Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]
Entries Tagged as 'Vata'
Introducing: SEASONAL BLOOM!
July 11th, 2010 · 15 Comments
Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga
HeyMonicaB Turns 2!
June 30th, 2010 · No Comments
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I’ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]
Tags: Energy Shifting · Feel Good Chatter · Kapha · Pitta · Vata
Customize Your Cup O’ Joe!
June 3rd, 2010 · 9 Comments
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don’t usually make them rid their coffee. Why? Because depending on the person’s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]
Tags: 5 Senses · Digestion · Energy Shifting · Kapha · Nutrition · Pitta · Recipes · Vata
40 Ways Yoga Heals
May 31st, 2010 · No Comments
Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]
Tags: Body · Energy Shifting · Kapha · Mind · Physical Imbalances · Pitta · Vata · Yoga
Tip: Safflower oil great for skin
March 28th, 2010 · No Comments
Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It’s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!
Tags: Body · Pitta · Skin · Tips · Vata
Jet Lagging
February 24th, 2010 · No Comments
If you’re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it’s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]
Tags: Body · Emotions · Tips · Vata
Wishin’ for Chai
November 29th, 2009 · No Comments
Now that it’s vata season, I have been craving chai like crazy! There is a tiny store (I guess it’s called a store) downstairs at work, but the “chai latte” is made with some kind of chai sugar-powder. Bleh. So I bought some chai tea bags but I couldn’t really add milk to it because [...]
Tags: Great Products · Vata
Vata Blows in for Fall
September 22nd, 2009 · 4 Comments
Oooo. Didja feel the breeze? Let’s give a round of applause for vata’s first appearance in 2009 (vatas really like applause)!!
<Pause so vatas can bow>
OK! Today marks the first day of fall and that means that vata moves in to govern nature for the next few months. While pitta was around for summer, we ate [...]
Tags: Physical Imbalances · Vata
Seasonal Dosha Chart
June 7th, 2009 · No Comments
Hey! I just wrote about pitta season but I realize I’ve never mentioned the rest of the year and how it is governed by specific doshas. And that’s really important! So, voila! Below is a crash course of the doshas, what seasons they relate to, and how they affect the body and mind. If you [...]
Tags: Doshas · Kapha · Pitta · Vata
Tip: Ginger for Gas Pains!
May 22nd, 2009 · No Comments
Many vata people know what it’s like to be doubled over in pain from gas or bloating (vata’s main seat is in the colon). Others can get it from time to time as well, but no more! My friends, please keep ginger root on hand (America’s Test Kitchen says it keeps best in the fridge). [...]
Tags: Spices & Herbs · Tips · Vata
Human Connection
May 13th, 2009 · No Comments
Hey! It’s no new news that social networking is all the rage. Seems like every time I turn around, there is another article or story on it’s fantastic explosion into our little worlds.
I was thinking about why these networks are such a huge success and one main thing came to mind. Loneliess. A starvation for [...]
Tags: Emotions · Energy Shifting · Vata
The Five Senses | 3 | Touch
November 30th, 2008 · No Comments
The 3rd of the five senses is the sense of touch. If you haven’t read the first or the second senses, you may want to check those out first.
Our skin is our largest organ. It is both our buffer, our receptor and our absorber of the outside world. Whatever touches it, touches our heart, our [...]

