Tip: Ixnay the Ice Water

Hey! If you hop into the shower but don’t realize the water is still cold, isn’t it an intense shock!?

Drinking ice cold water is the same. It’s a shock to our warm and cozy 98.6 degree system and it closes the channels. Let’s do our bodies a favor and spare them the shock and extra work of having to warm up icy water. Drink room temp water instead.

2 Responses to Tip: Ixnay the Ice Water

  1. […] ice or very cold water. It clogs channels and weakens our […]

  2. […] always. • Keep in mind your dosha! If you are vata, you are almost never going to be drinking ice water! If you are a pitta, you’ll always want to be mindful of anything too spicy or fermented. If […]

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