Kapha Diet – in a nutshell

Okay peeps. Kapha season is not that hard, it’s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic. Seek out Asian-inspired recipes, just be mindful of the salt content. Does that help!?

3 Responses to Kapha Diet – in a nutshell

  1. Melissa Prado Little says:

    This is great information. I’m starting to get serious about moving into an ayurvedic diet and I am loving your site. Thanks for all the tips.

  2. Monica says:

    Yay! I thought of you Katie when I wrote this!! :) We must have been in sync xoxo

  3. Katie C. says:

    Ooh, yes! Super helpful! I love these simple tips – super easy to remember (just like “eat food with prana). I love this tip!

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