— HeyMonicaB

Welcome! If new to Ayurveda start under, “A Beginner’s Guide to Ayurveda” and the rest will make sense.

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Entries Tagged as 'Yoga'

Introducing: SEASONAL BLOOM!

July 11th, 2010 · 15 Comments

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]

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Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga

40 Ways Yoga Heals

May 31st, 2010 · No Comments

Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]

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Tags: Body · Energy Shifting · Kapha · Mind · Physical Imbalances · Pitta · Vata · Yoga

Thyroid Challenge | Breakin out

April 29th, 2010 · No Comments

Hey! Since starting my thyroid challenge, I’ve notice a change. There are a ton of zits near my throat! I’m totally breaking out! Rats. I’ve never gotten zits there in my life. I wonder if it’s the thyroid toxins oozing out? Seems kinda odd that it’s all around that area doesn’t it? Look! And it’s [...]

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Tags: Body · Physical Imbalances · Skin · Yoga

MonicaB’s Thyroid Challenge!

April 6th, 2010 · 4 Comments

Yay! I’m on a quest to cure my own thyroid! Before you get all excited and want to share with your loved ones, let me do it on myself first to see if it works.
Here’s what’s goin on. I’ve had hypothyroidism since I was about 15 (well, that’s when they caught it). I [...]

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Tags: Body · Physical Imbalances · Yoga

So Hum

August 17th, 2008 · No Comments

So Hum is a mantra and meditation which focuses on just being. It helps us find us a nice space within ourselves where we can ditch our worries for a bit. When we are anxious, depressed, lonely, or stressed, it consumes us and makes us unable to focus. This mediation brings about the realization that [...]

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Tags: Energy Shifting · Mind · Pranayama · Tips · Yoga

Namaste

August 12th, 2008 · No Comments

I’m sure you’ve seen the word “namaste” in magazines or perhaps your yoga teacher said this in the beginning and end of class. Do you know what it means? It’s pretty cool. It means, “The divine light in me sees and honors the divine light in you.”
So it’s like two souls giving each other a [...]

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Tags: Energy Shifting · Tips · Yoga