Tip: Ixnay the Ice Water
Hey! If you hop into the shower but don’t realize the water is still cold, isn’t it an intense shock!?
Drinking ice cold water is the same. It’s a shock to our warm and cozy 98.6 degree system and it closes the channels. Let’s do our bodies a favor and spare them the shock and extra work of having to warm up icy water. Drink room temp water instead.