E-gads! My sweetest, dearest kaphas, please accept my apology for the delay in creating your lovely menu (print print print & share share share). But here it is and maybe at theee perfect time. For those of you who want to eat lighter after holiday, following a kapha-balancing menu will be wonderfully balancing. Free of dairy, heavy, oily, and starchy foods, kaphas will enjoy foods that are light, warm, and spicy. Kaphas, are the most sensual dosha (it’s all that water in them) and are true lovers of food. They indulge, savor and appreciate every smell, texture, and spice in a meal. Because of their sticky nature, kaphas can tend to overeat because they want the experience to keep going (sticky-sticky-sticky) for as long as they can. Bland foods do not excite them, but bring on the spice (garlic!) and your kapha will be dancing in the streets.
Kaphas do best with a vegetarian diet and light grains that also serve as protein, like quinoa and soba noodles. The trick for kaphas will be to nurture and nourish themselves as they do for every one else. Kaphas, shine the spotlight on YOU for once and cook yourself some yummy meals. Spice it up! You will feel light, full of energy, and fresh as the morning dew when it’s time to wake. Any questions?! Please please ask me! xoxox!
Note: When you download, you’ll get all 3 dosha menus. Kapha is on page 3 :)