Don’t over think your food.

You guys, one of the worst things we can do for our digestion is to fear, judge, or second guess the foods we are eating. That kind of worry will cause maldigestion before the food even hits our tongue. Why? Because the mind is so powerful! Let’s stop judging our food and take a second to enjoy it, savor it. If a certain food doesn’t bode well with you, leave it alone, no matter who else is eating it. Your body! Your life! Your choices.

I give 3 takeaways in this video on how to ENJOY your food and stop over thinking it!

xo

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