Tag Archives: small dinner

Cereal For Dinner?

I would love to know who’s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!

We are full into pitta season. Long days, lots of sun and heat begin to increase pitta’s fire in each of us. So when it comes to meals we are probably not reaching for spicy chili, heavy rice dishes, or mashed potatoes. Nope, that stuff feels too heavy and warm for us. So, we might crave something light and sweet, like cereal!

While your mom may have said that cereal is not a good dinner, I’ll tell you that cereal is actually not a bad dinner during summer! It’s light and easy to digest. The milk has a cooling effect on the body (plus, liquid calms down fire), it’s a mild laxative, and instantly calms stress and anxiety. The cereal is dry and light, so it soaks up any excess oils and heat. Both cereal and milk have what is a “sweet taste” in Ayurveda which is the best taste to balance pitta.

SEE?! Don’t you feel better? Craving cereal in summer is not strange, it’s totally natural! Our bodies call for exactly what we need. Next time you get a craving for cereal for dinner, check the weather because I bet it was a warm day

*Choose cereals wisely. Fruit Loops, Cap’n Crunch, Coco Pebbles and the like are FULL of sugar, which will jack you up and crash you down! No bueno! When in doubt, shop the natural foods section of the grocery store. You mostly can’t go wrong at Trader Joe’s too :) 

Challenge: Small Dinner

Did you try the mindful munching challenge? How did it go? I have another one for you if you would like to add on! That’s what these challenges are all about. They are not something you can cross off a list, as much as they are small habits you can build on. And before you know it, you’ll have new habits and better health!

This week’s challenge is to have a small dinner. If you normally have dinner as your biggest meal, try making lunch bigger and eat 1/2 what you normally would at dinner.

Why it’s important: Dinners that are too large can cause weight gain, cloudiness of mind, depression, general lethargy, ama, and will make it harder to get up in the morning! Instead of feeling fresh, light, and ready to go, the heavy food from the night before might still be hanging around our digestive system. Once the sun goes down, so does our digestive fire (agni) and we just don’t have the power to tackle a big meal. Over time, this can cause loads of imbalances.

So, try it!! Have a small dinner about 1/2 the size you would normally. If you already eat dinner as your smallest meal, good job and keep it up! Let me know how it goes – we’ll want to cheer you on!

Wake Up Energized

 

wake_up_energized

If you are groggy in the morning, try eating a lighter dinner. Lots of food landing on our tired agni (digestive fire) will not digest properly. Eating a large dinner can result in weight gain, cloudiness of mind, lethargy, and toxins. Think about it, if agni is weak and we add too much food, that food is going to sit like blob in our digestive system basically untouched until morning. Then if we choose to eat breakfast, we are just adding more food to the already undigested food. And our agni never has a chance to catch up. This is a great way to create ama, or toxins. No bueno.

A small dinner will digest easily, and we’ll be ready for more nourishment in the morning. Without old food stuffs hanging around, we will wake up clear headed and physically vibrant, ready to start the day!