Tag Archives: pitta balancing

Cereal For Dinner?

I would love to know who’s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!

We are full into pitta season. Long days, lots of sun and heat begin to increase pitta’s fire in each of us. So when it comes to meals we are probably not reaching for spicy chili, heavy rice dishes, or mashed potatoes. Nope, that stuff feels too heavy and warm for us. So, we might crave something light and sweet, like cereal!

While your mom may have said that cereal is not a good dinner, I’ll tell you that cereal is actually not a bad dinner during summer! It’s light and easy to digest. The milk has a cooling effect on the body (plus, liquid calms down fire), it’s a mild laxative, and instantly calms stress and anxiety. The cereal is dry and light, so it soaks up any excess oils and heat. Both cereal and milk have what is a “sweet taste” in Ayurveda which is the best taste to balance pitta.

SEE?! Don’t you feel better? Craving cereal in summer is not strange, it’s totally natural! Our bodies call for exactly what we need. Next time you get a craving for cereal for dinner, check the weather because I bet it was a warm day

*Choose cereals wisely. Fruit Loops, Cap’n Crunch, Coco Pebbles and the like are FULL of sugar, which will jack you up and crash you down! No bueno! When in doubt, shop the natural foods section of the grocery store. You mostly can’t go wrong at Trader Joe’s too :) 

Pitta Season!

Hey guys! We’re in the heart of pitta season! What does that mean? It means it’s summer and it’s HOT outside, which might make us hot on the insides. Last year I created the very first Seasonal Bloom, which provides guidelines, tips, and tools to staying healthy during summer. If are a hot-bodied pitta or if someone near and dear to your heart is a pitta, you won’t want to miss the read. If you’ve already read it last year, it might be worth a refresh so that you can remember all the tools you have to use to keep you cool, calm, and collected while the heat is on!

CLICK HERE TO DOWNLOAD YOUR FREE COPY OF SEASONAL BLOOM PITTA

Tip: Licorice for Acidity

If you have any acid-reflux or heartburn issues, drinking licorice tea will help! Licorice (the real stuff not Twizzlers!) is cooling, heavy, and smooth. Will cool down, weight down and “smooth” out any heat and irritation. :)

Pomegranates: Worth The Putz

Pomegranates are worth the putz! Check it out, I’ll tell you why. Pomegranates are delicious, juicy, poppy, little seeds that have a special affinity for the blood, heart, reproductive system, and are cooling for the digestive tract.

The pomegranate is tridoshic but it is especially cooling for pitta in the digestive tract to help inflamed stomach and intestines. It is useful in ulcers, IBS, hyperacidity (use as an antacid), diarrhea, even hemorrhoids. Okay ready for more?! Not only all that but it strengthens the heart and nourishes rakta dhatu (that’s, blood tissue). A good clue that it works on the blood and the liver (both pitta locations!) is that the color is bright red. It’s also good to reduce hot flashes and keep tempers cool during menopause when the body moves from pitta lifecycle into vata lifecycle.

Basically the pomegranate is astringent so it dries and cools (balancing for pitta and kapha). Vatas be mindful because it can cause constipation. In fact, boiling pomegranate peels for 5 minutes then drinking the water will stop a severe bout of IBS or non-stop diarrhea instantly. If you have oily skin and/or reddish skin with pimples, splash that same “pomegranate peel” water on your face for a facial tonic. Your skin will tighten, become less red and will feel cooler :)

Since they are in season, go pick some up! Eat the seeds, drink some juice and play with the peels! If you are a vata, have a little bit less and do not ever drink “pomegranate peel” water – you will be so sad. However, if you have any pitta-type disorders, pomegranates are a God send. Make friends with them. There is a little putzing to peel them, but check out this Produce Picker Podcast (I don’t know him, but his intro is kinda funny and I liked the instructions) to learn how to get the seeds out easily. If it takes longer than you wish, chill out, sing, enjoy the process. Some things are worth a little extra effort and little pommeys are one of those things! xo

Heated Topic


Thanks for the questions Magdalena!! I am happy to answer. In Ayurvedic cooking, it is recommended that veggies are cooked. Cooking veggies aids agni in digesting food because the food has the “fire” element (heat, cooking, grill, whatever) is already introduced before it hits our stomach. If we eat raw veggies, they are cold, rough, and hard which means it takes a really strong fire to digest them properly. So in general, any sort of heating your food will help you digest better.

There is a little Ayurvedic science involved in the cooking methods but when you remember that the 5 great elements (space, air, fire, water, earth) govern everything, it will make your life easier.

If you boil veggies, there is heat (fire), but what other element is there? Anyone? “WATER!” Yes hooray. Prize goes to the lady in the purple shirt. Therefore, boiling veggies is better for folks who need more moisture. Vatas are the most dry of the three doshas so a little extra water will help keep their digestion happy (don’t forget to drizzle ghee on the veggies for more lube!).

If you grill veggies, fire is the main element and there is also air involved. This will be a great method for kaphas or sluggish digestion because the fire in the grill will heat and stoke our fire within.

If you roast veggies, it will depend if you roast them dry, which is good for kapha and pitta. Or you can roast them in oil or ghee which is good for vata.

Frying is…hot oil! Which dosha needs something warming and oily? “VATA” Wow! The lady in the purple shirt is cleaning house. Vatas can actually have fried food in the winter when it’s freezing and dry outside. As long as the oil is fresh and we don’t eat too many fried foods, vata will feel comfortable and “buttered” after a little friedness.

Always remember that the 5 elements make up every wee piece of matter and energy. Just five tiny things! When in doubt, see if you can pick out what elements are involved. From there use your knowledge and choose the opposites to balance. Hopefully I didn’t confuse you too much. Slowly absorbing this information is key to really applying it. With enough practice you can be like the lady in the purple shirt…and you could win…A NEW CAR! Just kidding. I live across the street from where they film The Price Is Right. Not kidding. Aaaaannnd, scene.

Tip: Soothing Eyes

For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!

Cooling Watermelon Mint Shake


In the heat of summer, check out this cooling shake made simply from two happy summer ingredients, watermelon and mint! Both are so naturally cooling and sweet that you won’t need to add anything else. Perfect to keep pittas happy when they are crankypants because it’s too hot ;)

Watermelon and Mint Shake

2-3 cups of seeded watermelon (make sure it’s seeded! don’t use seedless)
4-5 fresh mint leaves
Blend together and serve!
Garnish with mint leaf

MM! Try it out and let me know what you think.