Tag Archives: gratitude
In my Ayurvedic Thanksgiving tips, I suggest writing out a gratitude list. Well hey! You can use this pretty little 2-page freebie printout, the Thanksgiving Gratitude Tree :)
It would make a great accessory to a hostess gift or print out a bunch for your gathering and everyone can fill out their trees. A Thanksgiving Gratitude party! That’s what it’s all about afterall, right?
Page 1 – fill out the circles
Page 2 – explain WHY you are grateful for what’s in the circles.
However you use it the most important part is to connect to what you’ve been blessed with and WHY. Life is incredible. We will receive no greater gift. Even in the most challenging times, we are gaining perspective and wisdom. And we can be grateful for the path. Even if we are feeling a little powerless, gratitude for the struggle is a powerful message, “Thank you for the challenges because it is making me wiser, stronger and teaching me things I would not have learned otherwise. I accept and am grateful for my path.”
On the 11th day of Ayurveda my spirit gave to me
A MOMENT FOR REFLECTING
Psst…the holidays are over. Happy New Year! Phew, we made it. Today might be the first day in a while that you’ve had nothing “to do.” It’s a great day for relaxing — you know like fuzzy jammies, the parade of roses, new slippers on thine feet — and appreciating what was awesome in 2015. It’s also a good day for reflecting on things that were not awesome in 2015 — things we might want to leave behind that no longer serve us.
I am a firm believer that before we can move onto something new and fresh, we have to give thanks and release the past. That way we can move forward cleansed, refreshed, with lessons learned and build upon something new for this year.
So! In celebration of the new year, first I have some questions for you from 2015. It’s good to write these down in a little journal or wherever makes you happy. You can save them or put them ablaze in the fireplace — whatever inspires you.
RELFECTING ON 2015
Make a list, as long as you want, of what you were most grateful for in 2015.
What were your 3 most favorite moments or accomplishments?
What were some of your biggest challenges?
What were the most impactful lessons learned (take these with you)?
What can you absolutely leave behind (don’t need it, leave them)?
Do you have a rant for 2015? Write it all out…get it out of your system…go ahead.
This will essentially “cleanse” your 2015 energy to start 2016 anew.
And the rest of em…
10 Appreciating simple things
9 Phew, I found my grounding
8 Time and space for breathing
7 I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices
3 Staying in the present
2 A path for evolving
1 Permission for my authenticity
Not sure if it’s motherhood that’s making me extra soft and smooshy, but lately I’ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and the sky. I saw tiny airplanes and some faint stars trying to shine before it was dark, while little clouds were taking their time just hanging out. I automatically started to hum a little tune that I had forgotten existed. Waaaay back in the 90s I was a big fan of Toad the Wet Sprocket. To me, their lyrics and tunes were raw, touching, funny, smart and poetic (and also enough to depress the dickens out of me! Ah, grunge.) The lead singer of Toad was Glen Phillips and he’s since started a solo career with songs equipped with more optimism and beauty than those grungy days.
The song I started humming to my daughter is called Don’t Need Anything by Glen Phillips. It’s simple. If you’re feeling a little blue, overwhelmed, anxious, like you’re not doing enough, I encourage you to take a listen to the song and enjoy the words. They touch the heart. The lyrics are sattvic which promotes harmony in mind and body and promotes an open heart. For the past few nights, I’ve been singing this little tune to her before she sleeps to teach her about gratitude and remind her that we are lucky lucky people. Every time as she closes her eyes in my arms, I get a little teary. There are too many blessings to count.
This feeling of overwhelming gratitude pervades our entire being into our tiniest cells, and it begins to change our structure. And ayurvedically speaking, good music, good sound, and good lyrics is therapy. I hope to give you a little positive cell structure change :) Enjoy the gratitude and positivity, my friends. Listen: Don’t Need Anything by Glen Phillips.
