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	<title>HeyMonicaB</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Way Too Cool</title>
		<link>http://heymonicab.com/2013/05/way-too-cool/</link>
		<comments>http://heymonicab.com/2013/05/way-too-cool/#comments</comments>
		<pubDate>Mon, 13 May 2013 04:22:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha combo]]></category>
		<category><![CDATA[kapha-balancing]]></category>
		<category><![CDATA[spring habits]]></category>
		<category><![CDATA[spring health]]></category>
		<category><![CDATA[vata balancing]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2543</guid>
		<description><![CDATA[I&#8217;m a Vata-Kapha, and I seem to be more Vata mind (anxiety, lots of thoughts) and Kapha body (I don&#8217;t lose weight easily, etc.) I know I need vigorous exercise and to cut down on Kapha foods, but how can I balance Kapha and not aggravate Vata? Fabulous question!! If you are a person who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turn the World Around</title>
		<link>http://heymonicab.com/2013/04/turn-the-world-around/</link>
		<comments>http://heymonicab.com/2013/04/turn-the-world-around/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 12:54:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[The Muppets]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2493</guid>
		<description><![CDATA[Happy Earth Day!! It&#8217;s one of my favorite days because of the awesome reminder that we are just a small piece of this big world. And in Ayurveda, we know that nature is made of all of the same things we are (space, air, fire, water, earth). As a tribute to our mother earth, I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Souls Salute</title>
		<link>http://heymonicab.com/2013/04/souls-salute/</link>
		<comments>http://heymonicab.com/2013/04/souls-salute/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:25:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2527</guid>
		<description><![CDATA[Made by MerciMerci.etsy.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {50}</title>
		<link>http://heymonicab.com/2013/04/bit-of-wisdom-50/</link>
		<comments>http://heymonicab.com/2013/04/bit-of-wisdom-50/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 04:29:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2518</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, bless Boston</title>
		<link>http://heymonicab.com/2013/04/oh-bless-boston/</link>
		<comments>http://heymonicab.com/2013/04/oh-bless-boston/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 04:46:15 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2523</guid>
		<description><![CDATA[Oh, Friends. Peace, peace, peace. Take a moment of gratitude, bring a smile to someone&#8217;s face, and give some extra hugs today. Sending blessings to Boston. xo]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Donut.</title>
		<link>http://heymonicab.com/2013/04/the-donut/</link>
		<comments>http://heymonicab.com/2013/04/the-donut/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 04:29:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[silver lining]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2494</guid>
		<description><![CDATA[About 5 years ago when we were moving from San Francisco to LA, my friend got me a card — on the outside was a big glazed donut* with lots of colored sprinkles. The inside read, &#8220;Keep your eye on the donut, not the hole.&#8221; When we were moving back to SF, I found the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 and 10</title>
		<link>http://heymonicab.com/2013/03/10-and-10/</link>
		<comments>http://heymonicab.com/2013/03/10-and-10/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 05:06:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Ayurveda and exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[short workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2476</guid>
		<description><![CDATA[Last week my boss, Susie, came to San Francisco to work with myself and my team. One of the busiest, hardest working people I know, she&#8217;s also an awesome teacher, a positive coach, and tireless cheerleader. She&#8217;s a mom and wifey too. In an after-work dinner convo, I turned into her Ayurvedic counselor (cause I [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Spring has Sprung</title>
		<link>http://heymonicab.com/2013/03/spring-has-sprung/</link>
		<comments>http://heymonicab.com/2013/03/spring-has-sprung/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 01:18:47 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Links & Resources to share]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[seasonal balance]]></category>
		<category><![CDATA[seasonal health]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[spring health]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2001</guid>
		<description><![CDATA[Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your&#8230;big toe if you are also in the mood to toss, recycle, or donate items that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2013/03/spring-has-sprung/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {49}</title>
		<link>http://heymonicab.com/2013/03/bit-of-wisdom-49/</link>
		<comments>http://heymonicab.com/2013/03/bit-of-wisdom-49/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 05:45:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2470</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kapha&#8217;s Vices</title>
		<link>http://heymonicab.com/2013/03/kaphas-vices/</link>
		<comments>http://heymonicab.com/2013/03/kaphas-vices/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 05:56:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[kapha habits]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[life habits]]></category>
		<category><![CDATA[spring habits]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2460</guid>
		<description><![CDATA[You ready? Ready for kapha&#8217;s vices? If you haven&#8217;t read about vata&#8217;s vices or pitta&#8217;s vices, I recommend doing so. Unless of course, you are a kapha. Then you can skip those and read on because the spotlight is on you, baby. By vices, I mean stuff that you reach for that is opposite of [...]]]></description>
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		<slash:comments>15</slash:comments>
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