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	<title>HeyMonicaB</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Agni-Stoking Foods</title>
		<link>http://heymonicab.com/2012/05/agnistoking_foods/</link>
		<comments>http://heymonicab.com/2012/05/agnistoking_foods/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:51:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2097</guid>
		<description><![CDATA[Heya! Following up on that non-ayurvedic breakfast, I thought you might find it useful if I shared some agni-stoking foods. These are important to keep in your daily Ayurvedic bag of tricks and incorporate into your meals each day. Ayurveda goes pretty nuts with the agni-promoting therapies, foods, spices, herbs, etc., and the reason is, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ayurvedically Smart</title>
		<link>http://heymonicab.com/2012/05/ayurvedically-smart/</link>
		<comments>http://heymonicab.com/2012/05/ayurvedically-smart/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:33:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2088</guid>
		<description><![CDATA[A few days back, I posted that I was excited for Dr. Oz&#8217;s show on Ayurveda. Here is one of the recipes given after the show: http://www.doctoroz.com/videos/6-flavor-slimming-breakfast-sundae Since you guys are Ayurvedically smart, what might be wrong with this meal? Tell me in the comments&#8230;stop reading now and pick out what&#8217;s wrong with this breakfast [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {40}</title>
		<link>http://heymonicab.com/2012/05/bit-of-wisdom-40/</link>
		<comments>http://heymonicab.com/2012/05/bit-of-wisdom-40/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:54:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2085</guid>
		<description><![CDATA[Know a good energy switcher-upper? Instead of thinking what you can get, think about what you can GIVE. Give purely, from the heart ♥]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss with Ayurveda on Dr. Oz</title>
		<link>http://heymonicab.com/2012/05/ayurvedic-weight-loss-on-dr-oz/</link>
		<comments>http://heymonicab.com/2012/05/ayurvedic-weight-loss-on-dr-oz/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:00:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2076</guid>
		<description><![CDATA[Hey hey!  This Friday on The Dr. Oz show, &#8220;Ancient Ayurvedic Secrets to Lose Weight.&#8221; YAY! Word is getting out about Ayurveda&#8217;s benefits &#8211; woo! Let&#8217;s hope this is authentic Ayurveda&#8230;]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/05/ayurvedic-weight-loss-on-dr-oz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hug a Kapha</title>
		<link>http://heymonicab.com/2012/05/hug-a-kapha/</link>
		<comments>http://heymonicab.com/2012/05/hug-a-kapha/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:46:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2072</guid>
		<description><![CDATA[Feeling down? Maybe ungrounded? Go grab a kapha and hug them. I&#8217;m serious! They are instant grounding and comfort :)]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vamakukshi</title>
		<link>http://heymonicab.com/2012/04/vamakukshi/</link>
		<comments>http://heymonicab.com/2012/04/vamakukshi/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:41:32 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2066</guid>
		<description><![CDATA[I&#8217;m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Heloooo! How awesome is that?! Some of you who are very familiar with Ayurveda might be thinking, &#8220;Wait, I thought that naps are not good because [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {39}</title>
		<link>http://heymonicab.com/2012/04/bit-of-wisdom-39/</link>
		<comments>http://heymonicab.com/2012/04/bit-of-wisdom-39/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:07:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2060</guid>
		<description><![CDATA[Just got off the phone at my day job with someone who was having a rough time. I told him to HOLD HIS FAITH, HOLD HIS VISION. Just because his eyes don&#8217;t see it in front of him, things are happening behind the scenes. Always believe that &#8211; send out your wish and then know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bit Of Wisdom {38}</title>
		<link>http://heymonicab.com/2012/04/bit-of-wisdom-38/</link>
		<comments>http://heymonicab.com/2012/04/bit-of-wisdom-38/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 04:23:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2056</guid>
		<description><![CDATA[For those of you just beginning to use Ayurveda, start slow and take it one step at a time. If you are headed in the right direction, all you have to do is keep on walking. A healthy body and healthy life will begin to unfold for you.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pretend It&#8217;s Friday</title>
		<link>http://heymonicab.com/2012/04/pretend_its_friday/</link>
		<comments>http://heymonicab.com/2012/04/pretend_its_friday/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:05:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2047</guid>
		<description><![CDATA[Hey 9-5ers! It&#8217;s totally Thursday. But it&#8217;s been a long week so I&#8217;m pretending it&#8217;s Friday. I always enjoy Fridays. They feel free, vibrant, creative, expansive and very very close to the weekend. Isn&#8217;t it true? We might even take a lunch break on a Friday and for a lot of people who work the 9-5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrong Food Combinations</title>
		<link>http://heymonicab.com/2012/04/wrong-food-combinations/</link>
		<comments>http://heymonicab.com/2012/04/wrong-food-combinations/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:06:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[channels]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2025</guid>
		<description><![CDATA[As you&#8217;ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, &#8220;You are what you eat&#8221; Ayurveda says, &#8220;You are what you digest.&#8221; That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]]]></description>
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		<slash:comments>6</slash:comments>
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