Tag Archives: pitta balance

Cereal For Dinner?

I would love to know who’s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!

We are full into pitta season. Long days, lots of sun and heat begin to increase pitta’s fire in each of us. So when it comes to meals we are probably not reaching for spicy chili, heavy rice dishes, or mashed potatoes. Nope, that stuff feels too heavy and warm for us. So, we might crave something light and sweet, like cereal!

While your mom may have said that cereal is not a good dinner, I’ll tell you that cereal is actually not a bad dinner during summer! It’s light and easy to digest. The milk has a cooling effect on the body (plus, liquid calms down fire), it’s a mild laxative, and instantly calms stress and anxiety. The cereal is dry and light, so it soaks up any excess oils and heat. Both cereal and milk have what is a “sweet taste” in Ayurveda which is the best taste to balance pitta.

SEE?! Don’t you feel better? Craving cereal in summer is not strange, it’s totally natural! Our bodies call for exactly what we need. Next time you get a craving for cereal for dinner, check the weather because I bet it was a warm day

*Choose cereals wisely. Fruit Loops, Cap’n Crunch, Coco Pebbles and the like are FULL of sugar, which will jack you up and crash you down! No bueno! When in doubt, shop the natural foods section of the grocery store. You mostly can’t go wrong at Trader Joe’s too :) 

Tip: Soothing Eyes

For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!