Tag Archives: Ayurveda

2017 Kapha Seasonal Bloom

Kapha Seasonal Bloom graphic. An Ayurvedic guide to late winter and spring health

Woohoo! 2017 Kapha Seasonal Bloom is ready for ya! Download your copy today to enjoy and learn all about kapha dosha, kapha people, and kapha season.

Those of you who live in cold climates could not be happier to see kapha enter in! Tulip and daffodil leaves start poking up through the snow, limey green buds pop up on the trees, snow and rain does this lovely dance which makes…slush. Ha! But it’s good! Nature is thawing and creation is happening. The brisk, bitter, and dry cold from vata season begins to soften and mellow to welcome the life and freshness of spring.

We begin daydreaming about vacation and are excited to plan some R&R. Our bodies crave warmth as we eye up the sundresses and flip flops at Target — and maybe smell the sunscreen just for fun! Inspiration to buy new stuff and throw out half of the uninspiring things that we currently own does not feel like an impulse as much as it feels like a necessity. We have an overall sense of renewal, creation, and happiness. And finally, we might feel like slowing down to enjoy the ride a bit more and maybe take the long way home. Sauntering never felt so good. YAY! Kapha is here!

Imbalancing for KAPHA: Yogurt, ice cream, cheeses, heavy comfort foods, fried foods, red meat, fish, salts, sugars. A sedentary lifestyle. Having too much stuff. Eating large portions late in the evening. Carrying old, negative emotions, grief or sadness.

Balancing for KAPHA: Vegetarian or vegan diet, apples, pears, berries, lentils and dahls, brothy and spicy soups, barley, rice, rice noodles. Zumba or dance class with a buddy. Clear out cluttered spaces. Saying no. Expressing your desires. Release old emotions that don’t serve you. Skip dinner at least once a week. Citrus scents. Bright colored clothes. Get outside once a day and walk. Uplifting beauty, such as a vase of flowers.

For more KAPHA, sign up for the Kapha LIVE Webinar. April 13 11am PST.

For so much more on kapha dosha and kapha season, enjoy the free download of the 2017 Kapha Seasonal Bloom. And! If it has served you, share it!! It takes a village to share Ayurveda (it really does! Way back 5,000 years ago, they did the same!) in an effort for ALL of us to live abetter. So, if you benefited from it, do me a favor and share this with 3 people, especially your beloved kaphas.

Kapha Seasonal Bloom inside spreads

Lead with Your Heart

You’ve heard the phrase, lead with your heart. Maybe your yoga teacher has said this to you at some point? Leading with the heart ensures proper posture and opens the heart chakra.

Of course you know I am not just talking about yoga asanas when I say “Lead with Your Heart.” Your passion, compassion, and life’s purpose live there. Our hearts will not fail us. When we get goosebumps, a shot of inspiration, a burst of passion, or a feeling of bliss in absolute stillness, that is the heart. If we follow those ideas, people, places, situations, which make us feel that good, there is no doubt we are doing the right thing.

See, the head knows too much and can easily get confused or push us to do something based on wrong intention. For example, just like that yoga pose, if we lead with our heads, we are likely to be hunched over and out of proper form. Maybe our heads told us we must touch those toes! So big deal, we’ve touched the toes, but we are in a hunchy, non-oxygenated, strained little mess. However…if we lead with our heart, the spine stays straight, heart is open, head is awake, eyes are bright, shoulders are dropped, breath (prana!) flows, and we find ourselves in this beautiful, easy pose. Everything is in harmony and at peace.

What a lovely place to be in. The secret is, we can do that all the time and with everything. Lead with your heart and the rest of life will fall neatly into place. Namaste, friends.

Ayurveda Class

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Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life! 

I just launched an online Ayurveda class steered toward the beginner. In this 6-week course, you will begin to understand and APPLY Ayurveda to YOUR life! The class is a self-paced 6-week course which will never expire. We will use my book, In Your Elements, as a guide through the course as we dive into Ayurvedic foundations and craft your own personal Ayurvedic plan. YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*

Here’s what you’ll learn:

• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!

Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.

YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!

