Mood Food

mood_food

Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with pride!). You should know that every morsel we put into our body has energy connected to it. Consider it mood food. Yessiree that energy is what we ingest and therefore what we become. If foods we eat are made from bummer ingredients, we are going to feel like the world is one big bummer. Flip that and instead if we eat lively, fresh foods, we are going to feel lively and fresh. You might be thinking that’s a really literal way of assessing food, but man, it’s totally true.

Do you remember our friends sattva, rajas and tamas? In Ayurveda, these are the trigunas or three qualities, of the mind (download the chart). A quick recap, sattvic foods are pure harmony and help us make right choices. Rajasic foods create turbulence, competition, and are goal-oriented. Tamasic foods create darkness, stagnation, and lifelessness. Download this handy dandy list of sattvic, rajasic, and tamasic foods for reference. Just as important as foods right for your dosha, are the trigunas of the foods. Our food MUST be high quality – it’s essential!! We are built of the stuff!

Foods that are highly sattvic are veggies, fruits, and grains. Notice anything these foods have in common? They all come from plants! Plants are always happy, they have no emotions or stresses. They know that the sun will come out, rain will give them a drink and they grow while they reach for the stars. Pretty great, right? Wouldn’t you like to be like that too? Me too. Happy and reachin’ for the stars, I say!

Now! Let’s look at the other side. Foods that are highly tamasic are red meat, alcohol, canned, stale foods. These foods have no life. They have never seen sun, or if they have, the prana they had originally has been processed-to-death. Literally to death. For a second, let’s look at meat. Are animals always happy? Not necessarily. Do they live in the sun? Mmmm…they might, but not guaranteed. Animals have emotions, fears, stresses, anxiety and panic. Whatever life that animal lived, we eat it. True for us, if we eat those animals that lived under stress, we will become the same. Please make sure your meat comes from happy animals. And if you aren’t sure, don’t eat it.

SO! What foods create good moods? Plants! Veggies! Grains! Fruits! Ghee from happy cows (<– like from my man Sandeep! They’ve been making grass-fed ghee for generations!). AND, dairy if it comes from a good place. Always buy full fat and local organic dairy, if possible. In addition to foods, make sure to drink plenty of water. Plants wither and animals throw their water dish around when there’s not enough! Your body withers too, but your mood will be affected first, as a warning sign. Aren’t our bodies so smart to give us warning signs? Love the bodies. So, be thankful for being an evolved being who gets moody enough to know that you’re not eating the right things :) Incorporate more happy foods, full of sun, nourished by water and nature will give you peace, happiness, and innate knowing that all is well.

Who has questions!?!? xoxoxo!

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10 Responses to Mood Food

  1. […] participation with varying answers. Some of the most common guesses were stress, inflammation, bad diet, ama/toxins, mal-functioning agni/digestion, and our […]

  2. […] life, use your vacation time. • Light it up! Fireplaces and candles bring heat and light. • Eat foods for your mood. • Oil massage. Warm oil and touch keeps our vata calm, giving us a sense of peace. Not to […]

  3. Hannah says:

    Thanks for the post…more motivation for me to eat those veggies! I love the graphic, too.

  4. Renske says:

    Hey Monica! In what way will your mood be affected if you didn’t drink enough water? What are the signs? -Renske

    • Monica says:

      Hey Renske!
      Grouchiness, bitterness, irritability, inflexible (mind & bod). Could even be really tired without reason – like feeling weak. Those are some signs.

  5. Sarah says:

    Love your happy graphics today!

  6. Monica says:

    Love YOU, Liz!! Hope you are great and miss you. xoxo.

  7. Liz Thompson says:

    Love this article, Monica! Thanks:)

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