Tag Archives: kapha-balancing

2017 Kapha Playlist

2017 Kapha Playlist graphic

 

2017 Kapha Playlist!

In Ayurveda, sound is therapy because use the 5 senses as vehicles for healing. One those senses is hearing and we provide good sound for ears to influence the mind, which influences the physical body. I don’t have to tell you that music is highly influential on our mood, but you might not know that it’s actually an Ayurvedic therapy. To promote healing for kapha season (spring!), I created the 2017 Kapha Playlist! This bouncy, dancey, booty-shakin’, kapha-balancing playlist is full of upbeat jams to inspire kapha to get moving and have fun doing it! You might also like to download the 2017 Kapha Seasonal Bloom as a compliment, although I don’t recommend reading and listening at the same time! One, because our body-mind can actually get imbalanced when trying to absorb information from reading (see) and listening (hear) at the same time — we just can’t focus on both simultaneously. And two, because this kapha playlist is NOT reading music – they are total jams! If you try to read and listen at the same time…good luck keeping your feet and booty still! ;) Enjoy!

Kapha Menu

E-gads! My sweetest, dearest kaphas, please accept my apology for the delay in creating your lovely menu (print print print & share share share). But here it is and maybe at theee perfect time. For those of you who want to eat lighter after holiday, following a kapha-balancing menu will be wonderfully balancing. Free of dairy, heavy, oily, and starchy foods, kaphas will enjoy foods that are light, warm, and spicy. Kaphas, are the most sensual dosha (it’s all that water in them) and are true lovers of food. They indulge, savor and appreciate every smell, texture, and spice in a meal. Because of their sticky nature, kaphas can tend to overeat because they want the experience to keep going (sticky-sticky-sticky) for as long as they can. Bland foods do not excite them, but bring on the spice (garlic!) and your kapha will be dancing in the streets.

Kaphas do best with a vegetarian diet and light grains that also serve as protein, like quinoa and soba noodles. The trick for kaphas will be to nurture and nourish themselves as they do for every one else. Kaphas, shine the spotlight on YOU for once and cook yourself some yummy meals. Spice it up! You will feel light, full of energy, and fresh as the morning dew when it’s time to wake. Any questions?! Please please ask me! xoxox!

Note: When you download, you’ll get all 3 dosha menus. Kapha is on page 3 :)

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Vata-Kapha = Cold

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I’m a Vata-Kapha, and I seem to be more Vata mind (anxiety, lots of thoughts) and Kapha body (I don’t lose weight easily, etc.) I know I need vigorous exercise and to cut down on Kapha foods, but how can I balance Kapha and not aggravate Vata?

Fabulous question!! If you are a person who is vata/kapha doshic combo, don’t worry your pretty or handsome head, it’s not as complex as it seems! Let me break it down for you. The qualities that vata and kapha have in common is that they are cold. So they both tend to have weak or varied agni, which means their digestive fire is unreliable (vata) or low (kapha). The fire element is missing in both of these doshas, so they miss out on the heat! So the key for the vata/kapha combo is to keep warm and spicy!

The vata/kaphas will do better with consistent (daily) exercise rather than vigorous exercise. Don’t go crazy with the intensity of your workout, instead, do cardio (fast walk or jog) for 20-30 mins OR do yoga. One or the other. Yoga is great for all doshas! Overexercising will mess with the vata mind and could also injure a supple kapha body! Also, my advice is to eat lots of veggies and some carbs – all veggies should always be warm and well seasoned. When it’s fall and winter, veggies and foods should be moist either in a light sauce or ghee. In spring when it’s more wet outside, favor roasted veggies or veggies from the grill! As a habit for these vata/kaphas, foods and drinks should be warm or room temperature to keep your agni going! Another agni tip, make sure that dinner is your lightest and smallest meal of the day.

Also, limit meat and sweets. Meats are very hard to digest (pittas can digest them because they have so much fire!) and sweets will make kapha gain weight while making the vata mind scattered. Keeping a consistent and reliable routine is important, especially heading to bed by 10 pm and waking just a smidge before sunrise. Zoning out to the tv before bed for hours ain’t no way to wake up like a spring chicken (I know you, kapha… ;)!

