MY BOOK ~In Your Elements~

iye-softcover-15-r01My Book, In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. “Ayur-What“, you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it!

In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.

Who was this book written for?
• Those who don’t know much about Ayurveda or how to apply it
• Those who seek inner balance within an ultra-busy life including work and family
• Those who appreciate a light-hearted, easy-to-apply approach to self-discovery and healing
• Ayurvedic Practitioners who would like to educate their clients prior/during Ayurvedic consultations
• Yoga studios and/or yoga teacher training to build a simple foundation on Ayurveda

If you missed the launch party, check out the video!

This book walks you through the fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life.

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ABOUT MONICA B. I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. I currently work a job-job with a 2.5 hour daily commute in tech-crazy San Francisco. I come home to an endearing husband, a spritely toddler, two dogs and a cat. I practice daily meditation, exercise regularly, and have been actively sharing Ayurvedic wisdom through my blog, heymonicab.com, since 2008. I have become an expert at tucking Ayurveda neatly into modern life. I’m just like you. If I can incorporate Ayurveda into my wonky-busy schedule, you can, too.

I would love to hear from you!

For press inquiries: press@heymonicab.com
For wholesale inquiries: wholesale@heymonicab.com
For questions/comments: monica@heymonicab.com

DOWNLOAD ADDITIONAL SAMPLES HERE

Launch_samples

WHAT PEOPLE ARE SAYING:

I met you at Moksha Fest in Berkeley and bought your book (and got a free mug).  I wanted to let you know that I finished the book, while flying for work to Ontario and absolutely loved it!!  This was my first introduction to Ayerveda and your enthusiasm and the book were the best possible intro I could’ve had!  Thank you for making this so easy for us “lay” people!  – Lisa, California


Instead of forcing myself to read cover-to-cover, I looked at the beautiful colors and illustrations and thought to myself, “Monica thought of those images, and she made them come true!” I read some of the tips in the margins. I stopped to learn more in the places where something caught my attention. I heard your voice. I felt how much you care about me, your reader. 

I am amazed. I already feel calmer, more centered, just having been reminded that I am in charge of caring for myself. I can take a few breaths and improve how I feel. I can take a walk and it can be a meditation. All I needed was a reminder that I’m here to care for myself, and I can do it a little better every day. Thank you. – Erika, Wisconsin

You’re a treasure in this world! I read every page twice, because there is just so much awesome in it I don’t want to miss anything! Thank you for being you and bringing your gift to the world! It’s every bit as awesometastic as I knew it would be!! <3 I might have overused exclamation points, but I really just love this book! Every once in a while, I find something that I just know will be life-changing…You make it so easy to understand. Thank you for being part of my changing life. – Kim, Minnesota