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	<title>HeyMonicaB &#187; Uncategorized</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Weight Loss with Ayurveda on Dr. Oz</title>
		<link>http://heymonicab.com/2012/05/ayurvedic-weight-loss-on-dr-oz/</link>
		<comments>http://heymonicab.com/2012/05/ayurvedic-weight-loss-on-dr-oz/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:00:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2076</guid>
		<description><![CDATA[Hey hey!  This Friday on The Dr. Oz show, &#8220;Ancient Ayurvedic Secrets to Lose Weight.&#8221; YAY! Word is getting out about Ayurveda&#8217;s benefits &#8211; woo! Let&#8217;s hope this is authentic Ayurveda&#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hug a Kapha</title>
		<link>http://heymonicab.com/2012/05/hug-a-kapha/</link>
		<comments>http://heymonicab.com/2012/05/hug-a-kapha/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:46:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2072</guid>
		<description><![CDATA[Feeling down? Maybe ungrounded? Go grab a kapha and hug them. I&#8217;m serious! They are instant grounding and comfort :)]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Vamakukshi</title>
		<link>http://heymonicab.com/2012/04/vamakukshi/</link>
		<comments>http://heymonicab.com/2012/04/vamakukshi/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:41:32 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2066</guid>
		<description><![CDATA[I&#8217;m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Heloooo! How awesome is that?! Some of you who are very familiar with Ayurveda might be thinking, &#8220;Wait, I thought that naps are not good because [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Bit of Wisdom {39}</title>
		<link>http://heymonicab.com/2012/04/bit-of-wisdom-39/</link>
		<comments>http://heymonicab.com/2012/04/bit-of-wisdom-39/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:07:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2060</guid>
		<description><![CDATA[Just got off the phone at my day job with someone who was having a rough time. I told him to HOLD HIS FAITH, HOLD HIS VISION. Just because his eyes don&#8217;t see it in front of him, things are happening behind the scenes. Always believe that &#8211; send out your wish and then know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pretend It&#8217;s Friday</title>
		<link>http://heymonicab.com/2012/04/pretend_its_friday/</link>
		<comments>http://heymonicab.com/2012/04/pretend_its_friday/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:05:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2047</guid>
		<description><![CDATA[Hey 9-5ers! It&#8217;s totally Thursday. But it&#8217;s been a long week so I&#8217;m pretending it&#8217;s Friday. I always enjoy Fridays. They feel free, vibrant, creative, expansive and very very close to the weekend. Isn&#8217;t it true? We might even take a lunch break on a Friday and for a lot of people who work the 9-5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tip: Warm Socks</title>
		<link>http://heymonicab.com/2012/03/tip-warm-socks/</link>
		<comments>http://heymonicab.com/2012/03/tip-warm-socks/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:05:32 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2007</guid>
		<description><![CDATA[Tip for damp kapha weather. Take a sock. Put over the end of a blowdryer. Turn on blowdryer. Put sock on foot]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tiny Bit Better</title>
		<link>http://heymonicab.com/2012/03/tiny-bit-better/</link>
		<comments>http://heymonicab.com/2012/03/tiny-bit-better/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:04:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1995</guid>
		<description><![CDATA[As you go around our lovely planet, leave things just a leeetle better than you found them. Just a little bit, ain&#8217;t no thang, just a tiny bit better. Lots of tinys add up!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tea or Coughy?</title>
		<link>http://heymonicab.com/2012/03/tea-or-coughy/</link>
		<comments>http://heymonicab.com/2012/03/tea-or-coughy/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 04:07:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1987</guid>
		<description><![CDATA[Hiyeee! Daycare might kill me. I&#8217;ve been healthy for 3 weeks in 2012 so far. My daughter started daycare on January 3rd and since then at least one of us has been sick in the house. Maybe there is a reason (as there is for everything) and I&#8217;m supposed to practice my Ayurvedic remedies on [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>A Mess In Your Head?</title>
		<link>http://heymonicab.com/2012/03/a-mess-in-your-head/</link>
		<comments>http://heymonicab.com/2012/03/a-mess-in-your-head/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 05:35:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1983</guid>
		<description><![CDATA[I got a super fun phone call from my mom yesterday. She was all excited because, &#8220;You were right, Monica. The mess was just in my head!&#8221; Why was she excited that there was a mess in her head? Because that&#8217;s the only place it existed – it wasn&#8217;t reality. You see, my mom has [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Music to My Eyes</title>
		<link>http://heymonicab.com/2012/02/music-to-my-eyes/</link>
		<comments>http://heymonicab.com/2012/02/music-to-my-eyes/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:17:12 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1960</guid>
		<description><![CDATA[It&#8217;s a GOOD day! I don&#8217;t often share the successes of my clients, but maybe it&#8217;s time I do. I got this email today and it totally made my week. To give the Reader&#8217;s Digest version, she had been suffering from extreme digestive issues for years, bouncing between constipation and diarrhea. She is a vata/pitta [...]]]></description>
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