Tag Archives: Empathy
How does a vata express empathy? Vatas are a total split on the spectrum — either insensitive or hyper-sensitive. Other people’s feelings might not register on their radar at all (me, me, me). Or, vatas can be rocked to the core by another person’s pain because they feel SO much empathy.
Practice healthy empathy by listening, offering help and following through with it (if you are not going to follow through, don’t offer). But don’t letting someone else’s struggle consume your thoughts and emotions. Instead, send a blessing like this, “I send you blessings that all will be well soon and you learn the lessons needed to evolve.” Then let it go like a sparkly mylar balloon in the blue sky. Their struggle is not yours to keep.
This little insight couldn’t fit in the 14-page seasonal guide, Vata Seasonal Bloom. Let’s use our empathy in this world, just not so much that it takes us down.