Take a walk

Take a brisk walk every day to enjoy one of the best exercises for the body! Not only for the reasons we already know (gets heart rate up, helps break a sweat, lowers blood pressure, etc), but it also strengthens the large intestines and helps with constipation :)

Also in Ayurveda, it is taught that exercise should be just to the point of breaking a sweat on our forehead, nose and armpits. Then stop. Is that the best news you’ve heard all day?!

One Response to Take a walk

  1. Hot Mama! says:

    […] fruit mash (yonana!) are good for quick cooling • Cool the feet (feet relate to the eyes!) by walking on cool grass after sundown. (Mom beat me to it and stuck her tootsies in a bucket of cool water. […]

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