Mind, Body and Spirits

Alright, you guys. I’m going to tell you something, but only because I think you can handle it.  And I would rather you hear it from me, than hear it from one of your friends who doesn’t have the correct information. I will tell you on one condition and that is,  you have to promise not to abuse it. If I give you an inch, don’t take a mile. Don’t get all willy nilly excited and tell thousands of your friends, “MonicaB said *hiccup* I could!”

Do you promise? Pinkie swear? Ok then, here we go. In today’s Ayurvedic lesson, we need to talk about, alcohol. Mind, body and spirits!

In Ayurveda, there is something called draksha. Draksha is medicated wine used for a variety of remedies including blood, liver, skin, and digestion problems to name a few. As we know, alcohol is absorbed very quickly into the blood stream. So, doesn’t it make wonderful sense that Ayurveda would put herbs into the wine, which are then carried directly to the blood and dispersed where the herbs are most needed? How smart is that! The wine serves as a vehicle to carry (called anupana) the herbs where they get administered quickly into the body and can then begin to work at correcting the imbalance.

Now, I’m not going to tell you how to make medicated wines and I’m not even going to advise them for you because like anything else, this in Ayurveda, this will depend on the person you are and the problem you have. But I bring this up because like all food and drink, it can be nectar or it can be poison depending on who’s taking it. Like everything else in the big, giant universe, alcohol too is made of just 5 things (you know them: space, air, fire, water, earth) and depending on who you are, it will have different effects on you.

Overall alcohol is something to be avoided in a vedic and yogic lifestyle because it clouds the mind and judgements, it can put us on an emotional rollercoaster, and increase digestive fire too much therefore giving us a false sense of hunger (college 15, anyone?). It also is very dehydrating, causing constipation or diarrhea, can cause poor sleep or interrupted sleep, heartburn, and severe anger or irritability (pittas). But here’s what. Many many people enjoy alcoholic beverages, so I might as well give you some guidelines about consuming it. Cause yer gonna do it anyway. I know you.

WINE: Wine can be used for increasing digestive fire! Yay! Best news you’ve heard all day? So, kapha types especially in spring, will benefit from a glass of dry red or white wine before a meal to strengthen agni (digestive fire) or after a meal to enhance digestion. But any dosha could benefit from this as well. We will likely crave full-bodied red wines in the fall and winter when vata could use some heaviness and heat. Cool, crispy white wines we can enjoy when it’s hot, which increases fire too but without over heating us.

BEER: A cool beer in summer or when its warm outside is beneficial for increasing agni without overheating us because it has low alcohol content and lots of water in it. Notice I said “A cool beer” not, “A six pack of beer.”

THE HARD STUFF: I would just advise against booze altogether. I mean, life is to be celebrated and it won’t hurt you once in a great while but, overall vatas can’t handle it, pittas get angry, and kaphas will get over-hungry and dull minded. Definitely avoid hard alcohol in summer because it’s the most concentrated and most heating. You’re sure to get heartburn if you have that margarita on the rocks with salt, when it’s hot out.

Um, any questions?!


5 Responses to Mind, Body and Spirits

  1. […] when I see a pitta person with a big burger on their plate, copious glasses of wine or cocktails, pouring extra tabasco sauce on their nachos with jalapenos, and following it all up with a piece […]

  2. […] for stress. Bummer! Oh and then there’s all this extra food/candy at work, parties, and cocktails in a 4-week time span too, and since we don’t have time to exercise, it’s nearly […]

  3. […] which can actually help new mommies not get the blues.  However, you have an irregular diet, party/drink too much and are also not doing yoga. Um…those are some things to definitely work on to get […]

  4. Monica says:

    Hugs to you, Ilse!!

  5. ilse says:

    Loving your blog as always.

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