We’re starting ritusandhi! What-the-huh-what? :) Ritusandhi (RIH-doo-SAHN-dee)! It means the “joining” of seasons.

In Ayurveda, we know that specific doshas govern specific seasons.

Here’s the skinny:
Pitta dosha governs: Summer
Vata dosha governs: Fall thru Early Winter
Kapha dosha governs: Late Winter thru Spring

Knowledge of what dosha rules which season is important because we can (and must) adjust our diet and lifestyles accordingly so we don’t get sick, especially as the seasons change. Transitioning from one season to the other is when we tend to get sick.

Here’s why: Our bodies have been used to the routine, food, and lifestyle of the last season and without some prep work, switching to a new season immediately is a shock to the system which affects our immunity. Ah hah! Kiss that summer cold goodbye and learn how to prevent it!

Below is a chart that shows how the energies mellow and increase during a year’s time.


Notice that when the curve dips, the previous dosha is low while the next dosha is just ramping up? This is ritusandhi and when you want to start getting ready for the upcoming season.

Things you can do to healthfully enter the next season:

• Definitely consider doing a kitchari cleanse for 3-5 days to rid old toxins and rebuild the body-mind with renewed cells and tissues. And yes, I do recommend doing this 3x a year! It’s the cheapest and most effective way to give our body a well needed “oil change” at home.

• If you have a good Ayurvedic resource near you, consider doing panchakarma once a year. Panchakarma (or PK as we call it), is a precise, deep clean where we bring the imbalanced doshas back to the digestive tract and expel them out in various methods. Then we bring the body back to strength with restorative and rejuvenating therapies and diet. For reals though, you need to do this with someone reputable or it could do more harm than good.

• Incorporate foods that are appropriate for the upcoming season while weaning off foods from the last season. Nature is pretty good at setting us up for this…you can shop farmer’s markets which are almost always harmonious with nature and seasons.

• Change your exercise routine to match the season, if necessary. Cooling exercises like biking, swimming outdoors, and surfing should be done in warmer months. Whereas in the winter, cross country skiing keeps us toasty warm/sweaty on the inside and keeps both feet on the ground. Yoga is good for all seasons :)

• Stick to the daily routine…it’s nature’s law! The only thing that shifts is sunrise and sunset. The rest is to be followed, always.

• Keep in mind your dosha! For example, regardless of the season, vatas should never drink ice water. Pittas will always want to be mindful of anything too spicy or fermented. And kaphas will want to be mindful of too many sweets.

• The Seasonal Blooms: Vata Fall/Winter Season, Pitta Summer Season, Kapha Season will give you more insights on how to stay balanced for each season. They are free downloads and they will help you!

6 Responses to Ritusandhi

  1. […] ♥ Ritusandhi : The “Joining” of Seasons – It’s that time of year.  Transitioning from one season to the other.  Fantastic information from the sassy MonicaB on the transition of seasons and what to do for our speciifc dosha. […]

  2. […] It’s important because we use our bodies every single day and without taking time to clean it and nourish it, it will start to break down in places. It’s kind of like a car. If we don’t give our cars oil changes, tune-ups, and repair small problems as they come up, the damages later would be very costly (and much worse). Same with our bodies. We breathe things, see things, smell things, our skin absorbs things, we eat things, we get emotionally affected by things…and over time all those “things” stick on us like fuzzballs on a sweater. You don’t want fuzzballs. You need to de-fuzz. ;) As a daily habit, sleeping is good to restore the body and so is eating the right foods. But even with those two things in place, we still need to take time to cleanse at least once a year and/or as the seasons change. […]

  3. […] ♥ Ritusandhi – The joining of the Seasons – Another great post from HeyMonicaB!  It’s that time of year when we are going to be transitioning into Vata Season (North America) and here are some tips to keep in mind to keep yourself balanced and healthy.  […]

  4. Babita says:

    Just wondering about the timing of the ritusandhi… you mention that it occurs around the solstice but wouldn’t depend on where you live? I feel like in NY fall starts way before the winter solstice – around late-October, early-November – temps drop, air gets dry, and colder.

    • Monica says:

      Babita, YES! Great point. It will depend on where you live. This is only based on North America and I do realize we have people from all over the world (how cool is that?!) listening to the radio show and reading too. SO! Everyone, please understand that ritusandhi is variable depending on where you live, BUT you know the principal so you can apply it to the seasons wherever you live :) XOXO

  5. Shakti says:

    So it’s time for a kitcheri cleanse…Tks again xxx

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