Tag Archives: Ayurveda Class
Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life!
I just launched an online Ayurveda class steered toward the beginner. In this 6-week course, you will begin to understand and APPLY Ayurveda to YOUR life! The class is a self-paced 6-week course which will never expire. We will use my book, In Your Elements, as a guide through the course as we dive into Ayurvedic foundations and craft your own personal Ayurvedic plan. YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*
Here’s what you’ll learn:
• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!
Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.
YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!
BIG LOVIE LOVE, Monica B.