Hopefully this sheds some light! Holler with questions, suggestions or anything you want to share! xo.

Think Tropics

Hoh-kay! Since vata season brings on the big chill, most people focus on staying warm. We pile on the clothes and crank up the heat in our homes and in our cars, overlooking that the heated air is extremely dry. So not only does vata season bring on the big chill but it also brings on the big dry! Ayurvedically speaking, using warmth to balance vata is logical and correct, but we can’t forget about moisture. I recently mentioned that we need oils in our bodies so we don’t dry out, and along the same lines our atmosphere also needs more moisture. I always think about a vata balancing atmosphere as the tropics, where the surrounding nature is warm and humid. In the tropics, plants are dewy, green, and lush. The air is thick, moist and heavy. The nature there has a little bounce, sponginess and flexibility. Nothing is brown, dry, brittle or cracked.

Ah ha! So more than warmth, there is a dense, wet, heaviness that many of us forget about when trying to balance our vata dosha. *ding! ding!* Welcome to balancing vata! Since most of us can’t just fly to Thailand to get our fix, there are some simple things you can do to make your home feel like a tropical paradise.

• Humidifier. Stick one in your bedroom and you’ll sleep like a baby. This is also great to calm a dry cough. If I could have it my way, I would live in a room that’s 80 degrees with 80-90% humidity. Hellooooooo vata zen!
• Boil a pot of water on your stove. It will humidify the air nicely. And especially if you live in a small apartment, the air will get nice and thick fairly quickly.
• Steam bath or shower. Steam it up in the bathroom (tip: if you are a sloppy vata and don’t fold your clothes, hang them in the bathroom on a hanger and the steam will get out the wrinkles) and take some deep inhales. Bring in your favorite aromatherapy oil and drip on the floor. Leave the door open when you’re done for instant humidifying.
Oil up! To keep the moisture “sealed” on your bod, use a little almond or sesame oil in the shower to keep moisture in.
• Ocean white noise. Okay so it’s not real moisture, but if you have a white noise machine or a smart phone with a white noise app, use the ocean setting! Turn it up! Visualizing a tropical place will help our vata mind settle and become instantly peaceful.

If you have other creative ideas to bring on the tropics, please do share! Once you increase heat AND moisture, your vata will sink into it’s virtual hammock to enjoy the get away.

Seasonal Chai

In case you missed it last year, I created “Good Morning” mugs that came with homemade chai mix for the holidays. Since it’s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And the chai is really yummy (if I do say so myself) too!

Find the mugs and chai on my etsy store. Happy Shopping! xoxo

 

Kapha-balancing brainstorm!

Okay for those of you who think kaphas “can’t eat anything,” that’s just not true. Kaphas have a very large variety of foods and spices that they can enjoy and all of it is mighty tasty! It does take a little creativity (no grabbing for a bagel with cream cheese, guzzling a frappochino or fast food), but hey, isn’t life more fun with creativity anyway?!

So, all day I’ve been thinking about all the lovely things kaphas can eat and while I am a terrible recipe person (I like to concoct and don’t always know how I end up with the final product), I do have a ton of ideas and ingredients you can pull from to make some awesome dishes. There are a couple websites, The Joyful Belly and 101 Cookbooks where you can find some nice kapha-balancing recipes too. 101 Cookbooks is not Ayurvedic necessarily, but she IS health conscious and a great user of tasty spices (kaphas have to be leery of salt) and vegetables. ALSO! Try The Kind Diet, book by Alicia Silverstone. She is vegan but don’t let that scare you – she’s got great recipes that might help shift your idea of what “good” food is :)

Maybe these resources will help my kapha friends become more creative. AND above I’ve included my brain dump of kapha-balancing foods and ingredients. BE CREATIVE! See what you can create! If you create a brill recipe, send it my way and I’ll post for others. I love you kaphas!! You’re super!!

Kapha Diet – in a nutshell

Okay peeps. Kapha season is not that hard, it’s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm, brothy sauces, ginger+garlic. Seek out Asian-inspired recipes, just be mindful of the salt content. Does that help!?