Tag Archives: Doshas

Dosha Snapshots

Ever want all the information about doshas in one place? You can have the dosha snapshots that I use in my in-person training classes!


Each one of the doshas are summarized and easily accessible in this handy 4-page download. Bonus: Also included is a seasonal dosha chart and the daily routine!


If you or someone you love does not know what a dosha is, the download is perfect. If you are a yoga teacher trying to explain doshas to your students, this would be awesome for them.  Or, if you just want a refresher on the doshas with all information in one place, this is for you too.

dosha snapshots

A Life For Creating



On the 12th day of Ayurveda my spirit gave to me


What a GIFT! We have a LIFE! And we can do anything we want with it! We can customize it to our liking. We can use our body and mind as they work together to keep us healthy and happy. We have the opportunity to make the very MOST of what we are given, every single day.

So. Did you go through Day 11 and make a list of what you were thankful for and what you need to let go from 2015? Yay! Then you are ready to move forward into 2016 and start CREATING.

Yay but…where to start? In Ayurveda, we start with the most simple yet consistent changes — those make the biggest difference. The foundation of my book, In Your Elements, makes Ayurveda relatable and easy to apply. When we add digestible, bite-sized changes, they are easy to fold into our life because they become part of us.

Here are some ideas to jumpstart your new year:
• Download the Vata Seasonal Boom
• Remedies for cabin fever
Ayurvedic New Year’s Cleanse
• Work on a Dosha-lution
• Write up a New Year’s Wish List
• Create your own Ayurvedic path with my book, In Your ElementsGet your copy here.
• Join me for a FREE webinar for an “Ayurvedic Tune Up” on Wednesday, January 13 at 9PM EST/6PM PSTReplay here.

Alrighty…if you sing the whole thing, it goes a little something like this (if you send me requests, I might just make a video of myself singing it. But only if you ask)…

On the 12th day of Ayurveda my spirit gave to me…

12 A life for creating
11 A moment for reflecting
10 Appreciating simple things

9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving

1 Permission for my authenticity

Gentle, Pitta.


Amazing site, really! We have been reading and studying on Doshas for a while now. I am a pitta and my wife a kapha. This is a struggle at times and seems to more so since the winter solstice. My energy levels seem to be a bit higher lately and I feel she kind of resents this. I don’t want any more chaos around and the different levels of energy seem to disrupt the peace in the home. ANY ADVICE?

Thank you for reading and I’m so glad you and your wife are learning all about Ayurveda together :) That said, great observations! Also note that since it’s nearing spring, her kapha levels will be higher and your pitta will continue to feel calm, smart, and invigorated by the cool weather. Usually, kaphas are inspired and smiley at the energy that surrounds them from pittas and vatas. So first question, do you know for sure she resents your energy or are you just presuming by the way she reacts? Can you ask her? Pittas love to ask questions to understand facts for themselves. However, they sometimes lack asking “touchey-feeley” or emotional questions. I encourage you as a pitta, to gently ask. Don’t push her (if she’s feeling stuck, you can’t push her – cause she’s kapha – and static), but try instead to touch her heart :) You will find your answers there.

At the same time, maybe try inviting her to do inspiring things with you. Again, don’t push, just invite! Whether your invigorating pitta energy includes activities or new ideas or new strategies, keep it light, fun and inspiring. What you want to avoid is giving her a “challenge” or encouraging her to “compete.” It’s not in her nature and will likely turn her off. Gentle touch, gentle approach (not a sharp approach), speak from your heart not your head! And! Perhaps embrace some of her slowness too! Rest is necessary to grow and get stronger (which pittas love, yes?). I hope this helps! Let me know how it goes and thank you for your question!

Dosha Sense

Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in these old posts. I am meaning to fix them –  I created them when I was a wee young blogger ;) Also, I don’t think I wrote one on smell…um, yeah).

As mentioned during the show, Ayurveda uses therapies on specific senses to balance specific doshas. I thought you might enjoy a little recap on that because visual (pitta!) aids help us make sense of the information (also pitta!). See there? Perfect example. When we see something we remember it far better than when we just hear something. Why? Because seeing (sight) is connected to pitta dosha, which is the link to our intelligence and retaining of information. We don’t remember quite as much when we are simply listening (sound). Why? Because sound is connected to vata dosha, which captures information quickly, but doesn’t retain it for long.

