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Welcome! If new to Ayurveda start under, “A Beginner’s Guide to Ayurveda” and the rest will make sense.

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Entries Tagged as 'Yoga'

So Hum

August 17th, 2008 · No Comments

So Hum is a mantra and meditation which focuses on just being. It helps us find us a nice space within ourselves where we can ditch our worries for a bit. When we are anxious, depressed, lonely, or stressed, it consumes us and makes us unable to focus. This mediation brings about the realization that [...]

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Tags: Energy Shifting · Mind · Pranayama · Tips · Yoga

Namaste

August 12th, 2008 · No Comments

I’m sure you’ve seen the word “namaste” in magazines or perhaps your yoga teacher said this in the beginning and end of class. Do you know what it means? It’s pretty cool. It means, “The divine light in me sees and honors the divine light in you.”
So it’s like two souls giving each other a [...]

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Tags: Energy Shifting · Tips · Yoga


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