. I’ll be kind [...]

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10 Organic Pesticides

July 19th, 2010 · No Comments

Hey Gardeners! 10 Homemade Organic Pesticides! Neem (an Ayurvedic herb which soothes skin problems and high pitta problems) tops the list. Personally I’m a fan of chili powder. Keeps cats from poopin in your garden too…just sayin.
http://www.globalhealingcenter.com/natural-health/organic-pesticides/

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Health Freedom Expo, Long Beach

March 17th, 2010 · No Comments

Hey, folks in the LA area!
There is a cool Health Freedom Expo in Long Beach coming up on March 26th & 27th. Unfortunately I will be out of town that weekend but if you are interested in going, I have been given access to free tickets. NOW who’s your favorite Ayurvedic chick!? Just kidding. These [...]

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In India

January 22nd, 2010 · No Comments

Hey! I’m in India (well, not yet but I am en route. well, not really but tomorrow I will be!). I am going with a group of Ayurvedic students and will be led by Dr. Shekhar who is the Founder of Ojas Wellness Center in Allentown, PA. I’ll be there until mid-February.
First we are going [...]

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Bit of Wisdom {21}

December 27th, 2009 · No Comments

Health is not something we achieve, rather it’s to be maintained mindfully and consistently. If choosing a health-focused resolution for 2010, make sure it’s simple enough to stick to for the long haul :)

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Bit of Wisdom {16}

September 21st, 2009 · 2 Comments

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Bit of Wisdom {14}

June 3rd, 2009 · No Comments

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Lovely Holism

May 20th, 2009 · No Comments

Despite my experience of creepy holism on Saturday, I do want to call out my great experience in the realm of holistic products and services on Sunday!  I was hoping something could be redeemed from my first experience, because I honestly didn’t believe that’s all the holistic community had to offer. So! The day after [...]

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Creepy Holism

May 19th, 2009 · No Comments

Dude! No wonder people can be averse to holistic viewpoints. Doooode (with more force)! I went to a “holistic” fair this weekend. As alternative and hippie dippie I can be sometimes, THIS was definitely along the lines of creepy. There was an overabundance of “get slim,” “extend your life,” new age products, which came complete [...]

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