BIG LOVIE LOVE, Monica B.

A Moment for Reflecting

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On the 11th day of Ayurveda my spirit gave to me

A MOMENT FOR REFLECTING

Psst…the holidays are over. Happy New Year! Phew, we made it. Today might be the first day in a while that you’ve had nothing “to do.” It’s a great day for relaxing — you know like fuzzy jammies, the parade of roses, new slippers on thine feet — and appreciating what was awesome in 2015. It’s also a good day for reflecting on things that were not awesome in 2015 — things we might want to leave behind that no longer serve us.

I am a firm believer that before we can move onto something new and fresh, we have to give thanks and release the past. That way we can move forward cleansed, refreshed, with lessons learned and build upon something new for this year.

So! In celebration of the new year, first I have some questions for you from 2015. It’s good to write these down in a little journal or wherever makes you happy. You can save them or put them ablaze in the fireplace — whatever inspires you.

RELFECTING ON 2015

Make a list, as long as you want, of what you were most grateful for in 2015.
What were your 3 most favorite moments or accomplishments?
What were some of your biggest challenges?
What were the most impactful lessons learned (take these with you)?
What can you absolutely leave behind (don’t need it, leave them)?
Do you have a rant for 2015? Write it all out…get it out of your system…go ahead.

This will essentially “cleanse” your 2015 energy to start 2016 anew.

And the rest of em…

10 Appreciating simple things
9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND
1 Permission for my authenticity

Appreciating Simple Things

On the 10th day of Ayurveda my spirit gave to me

APPRECIATING SIMPLE THINGS.

 

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Oh boy! It’s been busy, hey? Travel, family, friends, food, drinks, gifts — there are so many things happening at once that we blink and Christmas is over. By now we might be calming down from the flurry of all we had been getting ready for for weeks.

When it’s all over there is pause, quiet. After our recent busy-ness, we might find ourselves gravitating to a space of finally appreciating the small things. We might spend an entire day lounging around to enjoy our new gifts or watching mindless movies. Or, maybe we reflect on an impromptu conversation that turned out awesome, a new discovery about a loved one to help deepen our connection, or maybe simple foods as a contrast to abundant rich food over the past couple days.

Personally, I am enjoying these simple things: sinking in to my new feng shui book, having nothing I “must” to do, no time constraints, and looking forward to watching a Packer game today with my dear friend.

Your turn! What simple things are you enjoying now that Christmas is over?

Sing it back down….

9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND
1 Permission for my authenticity

Time and Space for Breathing

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On the 8th day of Ayurveda my spirit gave to me…

TIME AND SPACE FOR BREATHING

In the midst of holiday busy-ness, party-ness, giving-ness, cooking-ness, mailing-ness, spending-ness, decorating-ness, traffic-ness, etc., many of us feel overwhelmed and exhausted before the holiday celebrations even get here!

One of the fastest ways to calm, ground, and nourish ourselves is by (wait for it…) breathing. Yep, that’s it. Our two lovely little nostrils are the fastest passageways to the mind, so breathing slowly tells our mind, “It’s all good. We got this.” And the mind relays that message to the rest of the body so we can fully relax. Let’s make some time to breathe today.

Today, please find 5-10 minutes (use a timer if you want) to sit down in a chair, feet flat on the floor, back straight, eyes closed, palms facing upward on your lap. Just breathe slowly through the nose (mouth closed) until the timer goes off.

Let me know how you feel afterwards :) xo!

And let’s take it back down…

I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
1 Permission for my authenticity

Staying Present

3_Present_site

 

On the 3rd day of Ayurveda my spirit gave to me,

STAYING IN THE PRESENT,
A path for evoloving,
and
Permission for my authenticity

The best way to slow down time is staying present in whatever we are doing at the time (Anyone ever play Scrabble for 3 hours? Time never ends. And with Scrabble, at least for me, not in a good way. I will never play that game again. zzzz. I digress…). Conversely, the fastest way to speed up time is to spend a ton of time multi-tasking, online or on smart phones. *zip!* Time gone. Our spirit loves it when we fully experience the present and take the time to *INHALE* and absorb our surroundings. *exhale*

One of my favorite pieces of advice to couples on their wedding day is to take several moments to pause, be completely present, and take it all in. Taking a breath to look around at their friends and family having fun in their honor is an experience they will never forget. But if they move too quickly, they will miss it. Taking conscious pauses sloooooows time doooooown so we can fully immerse ourselves and remember the moment.

