Ever feel completely derailed from the practices you know keep you most healthy? That’s about where I’m at. As most of you know, my family and I moved two weeks ago, hence the drought (cue the tumbleweeds) in recent articles. When life brings a new job and a long distance move while having a toddler, husband, and pets, time is pretty sacred. I’m sure you could tell me a major life change (Do tell! How did you keep it together?) when you’ve changed course, and it shook you up a bit!
Over the past couple weeks, my Ayurvedic disciplines have slacked. Here are all the non-Ayurvedic things I’ve been doing lately: I started drinking more coffee because I am not sleeping as much and I need to be on my game at work. I also don’t exercise (yoga or barre), but I still manage to walk/jog with Blossom each morning before sunrise. My commute is an hour now instead of 5 minutes and it’s not always a comfy ride on public transit. I work when I get home sometimes and am on the computer past 9:00 pm. I have not been bringing my lunch, instead spending too much money and racing to grab and eat on the go. I’ve been kinda moody. And I don’t drink enough water. I also don’t breathe much (consciously) any more or write in my journal. So sad. Sound familiar? Any of this currently happening to you? It’s certainly a very common scenario of how most Americans live and most of us don’t bat an eye. Well, my eyes are batting because I know better. I am consciously aware that I feel like junk when I live like this.
The good news? We can change any time (and it’s only been a few weeks) :) We have all the knowledge and wisdom within ourselves to make a change! So! I am going to commit to a few things this week. You are welcome to make a few changes in your world too and ride along with me if you want. Remember, when making long lasting changes, it’s important to do just a couple small ones at first so that they become habit.
Here’s what I’m going to start this week to get back on my Ayurvedic track:
1) Have just one cup of coffee (truly a mugfull, I don’t drink 16oz coffees) instead of two
2) Drink 2 full bottles of water, daily. I have a purple nalgene bottle, which is 36 oz so it’s easy to track.
3) Bring lunch
4) Breathe slowly on the train and/or if I have a place to sit, write in my journal
Who’s with me?! And what are YOU going to do to live more Ayurvedically as an American? XOXO!