Staying Present

3_Present_site

 

On the 3rd day of Ayurveda my spirit gave to me,

STAYING IN THE PRESENT,
A path for evoloving,
and
Permission for my authenticity

The best way to slow down time is staying present in whatever we are doing at the time (Anyone ever play Scrabble for 3 hours? Time never ends. And with Scrabble, at least for me, not in a good way. I will never play that game again. zzzz. I digress…). Conversely, the fastest way to speed up time is to spend a ton of time multi-tasking, online or on smart phones. *zip!* Time gone. Our spirit loves it when we fully experience the present and take the time to *INHALE* and absorb our surroundings. *exhale*

One of my favorite pieces of advice to couples on their wedding day is to take several moments to pause, be completely present, and take it all in. Taking a breath to look around at their friends and family having fun in their honor is an experience they will never forget. But if they move too quickly, they will miss it. Taking conscious pauses sloooooows time doooooown so we can fully immerse ourselves and remember the moment.

Holidays are similar. Some of us are really good at slowing down to decorate, spend time picking out the perfect gifts, and carefully craft recipes for the dinner menu. Others of us race until we are so tired that we fall on our face in bed with our contacts in and shoes on. Too much speed, noise and agitation overtime can leave our spirit starving (and our body-minds exhausted). The spirit likes to savor life, sometimes through experience and sometimes simply as observer.

So, keep it simple. During meals (or appetizers!) take time to chew well, letting the yummy food and drinks dance on your tastebuds. Look into the eyes of the person you are talking to and instead of jumping to what you want to say next, listen and respond. Take a minute to enjoy the fire in the fireplace (good therapy for the eyes too). Slow down on streets with holiday lights and enjoy the sparkles.

Slowing down to experience simple joys is what being in the spirit and of the spirit, is all about. xo!

One Response to Staying Present

  1. Jo Brody says:

    Love it !

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