Holidays are similar. Some of us are really good at slowing down to decorate, spend time picking out the perfect gifts, and carefully craft recipes for the dinner menu. Others of us race until we are so tired that we fall on our face in bed with our contacts in and shoes on. Too much speed, noise and agitation overtime can leave our spirit starving (and our body-minds exhausted). The spirit likes to savor life, sometimes through experience and sometimes simply as observer.

So, keep it simple. During meals (or appetizers!) take time to chew well, letting the yummy food and drinks dance on your tastebuds. Look into the eyes of the person you are talking to and instead of jumping to what you want to say next, listen and respond. Take a minute to enjoy the fire in the fireplace (good therapy for the eyes too). Slow down on streets with holiday lights and enjoy the sparkles.

Slowing down to experience simple joys is what being in the spirit and of the spirit, is all about. xo!

Permission for my Authenticity

1_Permission_site

 

In the SPIRIT of the holidays, welcome to day 1 of the 12 days of Ayurveda.

On the 1st day of Ayurveda my spirit gave to me…
PERMISSION FOR MY AUTHENTICITY

Ayurveda is the only healing method that recognizes and honors us as completely unique individuals.

Now, there are many guidelines in Ayurveda including an Ayurvedic daily routine, eating for our dosha and proper food combinations. There are massage and therapy techniques that are to be performed in a methodical way. And, of course, there are the cleanses that take expert knowledge to bring customized healing to each person.

So, sure. All those things are true. On the other hand, Ayurveda also arrives in the space where we don’t have to “know” much at all, except ourselves. The biggest healing often comes from paying attention and looking inside because that will give us more information than anyone else. Only you know, “When I eat this food, I get heartburn” or “When I go for 20-minute morning jogs, I feel awesome afterwards!” Or, “When I have coffee every day, I can’t poop.” or “When I eat a lot of vegetables, I feel light and clear-minded.” These experiences that run through our heads are the signposts to our unique health. No book, no class, no method, nothing external will tell us how we feel. It lives in US.

How many times have you gone to a friend for advice and when they give you their words of wisdom your response is, “Yeah, deep down, I know that.” They might not even tell us something new, they just validate what we already feel. When we say, “deep down” that is spirit. It talks to us all the time and delivers information through our mind and body, we just have to relax and listen.

So. You are more powerful than you think. Your spirit is always talking to you, unique you. Listen to it. XO!

The 12 Days of Ayurveda

12_days_ayur

Ayurveda encompasses mind, body and spirit, right? Yep! We probably spend the most of our time trying to nurture, improve, or heal our body as we focus on, “What should I eat?” and “What is the best exercise for me?” Our mind usually comes in second place like, “How can I relieve stress?” or, “I should probably meditate sometimes…” But how often do we focus on truly living through the spirit? Not as often. And spirit is important. Spirit is our pure essence, our infinite being, our light. It is the answer to, “Who am I?” I am spirit (so hum).

So in thinking about the holiday season (since we are totally in the throes now), I noticed a thread of commonality weaving through us. During this time of year more-so than any other, we actually talk about spirit! The word “spirit” is used all the time as we feel “spirited” and “get in the spirit.” We have a “spirit of believing” and the “spirit of giving.” We are even prone to drinking too many “spirits“! With the flip of a switch during the holiday season, our spirit begins to soar through kindness, love, celebration, compassion and generosity as all of these awesome positive emotions become the focus. Whether we are religious or not religious, spirit transcends as we want to join in the spirit with everyone else — because it feels awesome. Our spirit tells us so.

