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	<title>HeyMonicaB: A Blooming Resource on Ayurveda</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {35}</title>
		<link>http://heymonicab.com/2012/01/bit-of-wisdom-35/</link>
		<comments>http://heymonicab.com/2012/01/bit-of-wisdom-35/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:43:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1928</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy the Silence</title>
		<link>http://heymonicab.com/2012/01/enjoy-the-silence/</link>
		<comments>http://heymonicab.com/2012/01/enjoy-the-silence/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:28:49 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1922</guid>
		<description><![CDATA[Please read The Joy of Quiet New York Times article, then turn off your screens for the night. Enjoy quiet tranquility for the eyes, ears, heart and mind. Shhhhhhhh&#8230; (whispering) it&#8217;s good for us.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A date for your sweetie</title>
		<link>http://heymonicab.com/2012/01/1915/</link>
		<comments>http://heymonicab.com/2012/01/1915/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:52:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1915</guid>
		<description><![CDATA[If you&#8217;ve got a sweetie sweet tooth, try subbing a couple medjool dates instead of eating candies. Dates are super sweet and grounding. Good for vata and pitta. And! Since they come from nature, they are way better for our bods than candy. I promise your sweet tooth will be satisfied, sweetie]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dose of Prevention</title>
		<link>http://heymonicab.com/2012/01/dose-of-prevention/</link>
		<comments>http://heymonicab.com/2012/01/dose-of-prevention/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:13:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1901</guid>
		<description><![CDATA[One of Ayurveda&#8217;s finest foundations is teaching us about disease prevention. How awesome! If we don&#8217;t get sick in the first place, we will never feel like crud or need to take medicine. Brill! If we live according to who we are as individuals, mind the seasons and follow the daily routine, we should be [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Mocktails!</title>
		<link>http://heymonicab.com/2011/12/holiday-mocktails-2/</link>
		<comments>http://heymonicab.com/2011/12/holiday-mocktails-2/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:29:08 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1881</guid>
		<description><![CDATA[Are holiday drinkies botching up your &#8220;I want to live healthier!&#8221; intentions? Enjoy this repost with some tips on how to party healthy, including recipes for Holiday Mocktails: http://bit.ly/gBDSAT]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Think Tropics</title>
		<link>http://heymonicab.com/2011/12/think-tropics/</link>
		<comments>http://heymonicab.com/2011/12/think-tropics/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:04:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1872</guid>
		<description><![CDATA[Hoh-kay! Since vata season brings on the big chill, most people focus on staying warm. We pile on the clothes and crank up the heat in our homes and in our cars, overlooking that the heated air is extremely dry. So not only does vata season bring on the big chill but it also brings [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Positive Takes Practice</title>
		<link>http://heymonicab.com/2011/11/positive-takes-practice/</link>
		<comments>http://heymonicab.com/2011/11/positive-takes-practice/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1861</guid>
		<description><![CDATA[Staying positive isn&#8217;t always natural, it takes practice! Make a conscious effort to find the silver lining out of what you might normally see as a bummer. When you ask, &#8220;What could possibly be good about this?!&#8221; you will find the good. Over and over we practice, and soon our internal world becomes much sunnier [...]]]></description>
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		<slash:comments>0</slash:comments>
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