Hohkay! Did you know that how you build your plate of food should be based on your dosha(s)? You may have (You win! Again, someday maybe I will give out fabulous prizes. For now, just enjoy that you won). Since Ayurveda focuses on the individual, it only makes sense that the way we serve ourselves should be based on our individual make up.
For example, if we are mostly vata (air and space), we will need more grounding, sticky, and warm foods to ground us. If we are mostly pitta (fire and water), we will naturally have great metabolism and digestion so we have the fire to digest proteins and even raw veggies (although most veggies according to Ayurveda should be cooked). Same as, if we are kapha (water and earth), we will need lighter, spicier, and warm foods to balance the heaviness of kapha.
To make it easy to understand, I’ve made a little graphic below.
As you can see, the vata plate has more grounding foods (carbs), plenty of healthy fat (ghee), some cooked veggies, a little protein and a little spice to aid their variable digestion. Vatas need warmth and stability so the fats and carbies will help keep their body strong and their mind/emotions stable. Vatas need protein for strength, but it can be tough to digest, therefore the spice will help increase digestive fire.
The pitta plate is pretty even all around, but there is little or no spice used. Pittas tend to be spicy enough as is ;) Pittas need a balance of veggies and carbs because both cool their fire. The protein gives their agni a job to do for a while. Otherwise, their fire will quickly use up the veggies and carbs and they’ll be hungry again in a short time.
The kapha plate is loaded with warm veggies, with a kick of spice. It has a small amount of protein and carbs because kaphas are already heavy and sturdy. The cooked veggies are both light and very easy to digest which will keep kaphas feeling light and energized. The spice will help give their digestion/metabolism a nice boost that it needs. Proteins can be hard to digest so keep them small or stay with vegetarian dishes. Kaphas should limit fat in their diet.
Hopefully this visual helps! It’s all about knowing who you are and what you need, so forget the “food pyramid” and build your plate according to who you are! Your body will THANK you for giving it exactly what it calls for and you will begin to feel amazing! xo!