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	<title>— HeyMonicaB</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {23}</title>
		<link>http://heymonicab.com/2010/03/bit-of-wisdom-23/</link>
		<comments>http://heymonicab.com/2010/03/bit-of-wisdom-23/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:53:07 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=483</guid>
		<description><![CDATA[Choosing the path of self-healing (no matter  what form) is choosing the path of self-LOVE! Once you start to truly  love yourself, you will heal. Cross my heart.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit n&#8217; Eat</title>
		<link>http://heymonicab.com/2010/03/sit-n-eat/</link>
		<comments>http://heymonicab.com/2010/03/sit-n-eat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:49:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=467</guid>
		<description><![CDATA[
Hey hey! A while back I was counseling a dear coworker of mine who was a bride-to-be. Like many brides she wanted to trim up through diet and exercise, so one of the things I suggested she do is STOP walking around with food in her hand. It&#8217;s true right?! Whether at work, a social [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {22}</title>
		<link>http://heymonicab.com/2010/03/bit-of-wisdom-22/</link>
		<comments>http://heymonicab.com/2010/03/bit-of-wisdom-22/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:36:47 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=464</guid>
		<description><![CDATA[Anything can become poison, anything can become nectar. It depends on how much you take and where your mind is when you take it. &#8211; from one of MonicaB&#8217;s fabulous Ayurveda books but she forgot the author&#8230;

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jet Lagging</title>
		<link>http://heymonicab.com/2010/02/jet-lagging/</link>
		<comments>http://heymonicab.com/2010/02/jet-lagging/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:08:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=456</guid>
		<description><![CDATA[
If you&#8217;re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it&#8217;s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tip: Eucalyptus for Sinuses</title>
		<link>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/</link>
		<comments>http://heymonicab.com/2010/02/tip-eucalyptus-for-sinuses/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:23:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=453</guid>
		<description><![CDATA[Hey! For sinus problems and congestion, put a few drops of eucalyptus oil on a paper towel and sniiiffff! You can also put the drops on the floor of your shower in the morning for instant steam therapy.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jai Ho!</title>
		<link>http://heymonicab.com/2010/02/jai-ho/</link>
		<comments>http://heymonicab.com/2010/02/jai-ho/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:38:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Asha Jyothi Handicapped Welfare Society]]></category>
		<category><![CDATA[bollywood]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Jai ho]]></category>
		<category><![CDATA[orphanage]]></category>
		<category><![CDATA[orphans]]></category>
		<category><![CDATA[sponsoring]]></category>
		<category><![CDATA[voluteering]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=444</guid>
		<description><![CDATA[(I wrote this around Feb. 1st, but the computer I was on was super slow. Posting it now that I am back :) 

Friends! I&#8217;ve returned from an amazing, AH-MAZE-ing trip. I wanted to share a very special part of it with you. Last week we went to the Asha Jyothi Handicapped Wellfare Society which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In India</title>
		<link>http://heymonicab.com/2010/01/in-india/</link>
		<comments>http://heymonicab.com/2010/01/in-india/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:38:20 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[India Trip 2010]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[India 2010]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=442</guid>
		<description><![CDATA[
Hey! I&#8217;m in India (well, not yet but I am en route. well, not really but tomorrow I will be!). I am going with a group of Ayurvedic students and will be led by Dr. Shekhar who is the Founder of Ojas Wellness Center in Allentown, PA. I&#8217;ll be there until mid-February.
First we are going [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/in-india/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: StudyTime</title>
		<link>http://heymonicab.com/2010/01/tip-studytime/</link>
		<comments>http://heymonicab.com/2010/01/tip-studytime/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:13:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[educate]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=440</guid>
		<description><![CDATA[
Hey Students (and learnees of all kinds)! Studying in the early morning for one hour is equivalent to studying in the evening for 3 hours. Why? Because the mind is empty in the morning and it&#8217;s ready to absorb information! In the evening after a full day, we may have difficulty concentrating because of the [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/tip-studytime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Blessings</title>
		<link>http://heymonicab.com/2010/01/crazy-blessings/</link>
		<comments>http://heymonicab.com/2010/01/crazy-blessings/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:45:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[impatience]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[negativity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=437</guid>
		<description><![CDATA[
Hey! Do you have anybody in your life that drives you crazy? I mean, CArrraaazy? Rather than thinking bad thoughts and getting frustrated, try blessing them. Are you looking at me funny?
Here&#8217;s a little story. When I was freelancing as a designer a couple years ago, one of my my managers was consistently rude and [...]]]></description>
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		<slash:comments>0</slash:comments>
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