Don’t forget that these doshas have personalities and qualities, as well as functions. This is how we reach the mind-body. Let’s get to it.

In Ayurveda, we balance vata through touch and sound. That’s why we use massage so often in Ayurveda. Vata is a dosha that quickly goes out of balance (and quickly back into balance) but a good hug from a loved one or friend can bring the ourt-of-sorts vata person back to center. A warm oil massage will balance and calm vata almost instantly, whether you do it yourself or go to a massage therapist.

Vatas are also very sensitive to sound afterall, there’s not much in the ears except air and space, which is what vata is made of! Lots of vata lives in the ears, so if the wrong radio station or tv program is on, vatas will feel very uncomfortable and distracted quite easily. Construction noises and garbage trucks will also drive them crazy. Also because of the connection with the ears, when vatas travel by plane, they should take special precautions prior to their journey to make sure they stay balanced.

Some vata imbalances related to touch and sound include: constipation, insomnia, joint pain, anxiety, depression, worry, mood swings, lack of concentration, ringing in the ears, headaches, general aches and pains.

We balance pitta through sight therapy. Whether that’s cleaning up a cluttered house, a messy desk or a disorganized closet, pittas love to organize. They will feel sort of “out of control” if what they see is a mess and they will quickly look to start cleaning it up. This organization and cleanliness is because pittas are very sensitive (and critical!) to what they see. Pitta folks often have corrective vision wear too because those eyes are usually on overdrive. To soothe tired, red or irritated eyes, we can light a candle or look at a blue sky (anything in nature). We can walk barefoot in the cool grass in the evening (cool and dewey grass soothe the eyes!) and one of the biggest therapies is to lay off the computer for a while! :) One of the major therapies in Ayurveda is netra basti, which is where we build a dough dam around the eyes and fill it with melted ghee. The client then opens their eyes and the ghee penetrates and soothes the eyes (you say “eu” or think it’s a wack-a-doo therapy, but if done routinely and corretly, it can return most people to 20/20 vision!!).

Some pitta imbalances related to sight include: red or itchy eyes, tension headaches, insomnia, pink eye, dizziness or lightheadedness, irritability

Kapha is balanced through the senses of taste and smell. Taste is a really important sense (and it’s a HUGE topic, so I will do my best to sum up) because not only is it a sense, but it’s closely related to the building blocks of our entire physical beings (food!). Kaphas love to eat! They love to taste foods and make foods and serve foods. The combination of a kitchen that smells divine and food that tastes even better is irresistible for kapha.

In Ayurveda, we have to make sure a kapha person’s diet is not too salty, sweet, or heavy (fatty). This is a really tough challenge for kaphas who a) love foods of all kinds and b) tend toward weight gain. The best thing kaphas can do is fill their plate with tasty, spicy vegetables and have small portions of the other foods. That way they can still taste, savor, and enjoy their food without ending up with a kapha imbalance. This is not an easy task for kapha but if they stick to it, they will notice immense changes in their body-minds.

We can balance kapha through smells as well as taste through aromatherapy. All doshas can be balanced through aromatherapy but kaphas have a special affinity for it because we can instantly (and kaphas are typically slow) invigorate a kapha simply through scents.

Some kapha imbalances related to taste and smell include: weight gain, lethargy, cloudiness of mind, greed, excess attachment, low self worth, depression, high cholesterol,  and ama.

Exercise for your Dosha

Exercise for your dosha

This weekend I felt super sluggish . But the thing is I wasn’t just tired, I was kinda…lifeless (I know my body enough to tell the difference). It was time to combat the sluggies by moving my body.

I did a nice 30 minute session of ballet legs, pushups, tricep dips and booty exercises. After all that, I got in a great sweat and ended feeling awesome!! My friends, for those of you who feel consistently sluggish, you HAVE to start moving your body!! You really have to. I don’t kid. I promise this is the key way to get energized. We are not meant to sit for hours on end in front of a computer or tv – it’s just not natural! Since we are little beings of nature so we need to move, sweat, and tone our bodies. It’s great for keeping disease and sickness away (immunity booster) and it tones all the tissues of the body. Food and exercise are the building blocks that keep us healthy. So if we’re only doing one of those things right, we are only half way. That said, I know it can be frustrating when you know you need to do some sort of exercise, but you’re not sure exactly what is best for you. But that’s what I’m here for!

