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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Vata</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/does-ghee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Think Tropics</title>
		<link>http://heymonicab.com/2011/12/think-tropics/</link>
		<comments>http://heymonicab.com/2011/12/think-tropics/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:04:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1872</guid>
		<description><![CDATA[Hoh-kay! Since vata season brings on the big chill, most people focus on staying warm. We pile on the clothes and crank up the heat in our homes and in our cars, overlooking that the heated air is extremely dry. So not only does vata season bring on the big chill but it also brings [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/think-tropics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sad Little Balls</title>
		<link>http://heymonicab.com/2011/11/sad-little-balls/</link>
		<comments>http://heymonicab.com/2011/11/sad-little-balls/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:15:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1846</guid>
		<description><![CDATA[Cheerio! It&#8217;s vata season and over the past week, I&#8217;ve received several requests for me to talk about constipation and other vata digestion issues. I&#8217;ve always been pretty candid (pitta) and there&#8217;s no turning back now, so I&#8217;ll just keep going. Here&#8217;s what. My dear friend had a question for me this week about her [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/sad-little-balls/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tip: Quick Massage</title>
		<link>http://heymonicab.com/2011/11/tip-quick-massage/</link>
		<comments>http://heymonicab.com/2011/11/tip-quick-massage/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:23:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Abyhanga]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[ayurvedic massage]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[daily massage]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[oil massage]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1842</guid>
		<description><![CDATA[Hey! Tip! If doing the full body oil massage in the morning takes too much time, I have a little short cut. Keep a little container of sesame (vata) or almond (pitta) oil in the shower. After you soap up and rinse off, apply the oil like you would a lotion! Your skin will stay [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/tip-quick-massage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Smoothies? Or Roughies?</title>
		<link>http://heymonicab.com/2011/11/smoothies-or-roughies/</link>
		<comments>http://heymonicab.com/2011/11/smoothies-or-roughies/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:32:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vata digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1817</guid>
		<description><![CDATA[My question is about green smoothies. As you know, they are all the rage now and the concept is pretty appealing. BUT as vata, with all the &#8220;fun&#8221; digestive issues that entails, I have wondered if they are something to embrace or avoid. 1. They are cold]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/smoothies-or-roughies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Does My Dosha Change?</title>
		<link>http://heymonicab.com/2011/10/does-my-dosha-change/</link>
		<comments>http://heymonicab.com/2011/10/does-my-dosha-change/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:38:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stage of life]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1796</guid>
		<description><![CDATA[I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/10/does-my-dosha-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need a Lift</title>
		<link>http://heymonicab.com/2011/10/need-a-lift/</link>
		<comments>http://heymonicab.com/2011/10/need-a-lift/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:56:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1784</guid>
		<description><![CDATA[I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I&#8217;m not sure what to do, should I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/10/need-a-lift/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mother Nature</title>
		<link>http://heymonicab.com/2011/09/mother-nature/</link>
		<comments>http://heymonicab.com/2011/09/mother-nature/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 05:14:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[panic]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1760</guid>
		<description><![CDATA[Earlier this week my daughter was fussing. I&#8217;m pretty sure it had to do with the vaccines (I&#8217;m not sure what Ayurveda says about vaccines &#8211; I am learning about this as I go and don&#8217;t have an answer yet) in her poor wee tiny bod. Anyway, she was fussing fussing fussing, which is not [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/09/mother-nature/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dosha Sense</title>
		<link>http://heymonicab.com/2011/06/dosha-sense/</link>
		<comments>http://heymonicab.com/2011/06/dosha-sense/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:52:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic therapies]]></category>
		<category><![CDATA[Ayurvedic treatment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1687</guid>
		<description><![CDATA[Hola! For the past two weeks on the HeyMonicaB radio show, we we&#8217;ve been talking about the 5 senses (episode 24 &#38; 25): sound, touch, sight, taste and smell (Don&#8217;t ask what&#8217;s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/dosha-sense/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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