I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I’m not sure what to do, should I follow diet for Kapha or Vata, I’m soooo confused! – Rebecca from Australia
This is a great question Rebecca and thanks for bringing it up. What to do when you have two doshas that are out of balance? How do we know which one to balance first? Well, remember that it all goes hand in hand. So if we balance vata depression, chances are we’ll feel better and will want to get moving to relieve some of the kapha. And, if we relieve the kapha heaviness, we will feel better and the depression will start to lift. Does that make sense? They go together, so if you treat one, you will be affecting the other as well. So since it encompasses more than just diet, I’ll expand on your question a little bit.
Let’s get into specifics. If you have vata type depression you will want to work on several things specifically for vata.
Some things to help relieve vata depression are:
• Incorporate a consistent routine/schedule. Anxiety tends to happen when we have no plan. Once we have a plan, it provides a sense of security and reliability so that our brains don’t have to reinvent the plan each day.
• Breathe. So hum so hum so hum, a lot!! Daily! Nightly! This is a beautiful reminder that we are all we need! We have everything within us to feel peaceful and harmonious. It’s a good reminder to let everything on the outside melt away for a bit. And physically the nose is the quickest passage to the mind so when we breathe easy through the nose, the mind feels easy too.
• Eat clean. Keep your diet free from meats (we carry the energy of the animal, however it was treated), alcohol, refined sugars (big jolt, then crash & burn) like candy, soda, and sugar drinks. These foods carry no prana and are highly processed. Eat foods that arrive close to the source.
• Exercise. Yoga and walking are best. Yoga for sure because it touches on the subtleties of the body and stimulates marma points to open channels and promote flow. Walking will get you outside in nature and will bring in nice prana (and a little sweat!).
• Nature. Get outside and enjoy some nature. Even if you are blue, going outside will give you a nice lift.
• Herbs. Some herbs will help but talk to your Ayurvedic practitioner first :)
• Kindness. The best thing you can do is be kind to yourself. Treat yourself like a child and be extra nurturing and nice. No judging, no “shoulds”, no bad talk about yourself.
• Gratitude. Make a list each morning of what you are grateful for. It could be small things, like having a great hair day. Or it could be big things like having a loving family. Seek out the positives and highlight them so they become more of your focus than the negative things.
• Keep Good Company. Don’t hang around with people who make you feel like crud! Consider releasing bad relationships. You deserve to be surrounded by people who love and support you, and no less!
Obviously the treatment is going to depend on the person and the root cause of the depression, but incorporating some of these will definitely help lift the cloud! That said, even a kapha type person (or pitta for that matter) can follow these guidelines! Definitely kaphas should be exercising every day. Yoga and walking are perfect for kaphas (and pittas!) too.
Ok so let’s talk diet. The common link kaphas and vatas have is they both need warmth and digestive spices. Choosing warm foods like soups, stews, cooked and spicy vegetables, baked apples or pears, will be great for kapha and vata. Keep a regular schedule with meals at set times (3 meals for vata), but if you are not hungry for dinner, then skip it (this balances kapha). Both vatas and kaphas have low agni, so they should have foods with nice spices digestive spices like garlic, ginger, black pepper, cumin, ajwan (caraway), and cinnamon. If you have kapha weight gain, be mindful of oils we suggest for vatas. You will not need as many oils because it could make you feel heavier. If you get your digestion jump started, your agni will grow, therefore lifting kapha and clearing channels for your vata’s positive qualities to shine through :)
Important!!! I highly recommend a kitchari cleanse for 3-5 days for depression. It’s a mono diet of the finest stuff and it’s easy to digest. It clears the body and mind of toxins and will leave both vata AND kapha feeling lighter and more clear. It works pretty fast and in just three days, you should start to feel much better.
Hopefully this helps, Rebecca!! Thank you so much for your question. It’s easy to think that kapha and vata are opposites and in a lot of ways they are. But remember that it all goes hand in hand. Once you place one piece of the puzzle, the rest gets easier and easier :) Namasté.