Now, don’t get me wrong, the holidays can bring physical and emotional challenges that affect our spirit too. The holidays can add a laundry list of extra things to do, might include stressful travel schedules, and bring out a rollercoaster of emotions. Gah! And then you shake your fist and say, “Arg, the Holidays!” So, it’s not all roses and we know that. But if we asked our spirits, I think they would love to believe in magic that brings us all closer.

In light (yes, pun!) of Hanukkah starting and Christmas around the corner, I would love to honor our spirits during the holidays this year with a little somethin’ special.

Tomorrow will start The 12 days of Ayurveda. And it goes a little somethin like this, “On the first day of Ayurveda my spirit gave to me…” Whee! So for 12 days there will be a little something special for you to use in your life and, especially during the holidays.

Now, if you want, you can sing to the tune of “The 12 days of Christmas.” It works (and yes, I sang them all out loud. If you are good maybe I’ll do a video). Or, you don’t have to. This is spirit, people! No rules and anything goes as long as it’s full purity of heart. LOVE YOU! I hope you have fun with this! *blowing kisses*

10% off my book, In Your Elements, thru 12/13 (Sunday)! Use the code: MC8RC2WV

 

A warm welcome to In Your Elements

No Excuses

 

no_excuses

In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we have to work on. The knowledge we have of our virtues and vices is powerful to help us pay extra attention to what does not come naturally to us and, get better at it :)

If you know you are always late, make it a point to be on time. If you know you have a sharp tongue, soften your delivery. If you are eating poorly, consciously make better nutritional choices. There are ga-zillion examples, but you catch my drift. No excuses. Be the very BEST at your strengths (they come easily!) and work on your weaknesses so you can blossom even more into your beautiful, soulful self. XO!

WOW

wow

At work we use a little phrase called, “WOWs!” It’s basically a sharing of really cool things we did to “wow” a client, a talent or a teammate. I recently got an email from one of you and all that came to mind was, “WOW!”

You guys send me lots of notes and I do my best to respond to every one of them. While they all touch my heart, this one in particular needed to be shared immediately, and with all of you. When I read her note, instantly my heart swelled, tears came to my eyes and quickly plopped out. It’s a pretty incredible story and proves how fast Ayurveda works. We have all the power within ourselves to change. We innately have all the tools we need to live our best lives. Ayurveda shines a light on that. Please share this with…heck, everyone. This is amazing. Proud of you, J, for your progress and for sharing your story with us. Thank you. Love, Monica B.

Dear Monica,

I hope you don’t mind me contacting you, but I just wanted to write and thank you for the information that you have provided on your site. I read almost every article on your site last weekend and have been following your advice for 5 days. As a result, I have already experienced a dramatic improvement in many aspects of my health and wellness which I have been struggling with for years. Some of what I am about to tell you is maybe a bit personal, or ‘too much information’ for most, but I think you can handle it!

My prakruti is Kapha-Pitta, but I now realise that I have long been battling a seriously aggravated Vata. About 6 years ago I started to suffer with an eating disorder and, whilst I haven’t ever been in any significant medical ‘danger’, I have never really recovered a healthy mindset towards food (my eating behaviour is still very disordered), and was also left with some medical problems as a consequence of the stress I put on my body. In particular, and this is where it gets a bit ‘T.M.I’, I don’t remember the last time I was able to go to the bathroom without taking excessive amounts of stimulant laxatives. As you can imagine, that was pretty horrible, plus my tongue was coated in a thick grey and black coating from all the toxins building up in my colon, my appetite was virtually non-existent, and my stomach was bloated and uncomfortable for 7-10 days at a time until I could do my weekly ‘laxative purge’.

As well as this, my Kapha dosha was also a bit out of balance – whilst I am quite content spending time alone, I had become quite reclusive, and if I was invited out with friends, I would usually find a made-up excuse at the last minute and not go out. I also know that my natural tendency to hoard things had also become worse in recent weeks.  

So, last weekend, when I stumbled across your site, I noticed what I had been doing wrong with regards to my diet and general behaviours: I was living on up to 2lbs of RAW broccoli a day; I ate at irregular times (if I was eating at all); I quelled hunger pains with LITRES of diet cola; after work I would come home, where I would be alone all evening and just watch TV or surf the internet mindlessly; the only real exercise I was taking was my 10 minute walk to and from work; and all that caffeine in my system had led to terrible insomnia. No wonder my Vata was out of whack – I was doing everything in the world to make it worse!

