— HeyMonicaB

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]

[Read more →]

Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]

[Read more →]

Hey! Since starting my thyroid challenge, I’ve notice a change. There are a ton of zits near my throat! I’m totally breaking out! Rats. I’ve never gotten zits there in my life. I wonder if it’s the thyroid toxins oozing out? Seems kinda odd that it’s all around that area doesn’t it? Look! And it’s [...]

[Read more →]

Yay! I’m on a quest to cure my own thyroid! Before you get all excited and want to share with your loved ones, let me do it on myself first to see if it works.
Here’s what’s goin on. I’ve had hypothyroidism since I was about 15 (well, that’s when they caught it). I [...]

[Read more →]

So Hum is a mantra and meditation which focuses on just being. It helps us find us a nice space within ourselves where we can ditch our worries for a bit. When we are anxious, depressed, lonely, or stressed, it consumes us and makes us unable to focus. This mediation brings about the realization that [...]

[Read more →]

I’m sure you’ve seen the word “namaste” in magazines or perhaps your yoga teacher said this in the beginning and end of class. Do you know what it means? It’s pretty cool. It means, “The divine light in me sees and honors the divine light in you.”
So it’s like two souls giving each other a [...]

[Read more →]