Tag Archives: Dosha overview
Ever want all the information about doshas in one place? You can have the dosha snapshots that I use in my in-person training classes!
Each one of the doshas are summarized and easily accessible in this handy 4-page download. Bonus: Also included is a seasonal dosha chart and the daily routine!
If you or someone you love does not know what a dosha is, the download is perfect. If you are a yoga teacher trying to explain doshas to your students, this would be awesome for them. Or, if you just want a refresher on the doshas with all information in one place, this is for you too.
If you like these downloads, you might also like these:
Ayurvedic daily routine video
5 things to get started with Ayurveda right away
My workbook for Ayurvedic beginners: In Your Elements