After reading your blog, I made the following changes to my diet and lifestyle:

·  Lemon juice in water on waking in the morning

·  Ginger & lemon tea 30mins – 1hour before each meal

·  Practicing yoga daily – sometimes morning AND evening

·  Eating, sleeping, etc. on a regular schedule

·  Eating soft, well cooked foods – soups, scrambled eggs, fish, cooked foods and NO raw veg (broccoli!!!) – with spices such as cumin, ginger, cinnamon

·  Significantly cut down on intake of caffeine and diet sodas

·  I made a small portion of ghee and cook my eggs and veg in it – eating fats is something that I particularly struggle with, so I have been using teeny amounts and getting used to it. I’m gonna make more this weekend! 

·  Decluttering my wardrobes and cupboards (hello, eBay!), cleaning and tidying my flat

·  Bought jasmine scented incense sticks

As a result I have been able to use the bathroom in the morning when I wake up without laxatives for the first time since I can remember, the coating on my tongue is almost gone, my stomach is less bloated and painful, I have been going out and socialsing with friends, I feel calmer and happier, and I no longer live in a cycle of starving and binging on food.

There is still a long way to go, but I already feel much more like ‘me’ than I have done in the last 6 years, and that is largely down to you sharing your knowledge of Ayurveda. I’m sorry this has turned out so long and so detailed, but I really wanted to extend a heart-felt ‘thank you’, because in less than a week I am starting to feel happy and well again.

Spring Kapha has Sprung

Raise your hand if over the past weekend or two, you just had get in a good deep clean around the house. Raise your other hand if you felt a strong desire to start a new fitness regime. Raiser your…big toe if you are also in the mood to toss, recycle, or donate items that make you feel heavy or cluttered. Look at all those hands and toes!

Know why? It’s kapha season! Kapha is the energy of lubrication and structure. It’s a builder for our body-minds, which is heavy and sticky in nature. As we know, to balance the doshas we use the opposite qualities of that dosha. So it’s no wonder why in heavy, sticky, wet spring we feel the need to move our bodies, clean our homes, eat lighter foods, lighten our cluttered load, and possibly take a little vacation to a warm, sunny climate! Lots of folks do spring cleanses around this time too. It’s not really because we’re worried about bikini season, it’s because nature is telling us to! Don’t forget, we are a part of nature and we flow with it in perfect rhythm.

I invite you to read Seasonal Bloom: Kapha, from last year. It has a ton of information about kapha-types, kapha season and has lots of tips to stay healthy during spring. You can download (free!) and share. Bring it to brunch as a little gift to your girlfriends, leave on your coworkers desk (it will make their day!), email it to your mom or auntie – there’s lots of things you can do to help get the good word out about Ayurveda! Please enjoy. If you read it last year, give it another read because information you were not ready to receive last year will pop out at you this year :) xoxo!

DOWNLOAD SEASONAL BLOOM: KAPHA

 

 

Kapha’s Vices

Kapha’s Vices

You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you can skip those and read on because the spotlight is on you, baby. By vices, I mean stuff that you reach for that is opposite of what you need for optimal health.

You see, when a dosha is increased (imbalanced), the person will crave the foods and habits that keep increasing that dosha! Meaning, they will crave the completely wrong things. When we analyze our sweet kapha friends they are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, peaceful minded, and a curvy goddess-like physique. Kaphas can also be stubborn and impossible to move, can gain weight easily, have depression (though you probably wouldn’t be able to tell), tend toward emotional eating, and if pushed too far they will hold a grudge.

When I see a kapha person who’s skin looks dull/gray, their normally graceful gait has turned into a slow saunter, and their large sparkling eyes have lost their luster, perhaps hiding behind some extra weight, it tells me a lot. In that case, our gracious beauties, our treasured precious kaphas, have an imbalance. Kaphas are very private and don’t often let their vices or weaknesses show, so observing their habits is not as easy as with a vata or pitta. However, when a kapha looks lifeless, we know there’s a problem.

