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	<title>— HeyMonicaB &#187; Vata</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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			<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I&#8217;ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Safflower oil great for skin</title>
		<link>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/</link>
		<comments>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:22:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=540</guid>
		<description><![CDATA[Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It&#8217;s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/tip-safflower-oil-great-for-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jet Lagging</title>
		<link>http://heymonicab.com/2010/02/jet-lagging/</link>
		<comments>http://heymonicab.com/2010/02/jet-lagging/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:08:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[ears plugged]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vata increase]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=456</guid>
		<description><![CDATA[
If you&#8217;re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it&#8217;s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/jet-lagging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wishin&#8217; for Chai</title>
		<link>http://heymonicab.com/2009/11/wishin-for-chai/</link>
		<comments>http://heymonicab.com/2009/11/wishin-for-chai/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:32:12 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[vata balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=411</guid>
		<description><![CDATA[
Now that it&#8217;s vata season, I have been craving chai like crazy! There is a tiny store (I guess it&#8217;s called a store) downstairs at work, but the &#8220;chai latte&#8221; is made with some kind of chai sugar-powder. Bleh. So I bought some chai tea bags but I couldn&#8217;t really add milk to it because [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/11/wishin-for-chai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vata Blows in for Fall</title>
		<link>http://heymonicab.com/2009/09/vata-blows-in-for-fall/</link>
		<comments>http://heymonicab.com/2009/09/vata-blows-in-for-fall/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 06:03:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[vata balance]]></category>
		<category><![CDATA[vata season]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[windy]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=375</guid>
		<description><![CDATA[
Oooo. Didja feel the breeze? Let&#8217;s give a round of applause for vata&#8217;s first appearance in 2009 (vatas really like applause)!!
&#60;Pause so vatas can bow&#62;
OK! Today marks the first day of fall and that means that vata moves in to govern nature for the next few months. While pitta was around for summer, we ate [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/09/vata-blows-in-for-fall/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Seasonal Dosha Chart</title>
		<link>http://heymonicab.com/2009/06/seasonal-dosha-chart/</link>
		<comments>http://heymonicab.com/2009/06/seasonal-dosha-chart/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:23:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha chart]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=319</guid>
		<description><![CDATA[Hey! I just wrote about pitta season but I realize I&#8217;ve never mentioned the rest of the year and how it is governed by specific doshas. And that&#8217;s really important! So, voila! Below is a crash course of the doshas, what seasons they relate to, and how they affect the body and mind. If you [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/06/seasonal-dosha-chart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Ginger for Gas Pains!</title>
		<link>http://heymonicab.com/2009/05/tip-ginger-for-gas-pains/</link>
		<comments>http://heymonicab.com/2009/05/tip-ginger-for-gas-pains/#comments</comments>
		<pubDate>Fri, 22 May 2009 11:02:55 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[gas pain]]></category>
		<category><![CDATA[gas pains]]></category>
		<category><![CDATA[indigestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=306</guid>
		<description><![CDATA[
Many vata people know what it&#8217;s like to be doubled over in pain from gas or bloating (vata&#8217;s main seat is in the colon). Others can get it from time to time as well, but no more! My friends, please keep ginger root on hand (America&#8217;s Test Kitchen says it keeps best in the fridge). [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/05/tip-ginger-for-gas-pains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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