Tag Archives: daily care

Ayurvedic Daily Routine Video

You will learn how to live vibrantly, productively, energetically once you watch this Ayurvedic Daily Routine video! Watch it now to begin changing your life, right away.

The Ayurvedic daily routine is the foundation in living according to nature’s flow. Only by following these guidelines can we begin to achieve optimal health – without it, we are missing a HUGE and simple component to becoming as healthy as we can be.

You will never look at your day the same way. And yes you might watch this and be like, “Duh, that makes sense.” A lightbulb might pop on as you begin to pair the simplicity of Ayurveda with it’s power. And that’s the beauty. Simple power. You can improve your health and life quickly just by knowing how nature rules time.

In this video you’ll learn WHY certain times of day are best for:


What you’ll find in the video is very practical, just looking at our schedule coming from a different philosophy. So get ready to commit to 1-2 changes (If you are inspired to share, I would love to know what they are) as you practice creating a whole new vibrant way of shaping your day.

Enjoy if you love it, share it with those you love. Let’s share Ayurveda among our families in friends like they did in villages 5,000 years ago — it’s meant to be shared so everyone can benefit!

 Grab the download so you can have the routine at your fingertips.


Neti Pot

Neti Pot

A new-comer to HeyMonicaB had a great question about a neti pot and allergies and I thought, “Really? Did I ‘blah blah’ about allergy tips and forgot to mention the infamous neti pot!?” Yep, I totally forgot. Well, let me fill you IN! Really important for colds, hay fever, seasonal allergies, along with other kapha imbalance in the sinuses, is the Neti Pot! (I just googled “neti pot” images and some of the pics are soooo funny...)

Chemicals, polution, dust, pollen, and other junk from the environment gets stuck in our noses from all the breathing we do…so we should clean it out! We clean out our eyes, mouth, and ears – our nose needs some TLC too. The salt is warming, while the water is also warming and liquid. The excess kapha (snot) is then loosened and can escape through the opposite nostril. 

It’s not the most attractive excercise (for a little laugh, google images), but it works like magic! And it’s easy! And when you get hang of it, you will feel SO GREAT! Here’s how to do it:

1. Get a neti pot (any pharmacy or drug store – they are cheap)
2. Fill the pot with warm tap water (not hot, not cold)
3. Add 1/2-1 tsp salt water to the pot and dissolve completely
4. Put the spout in one nostril, tilt your head to the side and slightly forward
5. Relax
6. Breathe through your mouth (relax!), and then the water will flow from one nostril thru the other
7. Water should not come out your mouth. If it does, tilt your forehead down
8. When you’re done, blow your nose

That’s it! I tried it and gagged a little bit at first, but then I got the hang of it – totally relieved my cold. I will do it again for the rest of my life. It’s MUCH better than over-the-counter drugs riddled with side effects AND it’s much better than suffering. A lovely alternative, give it a try! And, let me know what you think.