Light on Carbs, Heavy in Body

I got this awesome question and wanted to share it with all of you. Guys, what is the foundation of Ayurveda? One size does not fit all. Yepper. Here is an example of someone who is trying to lose weight by reducing/eliminating carbs. Rather than feeling uplifted, they feel heavy and dragged down. They are not abnormal or doing anything wrong…they just have a unique make up that doesn’t fit the South Beach diet mold :)

Test shows I’m a Pitta (Pitta/Kapha), but my body feels like Kapha. I have been on a low carb diet (south beach) and my belly size has been reduced, I am not feeling bloated as I normally do. The problem is that my body feels so heavy. My movements feels slow and I lack vital energy. What should I eat to reduce the Kapha feeling? I need lots of sleep and I rarely sweat , I prefer warm climate and all these things matches Kapha. But in my mind I feel like Pitta, being competitive, like to be in control, sharp, direct. So there is a mismatch with what my mind would like to do and what my body wants.

It might be that your agni (digestive fire) is low. Carbs are the easiest thing for the body to digest so too many proteins and raw veggies, etc., requires a very very strong agni in order to digest properly. You might have kapha digestion but are eating like a pitta, which will make you feel heavy. Kapha digestion has a tendency to be slow/weak so my guess is that the foods haven’t been digested all the way and the old food is hanging around inside clogging channels and weighing you down. Try checking your tongue. If it’s got a white coating on it, you have some ama (toxins) and need to rid that first. Once your tongue is pink, you should start feeling lighter and more clear-headed again.

Also, it sounds like you have a kapha body/digestion and a pitta mind/emotions. Totally normal to have a combination like that! Many of us have two dominant doshas. So in your case, you would eat a kapha-balancing diet, keeping foods warm, light and nicely spiced so you are satisfied with less quantity. Kaphas don’t need a lot of carbs, so you are not wrong in your approach. However, favor steamed/warm veggies and light carbs (like rice noodles, basmati rice, quinoa, couscous) as opposed to lots of meat and raw veggies. Remember, vegetarian diet or one with very little meat is considered best for kapha. Having lentils and legumes for proteins is best because they are light and much easier to digest.

Stick with it and keep learning about yourself. You will discover so much along the way and as long as you are receptive and open to tweaking your habits, you will find what works for you! Namasté!!

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5 Responses to Light on Carbs, Heavy in Body

  1. Inam says:

    Hi. I am majorly pitta. Have white coating on toungue and suffering from severe stomach issues and fluctuating blood pressure. Also experience heart pulpatations some time. So now how to clean the toxin if that is the reason
    Thanks

  2. Carrie says:

    I’ve been a red head :) but I’m a brunette with blue-green eyes and lots of freckles (sun damage) on my body – so you’re not far off.

  3. Carrie says:

    Hi Monica!
    “If it’s got a white coating on it, you have some ama (toxins) and need to rid that first” what if your tongue has a yellow coating on it? (I’m a pitta)

    • Monica says:

      Great question Carrie! It means your pitta is high. Do a simple kitchari cleanse and you should notice a difference in 3-5 days. By chance, are you a red head with freckles?! Blue-green or light colored eyes maybe? Just curiuos – seeing if my intuition is correct… :)

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