Spring Kapha has Sprung
Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your…big toe if you are also in the mood to toss, recycle, or donate items that make you feel heavy or cluttered. Look at all those hands and toes!
Know why? It’s kapha season! Kapha is the energy of lubrication and structure. It’s a builder for our body-minds, which is heavy and sticky in nature. As we know, to balance the doshas we use the opposite qualities of that dosha. So it’s no wonder why in heavy, sticky, wet spring we feel the need to move our bodies, clean our homes, eat lighter foods, lighten our cluttered load, and possibly take a little vacation to a warm, sunny climate! Lots of folks do spring cleanses around this time too. It’s not really because we’re worried about bikini season, it’s because nature is telling us to! Don’t forget, we are a part of nature and we flow with it in perfect rhythm.
I invite you to read Seasonal Bloom: Kapha, from last year. It has a ton of information about kapha-types, kapha season and has lots of tips to stay healthy during spring. You can download (free!) and share. Bring it to brunch as a little gift to your girlfriends, leave on your coworkers desk (it will make their day!), email it to your mom or auntie – there’s lots of things you can do to help get the good word out about Ayurveda! Please enjoy. If you read it last year, give it another read because information you were not ready to receive last year will pop out at you this year :) xoxo!