Since Ayurveda is individualized, each dosha does better with certain exercises. If the word dosha is foreign to you, definitely take the dosha quiz. That will help determine what makes you tick.

Exercises for vata.

Vatas, you need to slow down. Slooooooooooow dooooooowwwwwn. Okay, even slower. ;) Because vata is so wiggly, windy, scattered, and variable, they need to stay steady, grounded, and intentional. I always like to think that if vata has both feet on the ground, that’s a pretty good exercise for vata (unless balancing in tree pose or warrior 3). Seriously, the more vata can stay still and move with intention the better.

Vatas need a nice balance of strength and flexibility. Weights/strength training, yoga, pilates, ballet-inspired and bar classes (not the kind with martinis!) would be great. Anything too cardio intensive will increase the already swift motion in their mind-body and will stiffen muscles and joints. The key for vatas is to sloooooow dooowwwwnnn…xoxo.

Exercises for pitta.

Pittas, you need to cool down and destress. The thing about pittas is that they are naturally muscular and pretty good athletes so they actually seek out physical activity. They really like the physicality of exercise so a pitta doesn’t need a whole lot of motivation to get moving. However, they need to stay cool and stay away from anything too competitive, stressful, or too hot. {Speaking of stress, stress can take away from pittas motivation to exercise. If a pitta person is stressed at work, they will put exercise lowest on their priority list because they have to achieve, achieve, achieve at their jobs first. This is not balance.}

Pittas will do best with a combo of cardio (they love to sweat), like cycling or swimming and a consistent yoga practice is very helpful to destress. Cool air and cool water will make pitta feel like they’ve had an awesome workout but will not overheat them. Pittas should NOT exercise in the sun or do bikram yoga!

Exercises for kapha.

Kaphas, you need to move and sweat. Kaphas are the most sluggish of the three doshas and getting a move on will help them feel SO alive and energized! They tend to be on the lazy side, so kaphas can easily get in a rut…and stay there. It’s not easy to get a kapha to move, but by putting on some good music and grabbing a good buddy, kapha will feel happy and full of gusto! You’ve probably guessed, but cardio is best for kapha. Cardio can range from run-walking, power walking, elliptical trainer, or anything aerobic. They need to move because they tend to be heavy in both body and mind. Moving the physical body will help lighten both of these.

Kaphas should not lift heavy weights (they are already very strong and don’t need denser muscle tissue, nor will they stick to a regimen if it makes them too sore/uncomfortable) and even some yoga is too slow for them. The hardest part for kapha is to stick with it, but this is exactly what they need. Even if they do 20 minutes a day of power walking in your neighborhood, that is awesome!! Just do that. You will feel fantastic in no time!! But please, get moving!

Embrace YOU.

‘Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, “I wish I was a kapha!” Doesn’t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like every other dosha, but sometimes we do wish we could become something we are not. Maybe we wish we were more organized like pitta. Or maybe we wish we had more creativity like vata. And of course, we all wish for more peace of mind and compassion like a kapha.

Friends I have some news…YOU are always going to be YOU. You cannot become a different dosha if it’s not in your nature. I’ll break it down for you. Quite simply the doshas can be represented by animals :)

The lovely, light, free-spirited, often anxious (and bumping into windows) vata can be represented by A BIRD.


The competitive, muscular, leader (king!) of the jungle, meat-eating, and sometimes ferocious pitta, can be represented by A LION.


The slow-moving, gentle, never-forgetful, vegetarian, most peaceful and yet the strongest dosha is kapha, which can be represented by AN ELEPHANT.

Back to my point, none of these animals are wishing they were something else. They all embrace who they are and live by focusing on their strengths and positive qualities rather than their weaknesses. So remember that. While you are discovering who you are, embrace the way you are unique. XOXO.

Bit of Wisdom {17}

Seasonal Dosha Chart

Hey! I just wrote about pitta season but I realize I’ve never mentioned the rest of the year and how it is governed by specific doshas. And that’s really important! So, voila! Below is a crash course of the doshas, what seasons they relate to, and how they affect the body and mind. If you would like to download a .pdf of the dosha chart, here you go!

Dosha Chart