Please note! Just because someone is overweight does not mean they are a kapha! They might have a kapha imbalance, but are not necessarily kapha by nature.

In my observation, an imbalanced kapha craves: Heavy “comfort” foods, very sugary sweet foods, high salt and high fat foods. They will also watch a lot of TV (or play online games) and spend lots of time alone. They also…collect things.

The kapha vice-rites (vice favorites) all increase heaviness, wetness, and slow them down. Notice the foods have no spices? Imbalanced kaphas will crave meals like mac n’ cheese, pasta with cream sauces, cheesecake, which all increase the damp and heavy qualities. Kaphas are also  self-proclaimed couch potatoes and will watch tv for hours and hours. Because kaphas are so giving, they tend to put themselves dead last which leaves them feeling emotionally depleted. To make up it, they might fill up on the wrong things which includes wrong foods and wrong entertainment.

Kaphas love to watch others and live vicariously a little bit, so television and online games allows them a peek inside other fascinating worlds from the comfort of their own couch (they don’t like to move or take risks!). If kaphas spend too much time alone, they will get depressed. They thrive off the energy of others and need buddies to keep them uplifted! If you have a kapha friend (or if it’s you) who’s a bit blue, take them for a walk in nature and they gain back the happy spring in their step. Now, another thing, the kaphas…they also…collect things. They will buy stuff in multiples even if they don’t need it. They can be hoardy! They like to shop and they like to have things, but it’s way better for them to live light. Physical heaviness creates mental, emotional, and spiritual heaviness as well.

Okay! Now that we understand what kapha’s vices are, let’s love up some of their virtues!

Kapha’s Virtues

In my observation, a balanced kapha craves: Spicy foods, fresh home-cooked meals, an evening or morning walk, the company of others.

When kaphas eat the right foods and are in total balance, they are the hostess with the mostess. They cater and cook for others but it doesn’t drag them down because they also know to take time for themselves. A balanced kapha will crave spices because fire heats the up and gives them gusto! They love it! Their thick hair shines, their skin radiates in perfect dewy fashion, they smile all the time (aaall the time), and move like a graceful swan.

By listening, they inspire others to follow their craziest dreams while kaphas watch with admiration and anticipation. Kaphas enjoy a simple diet full of fresh foods and despite popular belief, they don’t eat a lot. Balanced kapha realizes they feel lighter with less food, they might even skip dinner or breakfast sometimes, which allows their sluggish digestion to catch up from the last meal. If I saw a curvy gal with apple cheeks, thick wavy hair, big sparkley teeth, eyelashes that go for days, and dressed to perfection, I would know she’s a balanced kapha.

What do you think, kaphas? Does this sound like you? I know you’re shy, but we would love to hear from you :) xoxo!

Bit of Wisdom {47}

So, Here’s The Scoop

Hi friendlies!

I gotta tell ya what’s goin on! Sorry I’ve been little MIA but life just keeps on…lifing (I think I made up a new word)! I’ll fill you in quick. My family and I are moving from Los Angeles to the SF Bay Area at the end of this month. I also changed jobs a few weeks ago and went back to my old company (love them!), so I have a new/old job. We’ve been trying to get day care, apartment, a job for my husband, moving company, packing, and all the other logistics that a big move brings. Hence, blog posts have been…lacking lately.

Also…I can’t get my subscriber button to work! ARRGG! You guys, I might lose my mind. I am clearly technologically challenged and this subscriber thing has been the bane of my online existence for quite some time. I’m so sorry for those of you who want updates – trust me, I want you to have them too. Send some good vibes my way – send me an easy solution – or send me someone smart who can help me fix it. Anyway, that’s your Ayurvedic homework for this week. On the inhale think <<<Subscriber button>>> and on the exhale think <<<work>>>. Totally kidding, but I will be doing some extra so hums so that I can figure it out and right quick.

I’ll be back with more frequent posts again real soon. But in a nutshell, new/old job is great – moving to our favorite city is great – not having an extra brain and set of hands is not so great but we can only do what we can do. And LIFE comes first! :)

<<<subscriber button>>> <<<work>>>>

Weight Loss with Ayurveda on Dr. Oz

Hey hey!  This Friday on The Dr. Oz show, “Ancient Ayurvedic Secrets to Lose Weight.

YAY! Word is getting out about Ayurveda’s benefits – woo! Let’s hope this is authentic Ayurveda…

Got Ta Keep on Movin’

In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall feeling of wanting to stay sedentary.

The cure to release kaphas of these qualities is to use the opposite qualities for balance (dry, light, warm, clear, movement). I often advise to my kapha clients that the number one thing they need to do to feel better is move! Sweat! Walk those legs! Dance that tush! Swing those arms! It’s tough to get a kapha person to move but once they do, they will feel glorious! Their happy-go-lucky selves get their glow back. They will glisten. Moving the body increases heat, improves circulation, releases stagnation, and gives agni (digestive fire) a well needed boost. A good sweat releases excess water, salt, and toxins. And if it’s fun enough, kaphas will want to do it over and over again. So the key is, make your moving fun. Grab a buddy and keep it enjoyable. That said, don’t get so caught up in conversation with your buddy that you end up meandering instead of power walking (I know you).

Below I’ve provided some necessary inspiration. And if it speaks to you, shake that booty and fling your arms like a Solid Gold Dancer (does it look like there are batons flying around in the background?! Ha!). Get movin, kaphas! xoxo.

Tip: Warm Socks

Tip for damp kapha weather. Take a sock. Put over the end of a blowdryer. Turn on blowdryer. Put sock on foot. *toasty* Repeat other side.

A Mess In Your Head?

I got a super fun phone call from my mom yesterday. She was all excited because, “You were right, Monica. The mess was just in my head!” Why was she excited that there was a mess in her head? Because that’s the only place it existed – it wasn’t reality.

You see, my mom has always been my grandmother’s sidekick and caregiver (and vice versa of course). They are a tight unit, living quite close to each other for as long as I’ve been alive and well before that. The problem is, my sweet 86 year-old grandma lives by herself and doesn’t have a great memory anymore. In fact, her short term memory is really bad. She fell once too and couldn’t remember how. So when I was talking to my mom about what to do about taking care of my grandma, we went over lots of options including; assisted living (crazy expensive), granny daycare (that’s what I call it, not sure if it exists), a senior’s companion come visit her, living with my mom, living with my auntie, etc., At one point my mom said, “OH the whole thing is just a MESS!!” I paused and said to her, “It’s not really a mess, it’s just a mess in your head.” And from over 2000 miles away, I felt my mom’s shoulders drop. Her tone softened, “That’s true,” she said. I kept on, “Watch it all play out and you will become clear. Play with all the options because you are seeing a very black and white picture. There is plenty of gray space and the pieces will fall together.” She liked that.

(fast forward to the next day)

My mom calls me yesterday, all excited. My auntie came into town to spend the weekend with my grandma and from her point of view, grandma is just fine where she lives! Grandma gets herself ready, knows where everything is, finds something to eat when she’s hungry, makes coffee, and even has a neighbor that calls to remind her to watch mass on tv (ha!). Her kind neighbor even calls her again when it’s over to see what she thought of the sermon! Pretty smart. So, in a nutshell, grandma just needs more activities with other vibrant adults her age. Three cheers for granny daycare (if it exists)!!!

I tell you this story because how many times have you tried to race to a conclusion in a situation that wasn’t ready to be concluded yet? Ah-HAH. Look at all the hands! You’re not alone! We do this all the time and often make decisions before we have all the real information. How cool is it to know that the mess is only in your head? That’s it. It’s just there. It’s not reality and it’s not going to ruin your life. And even when the real information might seem like a mess, wait a day or two or maybe a couple weeks. With no effort on your part, you will open up to ideas you’d never thought of to solve your problem.

So congratulations on the mess in your head! Take a breath. Do some nadi shodhanam, so hum, or simple deep breaths to calm you down immediately. And then sit back and fill yourself with faith, knowing that your problem may just dissolve itself.